This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing approach emphasizes the importance of balance in a world filled with extremes.

They discuss practical strategies for nourishing the body, managing stress, and modeling healthy habits for children. The conversation also delves into the significance of understanding food choices (her go-to sweetgreen order!), timing meals for blood sugar support, and the importance of transparency in supplements.

Sarah also shares insights on her product line, including Restore, a wellth-approved product, designed to combat burnout and help support the nervous system and sleep.

Learn more about the SWW program and products at www.sarahwragge.com

Connect with Sarah @sarahwraggewellness on IG

Follow @genwellofficial for more

Show links:

Hold on

Stasher Bags

Teton

Force of Nature Ground Beef

The SWW Tumeric and Coconut Chicken Stew– a must try!

This episode is packed with actionable takeaways on women's health, through the lens of acupuncture and Chinese medicine.

Cat Duff has a candid chat with Huiying " Hui" Chin, an acupuncturist and women's health advocate, about the importance of acupuncture in relation to fertility, stress, and emotional well-being. They discuss the significance of self-care, nutrition, and understanding one's body cycles, as well as a deep dive into blood deficiency (what is it, and what can we do to improve).

Hui shares insights on acupuncture myths, the concept of stagnation in the body, and the benefits of ear seeding. The conversation emphasizes the shared responsibility of partners in the fertility journey and the impact of daily habits -nutrition, massage, and screen-time-on overall health.

Connect with Hui:

https://www.healerhui.com/

IG: @healerhui2022

Subscribe, comment, & follow along @genwellofficial to start building generational wellth.

In this episode of Off With Your Coat, host Cat Duff opens up about her relatable journey that led to the creation of gen-well— a movement dedicated to redefining women’s health. Cat breaks down the three core pillars of the brand and shares the lessons she’s learned along the way. From personal health challenges to systemic issues, she explores why true progress in women’s wellness requires both holistic and conventional medicine working together. This is an honest, empowering conversation about healing, balance, and building a future where women are fully seen and supported in their health.

Follow along @genwellofficial

In this incredible conversation, Catherine Hidalgo White, Emily Powell, and Cat Duff explore the transformative power of somatic therapy and its relevance in women's health. They share personal experiences with therapy, discuss various modalities like IFS (Internal Family Systems), Brainspotting and EMDR, and emphasize the importance of body awareness in healing. The discussion also touches on the impact of social media on mental health, the role of AI in therapy, and practical tips for integrating somatic practices into daily life. The conversation highlights the need for compassionate therapeutic relationships and the significance of understanding one's body in the healing process.

To dive deeper, follow and connect with @cat.hidalgo.therapy and @emilypowellauthenticself

Dr. Emily Pfender, Women's Health Scientist and Cat Duff discuss the critical state of women's health research funding, the role of women in health research, and the importance of participation in studies. They explore the impact of misinformation on social media, particularly regarding contraception and natural remedies, and emphasize the need for health literacy among women. The discussion also covers the trend of cycle syncing and its scientific validity, as well as the dangers of misinformation in women's health. Ultimately, they advocate for women to prioritize their health and make informed decisions.

Dr. Basma Faris shares her journey from registered dietitian to board-certified obstetrician and gynecologist. She opens up about her personal experiences with endometriosis, the importance of nutrition in women's health, as well as the challenges of building trust in the healthcare system, particularly in obstetrics.

She addresses the impact of social media on health perceptions, and the significance of a holistic approach to medicine. When looking at the complexities of diagnosing health issues, she identifies the limitations of seeking a single 'root cause.’ We dive into the integration of traditional and alternative medicine, the importance of gut health (stool transplants anyone?!), and the role of probiotics and supplements.

Dr. Faris emphasizes the need for personalized treatment plans, the significance of testing and monitoring, and she addresses common myths surrounding hormonal balance and cycle syncing, and protein intake. Dr. Faris concludes with insights on current trends in women's health and the importance of understanding individual nuance.
This show is powered by gen-well, the women’s health advocacy brand. Follow us on Instagram @genwellofficial, as well as Dr. Faris @DrBasmaFaris. You can find more information about Dr. Faris’s practice in PCOS telemedicine, and culinary medicine at drbasmafaris.com.