In Part 2 of our eye-opening conversation with Dr. Basma Faris, we go deeper into what it really takes to manage PCOS — without shame, confusion, or gaslighting.

Dr. Faris breaks down the free foundational factors that matter most for long-term health, why PCOS is so often missed or misdiagnosed, and how women can better advocate for themselves in a healthcare system that isn’t always built to listen.

We cut through the noise on diet trends, supplements, medications, and birth control — separating what’s viral from what’s evidence-based — and explore a mindset shift around how we invest in our health and the care we deserve.

In this episode, we cover:

• The dangers of undiagnosed PCOS

• Tests and tools to advocate for when seeking a diagnosis

• Carbs, fasting, protein — what actually helps (and what doesn’t)

• The impact of alcohol and sugar on PCOS

• Birth control for PCOS management — pros, cons, and alternatives

• Supplements for PCOS: what works and why

• The role of GLP-1 medications (and important watch-outs if you’re trying to get pregnant)

• Navigating healthcare systems and insurance for PCOS treatment

This episode is honest, practical, and empowering — because no one should be suffering in silence.

🎧 Listen, rate, review, and share with anyone who needs this conversation.

Make sure you’re subscribed to Off With Your Coat, and connect with Dr. Basma Faris:

• Instagram: @drbasmafaris, @PCOS_telemedicine

• TikTok: @drbasmafaris