『On The Runs』のカバーアート

On The Runs

On The Runs

著者： Monday Night Media
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.

The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2026 On The Runs ランニング・ジョギング 衛生・健康的な生活
エピソード
  • 227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking

    227 | Arizona Monster 300 Recap with Jason Geroux | The Maine Viking
    2026/05/05

    Join us as ultra runner Jason Geroux AKA The Maine Viking shares his incredible journey through the Arizona Monster 300, a 304-mile race in extreme desert conditions. Discover his training strategies, mental resilience, encounters with wildlife, and the lessons learned from one of the toughest ultramarathons. Join us as Jason shares his incredible journey through the Arizona Monster 293 ultramarathon, detailing the challenges of extreme heat, snake encounters, blister management, and mental resilience. Discover practical insights on race strategy, injury care, and the camaraderie among solo ultrarunners. Join us as Jason recounts his incredible journey completing the Arizona Monster 300, a grueling ultra-distance race through rugged terrain, filled with life-threatening encounters, perseverance, and unforgettable moments. Discover insights on endurance, risk management, and the mental toughness required to conquer one of the most challenging races in the world.

    Guest brought to you my our amazing guest segment sponsor My Race Tatts

    Chapters

    00:00 Introduction to the Arizona Monster 300
    13:38 Race Week Preparations
    19:22 Fueling Strategy
    29:11 The Starting Line Experience
    36:53 Day Two: Shifting Mindsets
    49:50 Facing Fears and Overcoming Obstacles
    50:33 Rattlesnake Encounters and Race Challenges
    57:24 Foot Care and Blisters
    01:07:59 Closing in on 200 Miles
    01:26:08 Pushing Through: The Final Stretch and Mental Fortitude
    01:34:53 Encountering Nature: The Mountain Lion Experience
    01:41:27 The Final Stretch: Pushing Through Pain and Exhaustion
    01:49:40 Triumph and Tears: Crossing the Finish Line
    01:54:51 Personal Growth Through Adventure
    01:57:30 The Financial Reality of Racing
    02:02:19 Lessons Learned from the Trail
    02:04:09 Celebrating Achievements and Future Aspirations

    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    続きを読む 一部表示
    2 時間 10 分
  • 226 | Back to Back Half Marathon Recap with Six Star and Ptara!

    226 | Back to Back Half Marathon Recap with Six Star and Ptara!
    2026/05/01

    Join us as Six Star host Tara who shares her incredible back-to-back half marathon adventures across Wisconsin and Michigan, including race day surprises, hilarious moments, and the thrill of completing her first double. Discover tips for race logistics, overcoming challenges, and making the most of race weekends.

    Chapters

    00:00 Introduction and Special Guest Introduction
    03:43 Tara's Experience at the Mitten States Half Marathons
    06:39 Logistics and Planning for the Trip
    09:36 Unexpected Encounters and Race Day Preparations
    12:39 The Race Experience and Course Details
    15:30 Post-Race Reflections and Community Connections
    19:25 Journey to Kalamazoo: The Road Trip Experience
    22:48 Race Day Preparations: Bibs, Medals, and Excitement
    25:49 The Marathon Experience: Running Together
    33:01 Finishing Strong: Achieving Personal Bests
    35:33 Post-Race Reflections: Celebrating Accomplishments and Chicago Adventures
    37:57 Exploring Chicago: A Day of Adventure
    40:33 Marathon Excitement: Preparing for the Big Race
    44:15 Reflections on the Journey: Overcoming Challenges
    49:57 Future Plans: Upcoming Races and Adventures

    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    続きを読む 一部表示
    57 分
  • 225 | Boston Marathon Weekend Rundown

    225 | Boston Marathon Weekend Rundown
    2026/04/28

    Join us as we recount our incredible experience at Boston Marathon weekend, from securing media credentials to hosting live shows, meeting legendary runners, and navigating the bustling expo. Discover behind-the-scenes stories, key moments, and lessons learned from this unforgettable event. Join us as we recount an incredible weekend of live podcasting, community engagement, and memorable moments at the Boston Marathon. From interviews with inspiring runners to behind-the-scenes stories, this episode captures the essence of passion, perseverance, and the power of shared experiences.

    Key Topics

    Media credential application process
    Event setup and logistics
    Meeting legendary runners and guests
    Podcasting and live event tips Live podcasting at a major race
    Community engagement and storytelling
    Memorable moments and highlights from race day


    Chapters

    00:00 Introduction and Energy Check
    02:47 Boston Weeks Overview
    05:53 Personal Updates and Reflections
    08:44 Guest Highlights and Experiences
    11:40 Meb's Impact and Insights
    13:41 Boston Marathon Weekend Recap
    16:42 Fun Moments and Gritty's Instagram
    19:37 Future Plans and Aspirations
    23:59 The Importance of Structure in Relationships
    24:34 The Boston Marathon Media Experience
    25:29 Pursuing Dreams: Erica's Boston Marathon Journey
    26:33 Building Connections in the Media World
    27:43 The Power of Networking and Collaboration
    29:51 Planning for Success: The Boston Marathon Preparation
    32:18 Overcoming Challenges: The Road to the Marathon
    36:10 The Role of Media in the Marathon Experience
    37:58 Navigating Media Credentials and Opportunities
    38:58 The Anticipation of the Marathon Weekend
    44:36 The Excitement of Live Events and Audience Engagement
    51:26 Engaging the Crowd: The Power of Connection
    54:28 Stage Presence: Hosting the Event
    58:28 Heartfelt Stories: The Impact of Personal Narratives
    01:01:26 Celebrating Success: The Joy of Making a Difference
    01:04:22 The Marathon Experience: Cheering and Community
    01:08:23 Memorable Encounters: Meeting Inspiring Figures
    01:18:19 Bathroom Breaks and Race Day Antics
    01:20:21 Navigating Boston: Transportation and City Insights
    01:21:21 Post-Race Party: Expectations vs. Reality
    01:22:23 Meeting Fellow Runners and Celebrating Achievements
    01:24:27 Podcasting Live: Engaging with the Audience
    01:28:21 Reflections on the Weekend and Future Plans
    01:34:21 Lessons Learned and Looking Ahead






    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    続きを読む 一部表示
    1 時間 44 分
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