In episode 6 of The One Percent Doctor, Adam Lamb sits down with Dr. Maureen “Moe” Gibbons, an ER physician turned health coach, to explore her unconventional journey from lifeguard to lifestyle medicine pioneer. Dr. Moe shares her inspiring story of overcoming burnout, losing 50 pounds, and building a 1,300-patient remote practice — all while navigating the challenges of emergency medicine, entrepreneurship, and personal transformation.

Tune in to hear how vulnerability, purpose, and persistence can reshape a medical career — and a life.

TIMESTAMPS

[00:00:45] From athletic trainer to med school on a honeymoon
[00:03:25] Taking on $450k in student debt
[00:05:10] Working nights and building a family
[00:06:39] Burnout and the shift toward wellness coaching
[00:08:57] Losing 50 pounds and finding clarity
[00:11:05] Starting her remote practice with one patient
[00:13:08] Scaling to 1,300 patients in one year
[00:14:58] Coaching physicians through transition
[00:17:26] Paying for speed and accelerating growth
[00:19:12] “Don’t wait until tomorrow” mindset
[00:20:14] The power of language and identity
[00:22:41] How self-development impacts relationships
[00:24:38] Differentiating who’s ready for change
[00:25:56] Regaining health and circadian rhythm
[00:28:33] Heart disease diagnosis and lifestyle reality check
[00:29:43] Writing Happy First during the pandemic
[00:31:07] From control to surrender: the personal awakening
[00:33:01] Helping others feel less alone
[00:34:44] Slowing down to grow
[00:36:07] Where to find Dr. Moe online

QUOTES
“Maybe I don't know best... and that's what cracked the door open to healing.” — Dr. Moe Gibbons“

If you don’t want to look inside, don’t slow down.” — Dr. Moe Gibbons“

You are made of what makes up the stars. You are a miracle in human form.” — Happy First by Dr. Moe Gibbons“

Most doctors don’t need another degree — they need clarity, courage, and community.” — Adam Lamb

SOCIAL MEDIA LINKS

Dr. Mo Gibbons
Instagram: https://www.instagram.com/drmoegibbons/

Adam Lamb
Instagram: https://www.instagram.com/adamlamb33/
Facebook: https://www.facebook.com/adam.lamb.718/
LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE
One Percent Doctor: OnePercentDoctor.com

In episode 5 of The One Percent Doctor, Adam Lamb interviews Dr. Wade Fisher, a Cardiovascular Surgeon, as he shares his journey from aspiring orthopedic surgeon to a leading heart surgeon, and how his passion for health and wellness has shaped his approach to medicine.

Tune in to discover the dedication and expertise that define excellence in the medical field.

TIMESTAMPS

[00:02:50] Health and wellness in surgery.

[00:08:02] Athleticism and family influence.

[00:12:07] Inflammation and cardiovascular health.

[00:15:44] Cholesterol and dietary impact.

[00:20:20] Importance of muscle mass.

[00:25:28] Physical activity instilled in kids.

[00:27:09] Visceral fat versus subcutaneous fat.

[00:32:40] Measuring visceral fat.

[00:37:30] Testosterone and cardiovascular health.

[00:43:31] Health span versus lifespan.

[00:46:03] Mindset and lifestyle changes.

[00:50:02] Smoking and cardiovascular disease.

[00:54:06] Personal responsibility in healthcare.

QUOTES

• "I think the quality of your life will be better if you're able to maintain your muscles into your 70s and 80s and beyond. And also by having muscle, you're more insulin sensitive. It helps you manage glucose better and manage your sugar better." - Dr. Wade Fisher
• “There's just a different value to life by any means, but just as somebody who values being able to perform athletically well into, you know, past your kid and young adult years. It's just, it's important to have that.” - Adam Lamb
• "Visceral fat is definitely considered to be the more dangerous, but in general, the less fat you have, the better off you are, the less inflammatory you are." - Dr. Wade Fisher

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE

One Percent Doctor: OnePercentDoctor.com

In episode 4 of The One Percent Doctor, Adam Lamb interviews Dr. Timmy Foster, the Managing Partner at Upgraded Human Wellness, as he discusses the importance of mindset, lifestyle changes, and understanding the body's unique needs, especially when it comes to hormonal health for both men and women.

Tune in to discover valuable insights on patient care, practitioner growth, and the importance of a holistic mindset in healthcare.

TIMESTAMPS

[00:01:29] Natural path to healing.

[00:06:05] Natural hormonal health in pregnancy.

[00:08:55] Natural solutions for hormonal issues.

[00:11:45] Testosterone and environmental impacts.

[00:15:01] Methylation and genetic testing.

[00:19:24] Lifestyle changes for testosterone health.

[00:22:26] Intuitive eating and health.

[00:24:51] Hormonal cycle and fitness.

[00:28:41] Healthy fats and women's cycles.

[00:32:13] GLP-1 and natural alternatives.

[00:36:29] Eating speed and satiety signals.

[00:41:14] Gut health and mental wellness.

[00:44:28] Healthy lifestyle choices impact life.

[00:47:21] Health transformation and lifestyle change.

[00:49:06] Perspective shift in health.

[00:52:34] Subscribe for more value.

