『Off With Your Coat』のカバーアート

Off With Your Coat

Off With Your Coat

著者： gen-well
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概要

 Off With Your Coat is a refreshingly new women's health podcast, hosted by gen-well Founder & CEO, Cat Duff. Because women deserve more than one point of view, this show strips away the hierarchy and cuts through the wellness noise. With raw, honest, and sometimes cheeky episodes, Cat brings together doctors, natural medicine practitioners, and founders to share not just their credentials, but their real perspectives as women. The goal? To rebuild trust, spark dialogue (think east meets west), and empower women to make informed health decisions.gen-well 衛生・健康的な生活
エピソード
  • Wellness Starts at Home — But Most Products Are Failing Women with Cat Duff, Founder & CEO gen-well

    Wellness Starts at Home — But Most Products Are Failing Women with Cat Duff, Founder & CEO gen-well
    2026/02/26
    The air and products in your home may be shaping your hormones, stress response, and long-term health more than you realize.In a world that feels increasingly chaotic, this episode asks a simple question: what’s actually within our control?In this solo conversation, Cat Duff breaks down how to create a healthier baseline at home — from cleaning products to personal care to sleep hygiene — with practical, achievable shifts that lower toxic load and support women’s health.She also introduces gen-well’s second pillar: The wellth Collective — a curated space meant for you to explore with your own nuance and discernment. Think products (home & personal), brands, and healing modalities that meet a higher standard for transparency and women’s health. An East-meets-West approach. Evidence-informed. Intuition-honoring.Because generational wellth starts at home.Take a look at the incredible founding products of the The wellth Collective, and let us know what you try out!CeanAramoreRemedy Place JunaSarah Wragge WellnessHigh ConfectionaryThe Regeneration Effect - Cacay OilFRE Alcohol-Removed WineCowboy ColostrumTea Forte - Loose TeaFifteen Charles - SalonDear BotanicalsFyggMagic MoleculeWant to enter our giveaway for curated wellth Collective goodies?• Follow @genwellofficial on Instagram• Subscribe to Off with Your Coat• Comment on this episode: What topic do you want us to dig into regarding non-toxic living?Winner will be announced on Instagram the week of March 2nd!
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    19 分
  • Separating Fact from Misinformation: Paging Dr. Fran

    Separating Fact from Misinformation: Paging Dr. Fran
    2026/02/11

    Ever wish your doctor spoke your language — smart, sassy, and totally relatable? Dr. Fran Haydanek, or more widely known as Paging Dr. Fran delivers exactly that! She is a board-certified OB/GYN, mother of three, and fellow millennial who is revolutionizing women's health beyond the exam & delivery room through her growing social media presence.

    This episode is packed with no-BS health advice, surprising body tips, and knowledge every woman should have. Get ready for laughs, "aha" moments, and a deep dive into crucial topics like patient advocacy, navigating elective inductions and regular cervical screenings, and the current blind spots in women's care. Stick around until the end for a fun "True or False" segment to tackle all that health misinformation.

    Consider this your personal invitation to learn, laugh, and feel genuinely empowered about your body!

    Be sure to subscribe to Off With Your Coat wherever you get your podcasts.

    Connect with Dr. Fran:

    • Instagram

    • TikTok

    • YouTube

    Also, keep an ear out for her exciting new podcast, launching soon!
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    56 分
  • The PCOS Playbook: Diagnosis, Diet Myths, Real Talk on Birth Control, and What Actually Works with Dr. Basma Faris (Part 2)

    The PCOS Playbook: Diagnosis, Diet Myths, Real Talk on Birth Control, and What Actually Works with Dr. Basma Faris (Part 2)
    2026/01/28

    In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or gaslighting.

    Dr. Faris breaks down the free foundational factors that matter most for long-term health, why PCOS is so often missed or misdiagnosed, and how women can better advocate for themselves in a healthcare system that isn’t always built to listen.

    We cut through the noise on diet trends, supplements, medications, and birth control — separating what’s viral from what’s evidence-based — and explore a mindset shift around how we invest in our health and the care we deserve.

    In this episode, we cover:

    • The dangers of undiagnosed PCOS

    • Tests and tools to advocate for when seeking a diagnosis

    • Carbs, fasting, protein — what actually helps (and what doesn’t)

    • The impact of alcohol and sugar on PCOS

    • Birth control for PCOS management — pros, cons, and alternatives

    • Supplements for PCOS: what works and why

    • The role of GLP-1 medications (and important watch-outs if you’re trying to get pregnant)

    • Navigating healthcare systems and insurance for PCOS treatment

    This episode is honest, practical, and empowering — because no one should be suffering in silence.

    🎧 Listen, rate, review, and share with anyone who needs this conversation.

    Make sure you’re subscribed to Off With Your Coat, and connect with Dr. Basma Faris:

    • Instagram: @drbasmafaris, @PCOS_telemedicine

    • TikTok: @drbasmafaris
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    58 分
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