Your mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything.

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

You’ll definitely learn something from this fascinating conversation about airway dentistry. Dr. Julia Sadov2 Lopez reveals how the way we breathe, chew, and develop can impact everything from sleep quality to attention span.

In this episode, you'll discover:

• Why historical skulls show perfect teeth alignment while modern children commonly need braces
• The critical difference between nose breathing and mouth breathing
• How pacifiers, sippy cups, and soft foods affect jaw development
• The surprising connection between breathing problems and ADHD symptoms
• Why childhood snoring is a warning sign, not something to ignore
• Practical steps parents can take at home to support healthy development
• Treatment options available for both children and adults

Dr. Julia shares research comparing anthropological skulls to modern patients, revealing how our lifestyle has changed facial development. She explains how mouth breathing creates a cascade of health issues including inflammation, sleep disruption, and nervous system stress.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

Links:

• Episode show notes, resources & comments- omwowpod.com
• Get Dr. Julia’sFree Ebook: The Healthy Mouth Manual: A Guide to Healthy Habits at Home for Your Child's Best Dental Development

Connect with Dr. Julia:

• Website | Instagram | LinkedIn
• Dr. Julia’s Guides and Resources

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead.

In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.

Dr. Joseph explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

From her organization, the Human Animal Connection, Dr. Genie Joseph brings therapy dogs to people in high-stress service roles and shares practical insights on building true partnerships with our canine companions.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

CONNECT WITH GENIE

Website | YouTube | LinkedIn | Facebook | Instagram

The Human-Animal Connection Podcast

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.