One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action!

Click HERE for your free Run Pain Free Guide from Back in Action NH

From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!

Chapters

• 00:00 Introduction and Hockey Background
• 03:21 Transition to Triathlons and Running
• 12:47 Mike's Story and Transition to Triathlons
• 25:59 Moving to the East Coast and Family Connections
• 26:57 Family Ties and East Coast Roots
• 28:54 Triathlon Journey and Race Preparation
• 36:10 Pre-Race Jitters and Mental Preparation
• 42:08 The Race Day Experience and Mental Toughness
• 55:21 World Championships Experience
• 01:08:59 Recovery and Return
• 01:20:30 Support and Understanding

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Don't Fear The Code Brown and Don't Forget To Stretch!

Run New Hampshire Friends you're going to love this episode!

Join us for an energizing episode for our 4th installment of our Summer of Love series brought to you by Back In Action with a PodFam favorite Yuki and her husband Eric Chroney. Two incredible runners and people, Yuki and Eric share their story from their early days of dating, a breakup situation you only see in a rom-com and the evolution of running costumes, glitter and the Boston Unicorn.

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In this episode:

• Behind-the-scenes stories from ultra-running adventures and race preparations
• The inspiring journey of Yuki, a Boston Marathon favorite, and her supportive partner Eric
• The role of supporters and sponsors in the running community,
• The funny story about an awkward breakup and its aftermath in the context of a supportive running relationship
• Insights into content creation during long races and race day preparations

Chapters

00:00 Intro

06:47 Meet Yuki and Eric: A Running Duo

07:54 Eric's Background and First Impressions of Yuki

09:16 The Story of Their First Meeting

10:58 Work Life at Fidelity and Running Beginnings

12:19 Eric's Transformation into a Runner

14:42 Running Together: Their First Race Experience

16:28 Traveling the World Through Running

23:46 Running Goals and Future Aspirations

28:16 Running the New York Marathon: Strategies and Experiences

30:48 Spectating and Supporting: The Sport of Cheering

33:20 The Dynamics of Crewing: Teamwork in Racing

36:04 Wardrobe Malfunctions and Race Day Challenges

38:32 The Evolution of Costumes: From Simple to Spectacular

43:30 The Impact of Social Media: Becoming a Local Legend

49:51 The Competitive Spirit: Dow Road Rivalry

54:37 Local Legends and Competitive Spirit

57:13 Balancing Parenthood and Running

58:11 Treadmill Tales and Winter Running Challenges

01:02:11 Injuries and Recovery in Running

01:08:59 Travel Adventures and Running Stories

01:18:12 Navigating the Empty Nest Phase

01:19:26 Musical Connections: Songs that Define Us

01:21:34 Celebrating Holidays: A Family Tradition

01:22:20 Running and Recovery: The Millennium Club Experience

01:25:35 The Importance of Recovery in Running

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us we welcome back for her 5th appearance on the Pod Ashley Paulson and making his debut is her incredible husband Matt Paulson for our 3rd installment of our "Summer of Love" series brought to you by Back In Action

Click HERE for their Free Running Guide

Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

In this episode as we dive into the inspiring journey of Ashley and Matt, a couple whose life revolves around endurance, support, and shared adventure. From incredible race stories to their love story, this episode captures the essence of partnership and perseverance.

In this episode:

• Ashley shares her milestones as a trailblazing ultramarathoner, including setting a world record for the fastest 100 miles on a treadmill
• Mattie reveals insights into supporting Ashley through epic races, ultra-endurance events, and the iconic "Harvey" RV adventures
• The couple reminisces about how they met working at a restaurant and their whirlwind romance that led to marriage in just nine months
• Heartfelt stories about supporting each other's dreams, making tough race-day decisions, and balancing life with their passion for adventure
• The importance of support crews, mental toughness, and maintaining perspective during grueling endurance events
• Fun tales of race mishaps, including a humorous story of a naked race and a surprise meet with Chester the Cheetah
• How their shared love for music, journey in the RV, and family moments shape their life together

Chapters

00:58 Introduction and Personal Updates

03:29 Exciting News: Guests and Collaborations

05:06 Introduction and Expectations

06:12 Maddie's Journey and Achievements

08:51 Personal Stories and Relationships

11:51 Meeting and Marrying Ashley

14:55 Challenges and Growth in Their Relationship

15:32 The Journey of Love and Second Chances

18:25 Parenting Adventures and Family Dynamics

21:27 The Evolution of Fitness and Support

27:24 From Amateur to Athlete: The Ironman Journey

33:28 The Role of Support in Endurance Sports

42:01 The Art of Motivation in Racing

47:33 Navigating Emotions During Races

53:49 The Role of a Support Crew

01:01:10 Making Tough Decisions in Racing

01:06:59 Life on the Road: RV Adventures

01:11:03 The Freedom of Podcasting Anywhere

01:13:29 Support and Advice for Endurance Athletes

01:16:54 The Journey of Endurance Racing

01:23:12 The Grit Behind Endurance Events

01:30:12 The Power of Music in Training

01:33:00 Celebrating Relationships and Support

01:36:00 Reflections on Past Guests and Experiences

01:39:00 Looking Ahead: Upcoming Episodes and Challenges

Thank you to My Race Tatts, OOFOS and Back in Action Chiro NH for bringing us our summer series.

Remember Boston? One of our favorite moments was when we meet Anna and Dylan and learned that Dylan proposed shortly after the race. So we had to get them back on the Pod and it fit perfect with our Summer of Love series!