QUOTES

• "Sometimes this curse that we can find ourselves in can actually be the blessing that opens up opportunity for us to change the perspective and then go and help thousands, tens of thousands of people." - Adam Lamb
• "I'm more trying to fix the cause of the issue, not just put a bandaid on your symptom. I want you to feel better. I want to have less pain, more energy, whatever it may be, but I'd rather fix the problem." - Dr. Timmy Foster
• "I want them to kind of being intuitive in their life, their eating habits. It's your body. You should know how it operates and works. You should be able to prevent things as well as, you know, fix it when there's an issue." - Dr. Timmy Foster

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Dr. Timmy Foster

Instagram: https://www.instagram.com/drnattydaddy/

LinkedIn: https://www.linkedin.com/in/dr-timmy-f-64b6a81a6/

WEBSITES

One Percent Doctor: OnePercentDoctor.com

Upgraded Human Wellness: https://www.upgradedhuman.com/

In episode 3 of The One Percent Doctor, Adam Lamb interviews Amanda Dinsmore, the Founder and Physicial Coach at The Whole Physician, as she shares her journey into medicine, revealing that her desire to become a doctor began in high school, driven by her academic strengths and a commitment to making a difference in the world. Tune in to hear more about her experiences and insights on the relentless pursuit of growth in the medical field.

TIMESTAMPS

[00:03:21] Purpose-driven medical practice.

[00:05:10] Moral injury in medicine.

[00:08:35] Hardening of the heart.

[00:12:54] Signs of personal change.

[00:16:00] Physician health and self-care.

[00:20:06] Acceptance of self-worth.

[00:25:01] Self-awareness in medical professionals.

[00:27:56] Importance of personal relationships.

[00:29:43] Career-saving coaching for doctors.

[00:34:06] Course structure and community support.

[00:38:13] Physician burnout solutions.

[00:40:23] Changing energy and physiology.

QUOTES

• "You don't get to just tell patients how to live. You also have to embody your same advice." - Amanda Dinsmore Delahay
• “Busyness can be a numbing. If you're too busy to sit with your thoughts, then you're escaping in some sort of way.” - Amanda Dinsmore Delahay

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Amanda Dinsmore

Facebook: https://www.facebook.com/amanda.d.delahay

LinkedIn: https://www.linkedin.com/in/amanda-dinsmore-md-636585235/

WEBSITES:

One Percent Doctor: OnePercentDoctor.com

The Whole Physician:

https://www.thewholephysician.com/

In episode two of The One Percent Doctor, Adam Lamb interviews Dr Chris Zaino, an IFBB PRO and former owner of one of the largest chiropractic practices in Texas, as he shares his inspiring story and insights into living a life dedicated to health and nutrition.

Tune in for an engaging conversation that emphasizes the importance of mindset and execution in achieving extraordinary success.

TIMESTAMPS

[00:02:17] Pursuit of personal growth.

[00:06:32] Incurable autoimmune disease diagnosis.

[00:09:18] Healing through personal responsibility.

[00:12:08] Fueling purpose over fear.

[00:14:35] The power of storytelling.

[00:18:43] Multiplying doctor efficiency through systems.

[00:22:54] Purpose and burnout in doctors.

[00:24:28] Victim cycle and mindset shift.

[00:27:04] Sedation through physical fitness.

[00:30:37] Excitement in building again.

[00:36:31] Value in podcast subscriptions.

QUOTES

• "We take things for granted because we didn't reach the goals that we want to hit. But every time I tell that story, it resets me to ultimate gratefulness. And that becomes just this beautiful driving force." - Dr Chris Zaino
• "There's a way for you to double, triple, quadruple your income and actually cut your time in half by taking the knowledge and skills that you have, implementing it in systems and processes, and then you can help more people." - Adam Lamb
• “As a spirit on this planet, we're here to constantly grow and evolve. Always, until the day you die. So that's the sneaky part. When things are good, that's when you get in trouble.” - Dr Chris Zaino

SOCIAL MEDIA LINKS

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

Dr Chris Zaino

Instagram: https://www.instagram.com/drzaino/

Facebook: https://www.facebook.com/drzaino

LinkedIn: https://www.linkedin.com/in/chris-zaino-ba492612/

WEBSITES

One Percent Doctor: https://theonepercentlife.com/

Dr Chris Zaino: https://www.drzaino.com/

In this first episode of The One Percent Doctor, Adam Lamb, the Transformational Coach for Doctors, aims to provide valuable insights and tips from top doctors in various fields, showcasing innovative practices and approaches that go beyond mainstream healthcare.

Tune in to discover what’s possible in the healthcare space beyond mainstream practices.

TIMESTAMPS

[00:02:08] Human behind the white coat.

[00:03:21] Amazing guests and stories.

QUOTES

• "The most important thing that I found is I became really interested in the human behind the white coat, not just the doctor, the practice. I wanted to know who the person was."
• "They may have all gone to a certain medical school and had to have certain credentialing and things of that nature. But at the end of the day, there's a human behind that white coat and what drives them is super important."

SOCIAL MEDIA LINKS:

Adam Lamb

Instagram: https://www.instagram.com/adamlamb33/

Facebook: https://www.facebook.com/adam.lamb.718/

LinkedIn: https://www.linkedin.com/in/adam-lamb-tx/

WEBSITE

One Percent Doctor: https://theonepercentlife.com/

What separates the good from the great? The standard from the extraordinary?

It’s not just skill. It’s not just knowledge.

It’s mindset. It’s execution. It’s the relentless pursuit of growth.

And that’s exactly what The One Percent Doctor is all about.

I’m Adam Lamb, and I’ve spent years coaching top-performing doctors—helping them break through barriers, scale their businesses, and create lasting impact.

Each week, we sit down with elite doctors—the top one percent—trailblazers in their fields, pioneers in practice growth, and leaders redefining success in medicine.

We go beyond the white coat… into the decisions, discipline, and defining moments that shaped their journey.

Because behind every great doctor is a visionary, a leader, and a risk-taker.

If you’re ready to think bigger, execute better, and build a future beyond the exam room—this podcast is for you.

The One Percent Doctor—first episode drops soon. Follow now and start your journey to the top one percent.