『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
無料で聴く

このコンテンツについて

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap

    Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap
    2025/09/19

    Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question on how to tackle elbow pain from overgripping in jiu jitsu. Hope you enjoy!
    続きを読む 一部表示
    29 分
  • Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story

    Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story
    2025/09/12

    FORGIVE ME, I AM STILL LEARNING THIS AUDIO EQUIPMENT - STEP BY STEP, BETTER EACH TIME. ENJOY!!

    Join us today on a special episode with a very special guest, Kyle Calkins, a BJJ Black Belt & MMA Coach from West LA.

    Kyle got his black belt in 2019 and coaches BJJ for MMA at Uprise MMA. In 2023, Kyle sustained a serious knee injury from a freak accident that put him in the operating room. He got ACL surgery quickly, which started his rehab journey. In this episode, Kyle discusses his lessons on the mats post-injury, key takeaways about his body during rehab, & where he is now physically & mentally. It was a pleasure to chat with him, even though my camera died from overheating LOL

    This is his story.
    続きを読む 一部表示
    38 分
  • Ep 92: Are Jiu Jitsu Warmups Useless?

    Ep 92: Are Jiu Jitsu Warmups Useless?
    2025/08/29

    Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible solutions on how to make warmups more effective to promote longevity & health on the mats.

    Enjoy!
    続きを読む 一部表示
    30 分
まだレビューはありません