『Optimal Performance』のカバーアート

Optimal Performance

Optimal Performance

著者： Sean McCormick
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 Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Revealing The Spiritual Aspects Of Healing and Living With Rob Stuart and Sean

    Revealing The Spiritual Aspects Of Healing and Living With Rob Stuart and Sean
    2025/10/20

    Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

    In this second of a two-part episode we focus mainly on

    •The Spiritual Aspect Of Healing

    •Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You

    •Healthy Bulking

    Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

    Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

    Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

    https://seanmccormick.com/
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    1 時間 23 分
  • Revealing What Really Heals The Body, The Gut And The Spirit With Rob Stuart and Sean

    Revealing What Really Heals The Body, The Gut And The Spirit With Rob Stuart and Sean
    2025/10/13

    Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

    In this first of a two-part episode we focus mainly on

    •Animal based diets

    •Dry Fasting

    •The connection between health and spiritual growth

    Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

    Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

    Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

    https://seanmccormick.com/
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    1 時間 35 分
  • Measure Your Body Fast Percentage in Seconds with Jason Moore of Spren

    Measure Your Body Fast Percentage in Seconds with Jason Moore of Spren
    2025/10/06

    You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.

    Watch on Youtube

    Follow me on Instagram

    My coaching client testimonials Website

    Chapters

    00:00 Introduction to Biohacking and Body Composition
    04:28 The Evolution of Elite HRV to Spren
    08:42 Understanding Body Metrics and Their Importance
    13:19 Exploring the Android-Gynoid Ratio
    17:38 Lean Mass Index and Personal Health Journeys
    20:38 Understanding Body Types and Their Implications
    26:57 Personalized Nutrition Plans
    35:30 The Philosophy Behind Spren
    36:31 Balancing Complexity and Simplicity in Health Tech
    42:15 The Role of AI in Personal Coaching
    44:04 The Role of AI in Personal Health Tracking
    48:37 Enhancing Accountability with AI Coaching
    52:19 Understanding Body Composition and Its Importance
    58:18 The Future of Health Monitoring Technology
    01:03:09 Accessibility and Affordability in Health Tech
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    1 時間 14 分
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