In episode 6 of The One Percent Doctor, Adam Lamb sits down with Dr. Maureen “Moe” Gibbons, an ER physician turned health coach, to explore her unconventional journey from lifeguard to lifestyle medicine pioneer. Dr. Moe shares her inspiring story of overcoming burnout, losing 50 pounds, and building a 1,300-patient remote practice — all while navigating the challenges of emergency medicine, entrepreneurship, and personal transformation.

Tune in to hear how vulnerability, purpose, and persistence can reshape a medical career — and a life.

TIMESTAMPS

[00:00:45] From athletic trainer to med school on a honeymoon
[00:03:25] Taking on $450k in student debt
[00:05:10] Working nights and building a family
[00:06:39] Burnout and the shift toward wellness coaching
[00:08:57] Losing 50 pounds and finding clarity
[00:11:05] Starting her remote practice with one patient
[00:13:08] Scaling to 1,300 patients in one year
[00:14:58] Coaching physicians through transition
[00:17:26] Paying for speed and accelerating growth
[00:19:12] “Don’t wait until tomorrow” mindset
[00:20:14] The power of language and identity
[00:22:41] How self-development impacts relationships
[00:24:38] Differentiating who’s ready for change
[00:25:56] Regaining health and circadian rhythm
[00:28:33] Heart disease diagnosis and lifestyle reality check
[00:29:43] Writing Happy First during the pandemic
[00:31:07] From control to surrender: the personal awakening
[00:33:01] Helping others feel less alone
[00:34:44] Slowing down to grow
[00:36:07] Where to find Dr. Moe online

QUOTES
“Maybe I don't know best... and that's what cracked the door open to healing.” — Dr. Moe Gibbons“

If you don’t want to look inside, don’t slow down.” — Dr. Moe Gibbons“

You are made of what makes up the stars. You are a miracle in human form.” — Happy First by Dr. Moe Gibbons“

Most doctors don’t need another degree — they need clarity, courage, and community.” — Adam Lamb

SOCIAL MEDIA LINKS

Dr. Mo Gibbons
Instagram: https://www.instagram.com/drmoegibbons/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE
One Percent Doctor: OnePercentDoctor.com

In episode 5 of The One Percent Doctor, Adam Lamb interviews Dr. Wade Fisher, a Cardiovascular Surgeon, as he shares his journey from aspiring orthopedic surgeon to a leading heart surgeon, and how his passion for health and wellness has shaped his approach to medicine.

Tune in to discover the dedication and expertise that define excellence in the medical field.

TIMESTAMPS

[00:02:50] Health and wellness in surgery.

[00:08:02] Athleticism and family influence.

[00:12:07] Inflammation and cardiovascular health.

[00:15:44] Cholesterol and dietary impact.

[00:20:20] Importance of muscle mass.

[00:25:28] Physical activity instilled in kids.

[00:27:09] Visceral fat versus subcutaneous fat.

[00:32:40] Measuring visceral fat.

[00:37:30] Testosterone and cardiovascular health.

[00:43:31] Health span versus lifespan.

[00:46:03] Mindset and lifestyle changes.

[00:50:02] Smoking and cardiovascular disease.

[00:54:06] Personal responsibility in healthcare.

QUOTES

• "I think the quality of your life will be better if you're able to maintain your muscles into your 70s and 80s and beyond. And also by having muscle, you're more insulin sensitive. It helps you manage glucose better and manage your sugar better." - Dr. Wade Fisher
• “There's just a different value to life by any means, but just as somebody who values being able to perform athletically well into, you know, past your kid and young adult years. It's just, it's important to have that.” - Adam Lamb
• "Visceral fat is definitely considered to be the more dangerous, but in general, the less fat you have, the better off you are, the less inflammatory you are." - Dr. Wade Fisher

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE

One Percent Doctor: OnePercentDoctor.com

In episode 4 of The One Percent Doctor, Adam Lamb interviews Dr. Timmy Foster, the Managing Partner at Upgraded Human Wellness, as he discusses the importance of mindset, lifestyle changes, and understanding the body's unique needs, especially when it comes to hormonal health for both men and women.

Tune in to discover valuable insights on patient care, practitioner growth, and the importance of a holistic mindset in healthcare.

TIMESTAMPS

[00:01:29] Natural path to healing.

[00:06:05] Natural hormonal health in pregnancy.

[00:08:55] Natural solutions for hormonal issues.

[00:11:45] Testosterone and environmental impacts.

[00:15:01] Methylation and genetic testing.

[00:19:24] Lifestyle changes for testosterone health.

[00:22:26] Intuitive eating and health.

[00:24:51] Hormonal cycle and fitness.

[00:28:41] Healthy fats and women's cycles.

[00:32:13] GLP-1 and natural alternatives.

[00:36:29] Eating speed and satiety signals.

[00:41:14] Gut health and mental wellness.

[00:44:28] Healthy lifestyle choices impact life.

[00:47:21] Health transformation and lifestyle change.

[00:49:06] Perspective shift in health.

[00:52:34] Subscribe for more value.

QUOTES

• "Sometimes this curse that we can find ourselves in can actually be the blessing that opens up opportunity for us to change the perspective and then go and help thousands, tens of thousands of people." - Adam Lamb
• "I'm more trying to fix the cause of the issue, not just put a bandaid on your symptom. I want you to feel better. I want to have less pain, more energy, whatever it may be, but I'd rather fix the problem." - Dr. Timmy Foster
• "I want them to kind of being intuitive in their life, their eating habits. It's your body. You should know how it operates and works. You should be able to prevent things as well as, you know, fix it when there's an issue." - Dr. Timmy Foster

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Dr. Timmy Foster

Instagram: https://www.instagram.com/drnattydaddy/

LinkedIn: https://www.linkedin.com/in/dr-timmy-f-64b6a81a6/

WEBSITES

One Percent Doctor: OnePercentDoctor.com

Upgraded Human Wellness: https://www.upgradedhuman.com/