Brought to you by - Back In Action NH

Click HERE for their Pain Free Running Guide

Thank you to My Race Tatts, OOFOS and Back in Action for bringing us our summer series

The conversation covers a range of themes, including adventure travel, participation in the Running of the Bulls, international travel experiences, marathon journey, engagement in outdoor activities, and involvement in the running community. The speakers share their thrilling experiences, challenges, and the positive impact of the running community on their social life and running journey. The conversation covers topics related to injury recovery, training and preparation, and the engagement proposal at the Boston Marathon. It delves into the impact of injury on running, the importance of listening to body signals, pre-warmup exercises for injury prevention, and the competitive mindset in running and training. The engagement story and celebration add a personal touch to the conversation, highlighting the couple's shared passion for running and their future plans. The conversation revolves around the marathon experiences and the support shared between the individuals. It captures the memories and highlights of their marathon journeys, emphasizing the importance of supporting each other and the unique experiences encountered during marathons.

Chapters

• 00:00 Running with the Bulls in Pamplona, Spain
• 21:08 The Running of the Bulls
• 22:03 International Adventures
• 23:30 Marathon Journey
• 25:20 Traveling and Adventures
• 33:57 Running Community
• 40:11 Overcoming Injury
• 43:11 Listening to Your Body
• 44:19 Pre-Warmup and Injury Prevention
• 47:20 Proposal and Engagement
• 58:26 Competitive Running and Training
• 01:01:36 Marathon Memories and Highlights

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Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome Meb, to the PodFam

Join us as we dive into Meb Keflezighi's (06:30) inspiring running journey, from his early days in Eritrea to his legendary marathon career, including Boston, New York, and Olympic experiences. Discover lessons on resilience, training, and the spirit of competition that can motivate runners at all levels. Meb Keflezighi spared no details about his 2014 Boston Marathon experience, overcoming adversity, and inspiring millions. Discover the behind-the-scenes stories, mental strategies, and the true meaning of perseverance in this heartfelt interview with Meb.

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Guest Segment brought to you by My Race Tatts

During the Tros we are LIVE from the Millennium Running Cheap Marathon in Windham, New Hampshire after Six Star Erika wrapped up her Marathon and talking to many runners throughout the day (Episode coming on Thursday) and we had a couple fun appearances from Andy and DJ Darren Roy to cap off this episode.

Chapters

00:00 Intro - LIVE from the Millennium Running Cheap Marathon
06:30 Meb Keflezighi
09:29 Meb's First Marathon Experience
12:32 Lessons Learned from the New York City Marathon
15:32 The Impact of Eritrea on Meb's Running Journey
18:31 Meb's Boston Marathon Journey
21:23 Overcoming Challenges and Injuries
24:34 The Road to Victory
25:40 The Trials and Tribulations of Racing
28:27 The Impact of Loss on a Runner's Journey
31:31 The Significance of the Boston Marathon
36:19 Reflections on the 2013 Boston Marathon Bombing
38:15 Preparing for Redemption in 2014
42:46 The Race of a Lifetime: 2014 Boston Marathon
46:46 The Emotional Journey of the Boston Marathon
49:55 Strategic Decisions During the Race
52:12 The Moment of Victory
55:34 Life After Winning the Boston Marathon
58:40 A Call from the President
01:01:46 Living the American Dream
01:07:18 Outro - LIVE from the Millennium Running Cheap Marathon

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Don't Fear The Code Brown and Don't Forget To Stretch!

We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.

During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.

Chapters

00:00 Intro | Eastern States 20 Miler
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

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Team Hoyt Taper - 25% off CODE BROWN

Main Topics

• The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
• Personal stories from New York and Boston marathons, including course nuances and logistical tips
• The intersection of cheerleading, performance, and systemic health signs
• Alison’s journey through cheer, running, and developing her interdisciplinary health program
• Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes

Key Insights

• Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
• The significance of listening to body signals beyond just menstrual health, including mood and energy levels
• Practical advice for marathon day, including course elevation awareness and final recovery tips
• Alison’s mission to democratize access to holistic health support for female athletes
• The value of sleep, rest, and proper nutrition as foundational to performance and recovery

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon.

During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!

Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week

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Going Off Course Podcast

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, the hosts discuss various topics related to marathons, including personal experiences, the significance of community in running, and the importance of medals. They also introduce their guest, Tom Stover (24:57) from the Will Run For Podcast. Tom, who shares insights about his running journey and the impact of major marathons. The conversation highlights the camaraderie among runners and the excitement surrounding upcoming events. The hosts explore the themes of community, support, and personal growth through running. They share memorable experiences from various races, the challenges of marathon training, and the importance of inclusivity in the running community. The discussion also touches on the impact of loss and how it motivates individuals to push their limits. The hosts celebrate the legacy of a beloved friend, Erin, by organizing virtual races and fostering connections among runners. The conversation is filled with humor, heartfelt moments, and insights into the running lifestyle.

During the Tros Eric and Erika welcome Chad Ultra to recap his trip to New Hampshire. They recap the Ghost Train Ultra, talk about the long jump in New York City and what track and field should do to grow the sport before the LA Olympics and they cap off the episode with some side by side medal comparisons after their discussion last week over the small medal from the Chicago Marathon.

Chapters

03:46 Celebrating Achievements in Ultra Running
06:57 Ghost Train Ultra Experience
09:57 Costumes and Community at Ghost Train
24:57 Guest Segment - Tom Stover
29:07 Tom's Running Journey Begins
34:17 Community and Inclusivity in Running
40:10 Meeting Erin and Building Connections
48:09 The Courage to Start Running
55:55 Training for a Second Marathon
01:09:58 Honoring a Friend Through Running
01:17:07 Preparing for the Marathon
01:31:00 The Virtually Live Race Initiative
01:43:56 Innovative Ideas for Track and Field Events
01:46:53 The Impact of Race Cancellations
01:49:41 The Importance of Medals in Races
01:52:51 Evaluating World Major Marathons
01:58:44 Wrapping Up and Future Events

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!