This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing approach emphasizes the importance of balance in a world filled with extremes.

They discuss practical strategies for nourishing the body, managing stress, and modeling healthy habits for children. The conversation also delves into the significance of understanding food choices (her go-to sweetgreen order!), timing meals for blood sugar support, and the importance of transparency in supplements.

Sarah also shares insights on her product line, including Restore, a wellth-approved product, designed to combat burnout and help support the nervous system and sleep.

Learn more about the SWW program and products at www.sarahwragge.com

Connect with Sarah @sarahwraggewellness on IG

Follow @genwellofficial for more

Show links:

Hold on

Stasher Bags

Teton

Force of Nature Ground Beef

The SWW Tumeric and Coconut Chicken Stew– a must try!

This episode is packed with actionable takeaways on women's health, through the lens of acupuncture and Chinese medicine.

Cat Duff has a candid chat with Huiying " Hui" Chin, an acupuncturist and women's health advocate, about the importance of acupuncture in relation to fertility, stress, and emotional well-being. They discuss the significance of self-care, nutrition, and understanding one's body cycles, as well as a deep dive into blood deficiency (what is it, and what can we do to improve).

Hui shares insights on acupuncture myths, the concept of stagnation in the body, and the benefits of ear seeding. The conversation emphasizes the shared responsibility of partners in the fertility journey and the impact of daily habits -nutrition, massage, and screen-time-on overall health.

Connect with Hui:

https://www.healerhui.com/

IG: @healerhui2022

Subscribe, comment, & follow along @genwellofficial to start building generational wellth.

In this episode of Off With Your Coat, host Cat Duff opens up about her relatable journey that led to the creation of gen-well— a movement dedicated to redefining women’s health. Cat breaks down the three core pillars of the brand and shares the lessons she’s learned along the way. From personal health challenges to systemic issues, she explores why true progress in women’s wellness requires both holistic and conventional medicine working together. This is an honest, empowering conversation about healing, balance, and building a future where women are fully seen and supported in their health.

Follow along @genwellofficial