Super stoked about this. Im the 1st person ever to win all 3 distances. Marathon, 15 miler and 5k. Ill hang my hat on that achievement. Anyway this year obviously I did the 15 miler. Felt really good. Was below 50° before the start. So got some medical gloves from the fireman. Started off little slow as I warmed up. Stayed in 2nd for 1st 3ish miles. Had to pee so once we gapped feild i stopped snd peed then took off. Like 4 mile i finally decided take over lead since was warmed up finally. From there just tried run smoothly. Never redlined but dod push pace and made sure to stay under 7 min pace, the mile si was over ot because it was a aodstatipn mile and i had to walk some as i put powder in bottle. Goal was to finish in 1:45 or less sp accomplished that on top of winning the race. Do have some blisters on achielies to take care of. Wore my old endorphins pros so thats why, kept my good ones for actual roads. So yea happy with how it went. Win #10 of the year i believe.

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Was a good training week. Won my race but didn't really do any house projects.

Really excited for the race this year. Its the 5th anniversary for it. Its going to be BIGGER and BETTER than ever before. If you participated in the past your not going to recognize this addition. I have completely revamped and reimagined the race and theme. Its now more spooky but fun.

Wanted to talk about the race and the new things I bought for it. Also show off the awards and stickers.

Tons of more information can be found on the registration website and facebook pages.

registration link: https://runsignup.com/Race/PA/Vintondale/QUARRYSHACK5MILER