It's Ok To Not Be Ok
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It's Ok To Not Be Ok
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このコンテンツについて
Its Mental health Awareness Month. what is Mental health? It's defined by the World Health Organization, as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Mental health can affect daily living, relationships, and physical health.
However, this link also works in the other direction. Factors in people’s lives, interpersonal connections, and physical factors can all contribute to mental health disruptions.
Looking after mental health can preserve a person’s ability to enjoy life. Doing this involves reaching a balance between life activities, responsibilities, and efforts to achieve psychological resilience.
Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Although the term mental health is in common use, many conditions that doctors recognize as psychological disorders have physical roots.
join me on this episode as I talk about my own struggle with Mental health.
Podcast Host: Jb.banda
Instagram: @jb.banda