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  • Dan Metcalf Becoming a first time dad

    Dan Metcalf Becoming a first time dad
    2021/09/09

    The first year of fatherhood can be wonderfully soul-lifting. It is full of great moments and terrifying ones. 

    Bringing a baby into your life is going to mean major changes to your routine and your energy levels. 

    Going out and about will need a lot more organising than just grabbing wallet and keys.

    On this new series I talk to Dan Metcalf on becoming a first time dad. Listen in as he gives tips and shares his story. 

    Host Jb Banda 
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    59 分
  • Liz Davis - Surestart Here To Help

    Liz Davis - Surestart Here To Help
    2021/06/10
    On this episode of daddy’s club. I am joined by Liz Davis from Surestart in Belfast Northern Ireland. Sure Start program support parents with children aged under four years old, living in disadvantaged areas in Northern Ireland. The program can help a parent from pregnancy until their child starts school. With Sure Start's ongoing support, a child can do well at school and flourish at home. A Sure Start projects must provide: home based support for families who could benefit from Sure Start support to families and parents healthcare and advice from local healthcare professionals, including, midwives and health visitors support for good quality play, learning and childcare experiences for children both at home and together with other children in group activities. support for speech, language and communication support for all children in the community and recognising their different needs. Sure Start project might offer other services including: antenatal support and advice postnatal support, including breastfeeding classes for babies and young children such as baby massage, baby yoga and play sessions. programs for parents such as parenting courses, nutrition, nurturing, fathers groups and support for ethnic minority families support from midwives, health visitors and speech and language therapists. Each Sure Start project works with parents, statutory agencies and community-based organisations in the area, to design and provide services suitable for local people. Below you will find all the links for useful websites and services for parents and fathers here in Northern Ireland. https://www.parentingni.org/parents/dads-project/ https://youtu.be/66rAe6UlAfY https://theparentrooms.co.uk/info-support/ https://birthing4blokes.com/ https://youtu.be/DkTf2BzoahQ https://youtu.be/vIUWWPIVyTM https://www.facebook.com/southbelfastsurestart/ https://www.facebook.com/theparentrooms/ https://www.facebook.com/bbctinyhappypeople/          
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    41 分
  • It's Ok To Not Be Ok

    It's Ok To Not Be Ok
    2021/05/24

    Its Mental health Awareness Month. what is Mental health? It's defined by the World Health Organization, as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

    Mental health can affect daily living, relationships, and physical health.

    However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.

    Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.

    Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

    Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.

    join me on this episode as I talk about my own struggle with Mental health.

    Podcast Host: Jb.banda

    Instagram: @jb.banda

     
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    26 分
  • Andrew F Carter - Living A Life Of Purpose

    Andrew F Carter - Living A Life Of Purpose
    2021/05/17

    On this weeks episode I am talking to Andrew F Carter about how he found God.

    Raised by his father who was a pimp and his mother who was a prostitute he moved from foster care to foster care until such a point he found God listen to his story. 

    Follow Him On Instagram: @andrewfcarter 
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    1 時間 11 分
  • Rick - The Truth About The Stock Market

    Rick - The Truth About The Stock Market
    2021/05/10

    You don't need to be rich, famous or have a math's PhD to buy shares. But how do people decide which shares to buy on the stock market?

     

    Join me on this episode as I talk to Rick from fitraders.com 

     

    Investing in individual companies isn't right for everyone. Shares are for people who understand the increased risk of investing in individual shares. If the company fails you risk losing your whole investment. If you're not sure if an investment is right for you, please speak to a financial adviser. 

     

    Follow Rick on Instagram:@fitraders

    Follow Rick on Twitter: @FitradersRick 

    Follow Rick on YouTube:Fitraders 

     

    Podcast Host: @jb.banda 
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    1 時間 13 分
  • Ivan Ivanov - Against All Odds Part 2

    Ivan Ivanov - Against All Odds Part 2
    2021/05/07

    On this week's episode  we pick up from where we left off last week part 2 with Ivan Ivanov about his Fitness journey. Moving from Bulgaria to Belfast in Northern Ireland to follow his Dream in Fitness.

    After having a big setback with a big injury now his coming back to prove everyone wrong.

    Follow Ivan on Instagram: @ivanfitnessofficial

    Podcast Host: @jb.banda
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    1 時間 31 分
  • Ivan Ivanov - Against All Odds Part 1

    Ivan Ivanov - Against All Odds Part 1
    2021/05/03

    On this week's episode I talk to Ivan Ivanov about his Fitness journey. Moving from Bulgaria to Belfast in Northern Ireland to follow his Dream in Fitness.

    After having a big setback with a big injury now his coming back to prove everyone wrong.

    Follow Ivan on Instagram: @ivanfitnessofficial

    Podcast Host: @jb.banda
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    1 時間 3 分
  • Warren Leppan Nutrition Is Everything

    Warren Leppan Nutrition Is Everything
    2021/04/26

    On this part 2 episode I am back talking to Warren Leppan  on why nutrition is very important for anyone looking to maintain a healthy lifestyle.

    Nutrition has a big impact on our health, regardless of our age. Food and nutrition are how we get energy and fuel into our bodies. We need to replace nutrients in our bodies with a new supply each day. Nutrition includes fats, proteins and carbohydrates. In addition, water is an important component of good nutrition. Maintaining key vitamins and minerals are also important to maintaining good health, especially for those over 50. 

    A healthy diet should include a lot of natural foods and should consist of plenty of fruits and vegetables. Whole grains, such as whole-grain bread and brown rice, should also play a part in your diet. Protein should come from lean meats and poultry and dairy products should be low fat. 

    Good nutrition also involves avoiding certain kinds of foods, such as salt (sodium) which can lead to high blood pressure. Watching your cholesterol and fat intake is also important for good nutrition.

    Listen in as we go into detail about different diets, what works and what doesn't work. I.E

    CICO

    CARB-DODGING

    KETO

    FAT - LOSS

    Follow Warren On Instagram: warrenleppan

    Team Page On Instagram: teamleppan

    Website: https://www.leppanphysiques.com/ 

    Podcast Host: JB Banda 

    Instagram: jb.banda 

     
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    1 時間 33 分