On this part 2 episode I am back talking to Warren Leppan  on why nutrition is very important for anyone looking to maintain a healthy lifestyle.

Nutrition has a big impact on our health, regardless of our age. Food and nutrition are how we get energy and fuel into our bodies. We need to replace nutrients in our bodies with a new supply each day. Nutrition includes fats, proteins and carbohydrates. In addition, water is an important component of good nutrition. Maintaining key vitamins and minerals are also important to maintaining good health, especially for those over 50. 

A healthy diet should include a lot of natural foods and should consist of plenty of fruits and vegetables. Whole grains, such as whole-grain bread and brown rice, should also play a part in your diet. Protein should come from lean meats and poultry and dairy products should be low fat. 

Good nutrition also involves avoiding certain kinds of foods, such as salt (sodium) which can lead to high blood pressure. Watching your cholesterol and fat intake is also important for good nutrition.

Listen in as we go into detail about different diets, what works and what doesn't work. I.E

CICO

CARB-DODGING

KETO

FAT - LOSS

Follow Warren On Instagram: warrenleppan

Team Page On Instagram: teamleppan

Website: https://www.leppanphysiques.com/ 

Podcast Host: JB Banda 

Instagram: jb.banda