Staying Present & Breaking Generational Beliefs

• Jill & Kim

• Generational Beliefs:
  Jill and Kim dive into the powerful topic of generational beliefs—how they’re formed, passed down, and how we can consciously break the cycle. This discussion is inspired by their upcoming class on September 20th.

• Personal Story – Trusting Intuition Over Fear:
  Kim recounts a sudden migraine experience that challenged her usual medical instincts. Instead of spiraling into worst-case scenarios (a common pattern for many), she stayed present and let intuition guide her response—a significant shift from old beliefs shaped by nursing training and societal conditioning.

• The Power of Practice:
  Both hosts emphasize that staying calm in challenging moments isn’t accidental—it’s the result of ongoing practices like mindfulness, tuning in to your body, sound healing sessions, and nervous system regulation techniques.

• Breaking Old Patterns:
  The episode explores how beliefs are influenced not just by family but also career training (like medicine) and culture. Recognizing these patterns allows us to choose what truly serves us—and our communities—instead of reacting automatically or out of fear.

• Practical Wisdom:

  • Stay balanced through daily self-care.
  • Notice when you’re going to extremes; bring yourself back with grounding practices.
  • Challenge inherited or learned beliefs—ask if they serve you now.
  • When faced with pain or uncertainty, listen deeply rather than judge yourself or panic.

“Once you see a belief for what it is, you get to decide if it serves you—or if it's time for something new.”

Class on Generational Beliefs
🗓️ September 20th
Explore tools for identifying and shifting deep-seated patterns passed down through families. Details coming soon!

Thank you for listening! If this episode resonated with you, share it with someone who needs encouragement to trust themselves more deeply.

Stay tuned—and stay present!