『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

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© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
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  • Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio

    Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio
    2025/06/20

    Join us today on an episode where Diana & Kris answer some questions from our followers!

    We talk if being a PT has helped us improve our jiu jitsu, excitement over CJI2, as well as a lovely little rant on best fast food restaurants. Enjoy!
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    25 分
  • Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story

    Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story
    2025/06/13

    Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.

    Lorrain is by trade a physio who works primarily with muay thai fighters. Her & Diana met at a con-ed course through mutual friends, & eventually Lorrain became a client. In this episode, Lorrain speaks on the reasons why she hired a coach/physio for her injury, as well as her biggest takeaways from this experience. We get into some talks about humanity & the importance of that through any rehab process.

    This is her story.
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    37 分
  • Ep 81: Are You in Rehab Purgatory? Let's Find out.

    Ep 81: Are You in Rehab Purgatory? Let's Find out.
    2025/06/06

    Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.

    Enjoy!
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    18 分

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