Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!

Enjoy!

In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips we have gathered from working with athletes prepping for comps that we wanted to share so you all can stay as injury-free as possible leading up to the show day!

Enjoy!

Join us today on a special episode with Tzitzi Lomeli!!

Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this year that affected her daily life in a way that she never imagined. After multiple consultations with Doctors who recommended surgery, Tzitzi decided otherwise. There was no way she could go through the ACL surgery recovery process with all of life's priorities. Tzitzi shares her journey of her decision, why she made it, & if she thinks she made the right one.

This is her story.

Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to approach this, and ways to prioritize staying training for a long time.

Enjoy!

Join us today on a special episode with our first repeat guest, Chris Capetto!!

Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question!

Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Conversations with Chris are always so insightful!

This is his story.

Join us today as we celebrate 100 EPISODES!!!! In this episode, Kris & Diana go back and forth on busting 10 medical myths we hear often in the jiu jitsu community. We go simple on some, & in more depth on others.

Thank you from the bottom of our hearts to everyone who supports us in any capacity. We are nothing without you all! More episodes to come...

Enjoy!

Join us today on a new episode where Kris & Diana talk rehab vs. surgery, in what context it might be better to choose one vs. the other, our new favorite restaurants we will definitely visit soon & what we are currently working on on the mats.

Enjoy!

Join us today as Diana is joined by a dear friend, Aaron Ngor. Aaron is an Athletic Trainer & Strength Coach out of Undefeated Athletic Club in Los Angeles. Not only is he an incredible healthcare provider, but he is also an incredible human.

This episode is a snippet of the conversations around the future of healthcare Diana & Aaron have off camera.

Enjoy!