On this episode we welcome Randi Zuckerberg to out PodFam!

Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.

During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop!

Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th Birthday

Randi's Instagram

Thank you to My Race Tatts for being our Guest Segment Sponsor!

Chapters

00:00 Intro and Catching Up
13:55 Guest Introduction: Randi Zuckerberg
18:13 Randi's Running Journey and Experiences
26:17 Boston 2024 Bonk
33:01 Lessons Learned from the Bonk
35:19 The Awakening of an Ultra Runner
42:56 Cocodona
01:19:27 The Power of Fun and Sparkles
01:21:07 Hot Takes on Aid Station Food
01:25:06 Music That Motivates
01:28:48 Future Plans and Road Running Adventures
01:36:30 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

summary

This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.

00:00 Boston Run To Remember Open
08:27 Annie and Jess
21:21 Stride for Stride
32:43 Nathan and Faith
44:06 Cressandra
56:06 Nyelli
01:06:52 Greater Lowell Running Club | Amy and Erin
01:15:18 Tom Raffio | Delta Dental
01:32:54 Jermin
01:42:30 Michaela | Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Happy Global Running Day! Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.

Chapters

00:00 Celebrating Global Running Day
07:21 Hanna Banana
10:39 Wyatt Moss
16:25 KJ
20:28 Chris and Alaina Lotsbom
24:02 Celebrating Global Running Day
28:13 No Answers
29:43 Patrick Leber "Why Run When"
34:16 Michael from "Will Run For Podcast"
39:08 Brittany Charboneau
53:41 Outro

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us as we welcome Jeremy Woodward's "Ironheart Jeremy" (10:29) to the podfan and we hear his inspiring journey through heart surgeries, running, triathlon and his dedication to fitness and overcoming adversity. Discover insights on resilience, medical challenges, and the power of positive mindset. Jeremy Woodward shares his inspiring journey through heart surgery, his passion for endurance sports, and how he overcomes challenges to live a full, active life. Discover his insights on resilience, medical advancements, and his mission to inspire others.

Chapters

00:00 Introduction to the Podcast and Hosts
03:21 Celebrating Global Running Day
06:20 Eric's Return to Hockey
09:14 Erika's Experience at the Infinitas Race
10:29 Introduction to Jeremy Woodward
12:53 Jeremy's Heart Journey Begins
15:50 The First Open Heart Surgery
18:54 The Second Heart Surgery and Its Challenges
21:47 Facing Life-Threatening Decisions
24:42 Choosing Between Mechanical and Tissue Valves
27:56 The Impact of Heart Surgery on Life
30:52 Reflections on Health and Resilience
34:31 Life After Surgery: The Road to Recovery
35:55 Ironheart: Embracing the Challenge
40:10 From Novice to Ironman: The Transformation
44:27 Celebrating Accomplishments: Ironman and Beyond
46:34 The Challenge of Elevation and Weather in Arizona Triathlons
49:17 The Journey of Fitness Coaching and Evolution
52:16 Documentary Filmmaking and Personal Stories
55:20 Running the Boston Marathon: A Personal Journey
58:18 The Impact of Team Abbott and Fundraising
01:01:19 Public Speaking: From Fear to Passion
01:04:56 Resilience and Personal Growth
01:06:56 Inspiring Others Through Action
01:08:55 Community Engagement and Event Participation
01:10:46 Training and Mentorship in Running
01:12:32 Future Aspirations and Opportunities
01:13:57 Final Thoughts and Reflections
01:18:08 Erika's Experience at the Infinitas Race
01:19:18 Introducing Jeremy: The Iron Heart

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Don't Fear The Code Brown and Don't Forget To Stretch!

This episode celebrates women in sports and running, highlighting trailblazers who have broken barriers and inspired change. From Olympic legends to ultra runners, discover their stories, achievements, and the ongoing fight for equality and recognition.

Chapters

00:00 Celebrating Female Athletes
01:52 Trailblazers in Sports
04:10 Breaking Barriers in Running
07:10 Olympic Achievements of Women
10:22 The Evolution of Women's Sports
13:09 Ultra Running and Female Pioneers
19:13 Coco Dona: A Historic Win for Women
21:37 The Ultra Running Community: Rising Stars and Records
25:21 Celebrating Female Ultra Runners: Achievements and Recognition
27:51 Breaking Barriers: Body Positivity in Sports
31:06 Inspiring Women in Ultra Running: Jasmine Paris and Others
37:18 The Future of Women in Sports: A New Era

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community involvement, and plans to expand its impact through partnerships, fundraising, and special initiatives.

Show Note Links

• Girls On The Run NH
• GOTR NH Instagram
• Donate to GOTR
• My Race Tatts Instagram

Chapters

00:00 Intro
02:52 Guest Introduction: Jen Hubble and Girls on the Run
06:43 The Ultra Team Experience
12:48 Track and Field Background
15:43 Transition to Girls on the Run
18:36 The Impact of Coaching on Young Girls
21:25 Girls on the Run History and Growth
30:41 Expansion to New Hampshire
36:33 The Upcoming Gala Event
44:13 Call for Community Support
47:45 Spring Season and 5K Event
52:14 The Role of Race Management Companies
01:03:14 Final 2 Questions Hot Take and Song
01:11:15 Outro

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Join us at the Seaport Hotel at the Millennium Running Boston Run To Remember for our 1 hour LIVE stream.

We dive into the behind-the-scenes of race announcing, race management, and the significance of the Boston Run to Remember. Our guests, experienced race announcers and event organizers, share insights on event logistics, technology, and the spirit of Memorial Day races.

Chapters

00:00 Welcome to the Boston Run to Remember Expo
04:47 The Significance of Memorial Day Weekend
06:12 The Evolution of the Boston Run to Remember
12:17 The Art of Race Announcing
18:25 Behind the Scenes of Event Management
24:22 The Importance of Teamwork in Events
30:12 Post-Race Reflections and Celebrations
33:11 Boston Movie Favorites
35:28 Memorial Day Weekend and the Boston Run
37:44 Behind the Scenes of Race Preparation
38:14 Field Hockey and Running Journeys
42:38 The Race Experience and Future Goals
49:48 First Responder Challenge and Community Impact
58:33 Live Stream Reflections and Future Plans

Go check out Millennium Running for future first class running events nearby.

Thank you to Millennium Running for all your support and the setup for todays show!

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

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Don't Fear The Code Brown and Don't Forget To Stretch!

Chad Zimmerman is back!

The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM.

Chapters

00:00 Intro
06:33 Transitioning to Trail Running
09:31 Chad's First Ultra Marathon
39:57 Post-Race Reflections and Future Plans
47:22 Hot Takes and Personal Insights

My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
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Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!