『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

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© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
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  • Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!

    Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!
    2025/12/05

    Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!

    Enjoy!
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    26 分
  • Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)

    Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)
    2025/11/28

    In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips we have gathered from working with athletes prepping for comps that we wanted to share so you all can stay as injury-free as possible leading up to the show day!

    Enjoy!
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    11 分
  • Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story

    Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story
    2025/11/21

    Join us today on a special episode with Tzitzi Lomeli!!

    Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this year that affected her daily life in a way that she never imagined. After multiple consultations with Doctors who recommended surgery, Tzitzi decided otherwise. There was no way she could go through the ACL surgery recovery process with all of life's priorities. Tzitzi shares her journey of her decision, why she made it, & if she thinks she made the right one.

    This is her story.
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    31 分
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