Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enlightening discussion to discover the details of chrono-nutrition and how you can optimize your own rhythms to make the most of your waking hours.

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Professor Leonidas Karagounis is an expert in nutrition, integrative physiology, and metabolic health. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked unlocks the secrets to women's nutritional needs throughout their lifetime.

Join host Krys Araujo Torres as she sits down with Dr. Amy Shah, MD & Nutrition Specialist, to discuss how women can optimize their health at every age and stage. From the key nutrients young adults should prioritize to the importance of protein and exercise in middle age, and maintaining energy and cognitive function in later life, Dr. Shah offers practical advice and expert insights. Discover the power of magnesium, learn how to choose high-quality supplements, and gain valuable tips for healthy aging. Tune in for a comprehensive guide to nourishing your body through all of life's transitions.

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Amy Shah is [consultant status - specify]. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked is in support of World Menopause Day. Our host Dr. Krys Araujo-Torres chats to guest speaker Dr. Felice Gersh, Medical Director of the Integrative Medical Group of Irvine. Together, Krys and Dr. Gersh discuss what #Menopause is, what its implications are for our bodies, and how we can address some of these changes through #nutrition and other non-pharmacological solutions.

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Dr. Krys Araujo-Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked explores the importance of the role of nutrition for people taking GLP-1 weight-loss drugs.

Our host Krys Araujo Torres chats to Dr. Jamy Ard, MD, FTOS Professor, Departments of Epidemiology & Prevention and Internal Medicine & the Vice Dean for Clinical Research, Wake Forest School of Medicine. Together, they explore how important #nutrition is for individuals taking GLP-1 #weightloss drugs. The episode will also talk about how these drugs have helped to reduce the stigma around #obesity and the long-term considerations that need to be taken. For more information about GLP-1 nutrition and supporting changing nutritional needs throughout this journey, visit www.glp-1nutrition.com.

This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Krys Araujo Torres and her guest on the show and does not reflect the opinion of Nestlé Health Science. Dr. Jamy Ard is a paid consultant of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked discusses pre, pro and post-biotics, a very popular and trending topic in #nutrition. Our host, Amir Nashed, speaks to Dr. Joe Petrosino. Together they talk about the gut microbiome and how #prebiotics, #probiotics and #postbiotics all play an important role in maintaining a healthy gut.

This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Amir Nashed and their guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked explores the role nutrition plays in shaping our immune systems. Our host Anna Mohl chats to Dr Michael Roizen, Chief Wellness Officer Emeritus at the Cleveland Clinic and award-winning author. Anna and Dr. Roizen discuss how our immune systems function, how our immunity changes as we age, and the key role #nutrition plays in improving our #immunity.

This podcast is sponsored by Nestlé Health Science. The podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Our host Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. Together, Anna and David discuss the common symptoms of #osteoarthritis, who it impacts, and the practical #nutrition changes those living with the condition can make to reduce #inflammation and improve mobility skills.

This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

This episode of Nutrition Unlocked explores the role nutrition plays in overcoming malnutrition. Our host Anna Mohl chats to Professor Agathe Raynaud-Simon, a Geriatrician and Nutritionist from Bichat, Beaujon and Bretonneau APHP hospitals in Paris. Together, Anna and Agathe discuss the common signs of #malnutrition, who it most commonly impacts in our communities, and the practical #nutrition changes we can all encourage in loved ones who are suffering from malnutrition.

This podcast is sponsored by Nestlé Health Science. This podcast represents the opinions of host Anna Mohl and her guests on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.