This heartfelt episode explores the emotional landscape following a heavy week in the United States, marked by the anniversary of 9/11 and other significant events. Kim and Jill invite listeners to reflect on how we process collective trauma, divisiveness, and personal transformation—reminding us that even when life feels like “falling down like toy soldiers,” there is opportunity for growth and reconnection with our inner selves.

• Collective Reflection After Tragedy

  • The lingering impact of 9/11—even decades later.
  • How recent tragic events reveal shifts in societal unity versus division.

• The Power of Personal Perception

  • Choosing your response: fear, anger, frustration—or calm reflection?
  • A young person’s insight into changing social dynamics since 9/11.

• Metaphor of ‘Toy Soldiers’

  • Inspired by Martika’s song “Toy Soldiers” (1988)--> Toy Soldiers Offical Video
  • Are you living authentically or just following what you’ve been told?
  • Awakening from autopilot to conscious choice—a chance to regroup each time we fall.

• Step-by-Step Transformation

  • Big life shifts can be overwhelming; gradual change allows integration.
  • Nature as a guide: Growth takes time—honor your own pace.

• Hearing Your Own True Voice

  • As external noise grows louder, so does our need for self-listening.
  • Empowerment comes from staying connected within during turbulent times.

Kim & Jill encourage listeners to:

• Notice if their intuition aligns with podcast discussions (“Did you sense where this was going?”).
• Reflect on their own reactions during challenging weeks.
• Claim moments of falling down as calls toward discovering deeper personal power.

"Even those fallen-down moments are calling us toward something powerful within ourselves. Claim it."

Carry this message into your weekend—and beyond. Thank you for being present!

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If today’s reflections resonated with you or sparked insights before they were spoken aloud—let us know! Reach out via social media or contact us via our website.

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Thank you for riding along with One Harmonic Whole ❤️

Do You Want to Dance? – The Power of Conscious Choice

• Hosts: Kim & Jill
• Theme Song: “Do You Want to Dance?” (Beach Boys version)
  • Kim shares how the song popped into her head, sparking today’s discussion.
  • Exploring the differences in lyrics between versions and what that symbolizes.

• The Mandala Effect & Changing Realities

  • How familiar things—like songs—can subtly change over time.
  • Introduction to the idea that collective energies can influence our perception and memory (“the Matrix”).
  • Encouragement to notice when things aren’t as they seem, and question reality with an open mind.

• Energetic Sleuthing

  • Recognizing energetic shifts by paying attention to details others might overlook.
  • Using intuition as a tool for awareness.

• Conscious Choice

  • The importance of making conscious choices rather than unconsciously conforming.
  • Noting how past generations may not have had this level of intuitive access or choice-awareness.
  • Emphasizing that even simple conscious decisions hold immense power.

Value your ability to make a conscious choice. Play with it, laugh about it—and dance through life!

Thank you for tuning in! Have a wonderful day—and remember: do you want to dance?

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Staying Present & Breaking Generational Beliefs

• Jill & Kim

• Generational Beliefs:
  Jill and Kim dive into the powerful topic of generational beliefs—how they’re formed, passed down, and how we can consciously break the cycle. This discussion is inspired by their upcoming class on September 20th.

• Personal Story – Trusting Intuition Over Fear:
  Kim recounts a sudden migraine experience that challenged her usual medical instincts. Instead of spiraling into worst-case scenarios (a common pattern for many), she stayed present and let intuition guide her response—a significant shift from old beliefs shaped by nursing training and societal conditioning.

• The Power of Practice:
  Both hosts emphasize that staying calm in challenging moments isn’t accidental—it’s the result of ongoing practices like mindfulness, tuning in to your body, sound healing sessions, and nervous system regulation techniques.

• Breaking Old Patterns:
  The episode explores how beliefs are influenced not just by family but also career training (like medicine) and culture. Recognizing these patterns allows us to choose what truly serves us—and our communities—instead of reacting automatically or out of fear.

• Practical Wisdom:

  • Stay balanced through daily self-care.
  • Notice when you’re going to extremes; bring yourself back with grounding practices.
  • Challenge inherited or learned beliefs—ask if they serve you now.
  • When faced with pain or uncertainty, listen deeply rather than judge yourself or panic.

“Once you see a belief for what it is, you get to decide if it serves you—or if it's time for something new.”

Class on Generational Beliefs
🗓️ September 20th
Explore tools for identifying and shifting deep-seated patterns passed down through families. Details coming soon!

Thank you for listening! If this episode resonated with you, share it with someone who needs encouragement to trust themselves more deeply.

Stay tuned—and stay present!