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  • How to Lower Your LDL Cholesterol

    How to Lower Your LDL Cholesterol
    2026/07/02

    What actually works?

    This episode features audio from:

    • How to Lower Cholesterol with the Portfolio Diet
    • Are Plant Sterols Effective for Lowering Cholesterol?
    • The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    1分未満
  • The Pros and Cons of Turmeric

    The Pros and Cons of Turmeric
    2026/07/09

    Health hero or nothing but hype?

    This episode features audio from:

    • The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
    • Benefits of Turmeric for Arsenic Exposure
    • Turmeric Supplements and Liver Toxicity

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    15 分
  • The Best Diet for Optimal Thyroid Function – Part 1

    The Best Diet for Optimal Thyroid Function – Part 1
    2026/07/16

    Nourish your thyroid and support your health.

    This episode features audio from:

    • The Best Diet for Optimal Thyroid Function (webinar recording)

    Visit the video page for all sources and doctor’s notes related to this podcast.
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    1分未満
  • The Best Diet for Optimal Thyroid Function (Q&A)

    The Best Diet for Optimal Thyroid Function (Q&A)
    2026/07/23

    Today we answer questions from our webinar audience about thyroid health.

    This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)

    Visit the video page for all sources and doctor’s notes related to this podcast.
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    19 分
  • Better Moods with Better Diets

    Better Moods with Better Diets
    2026/07/30

    A happier mind starts on your plate.

    This episode features audio from:

    • Fruits and Vegetables Put to the Test for Boosting Mood
    • How to Boost Brain BDNF Levels for Depression Treatment
    • Gut Feelings: Probiotics & Mental Health

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    1分未満
  • Controlling Sugar Intake

    Controlling Sugar Intake
    2026/08/06

    Why the sugar limits keep dropping

    This episode features audio from:

    • Friday Favorites: The Recommended Daily Added Sugar Intake
    • Does Sugar Lead to Weight Gain?
    • Can Vinegar Help with Blood Sugar Control?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    1分未満
  • Ultra-Processed Foods (Part 2)

    Ultra-Processed Foods (Part 2)
    2026/06/25

    Which are the worst?

    This episode features audio from:

    • Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
    • Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    1分未満
  • Ultra-Processed Foods (Part 1)

    Ultra-Processed Foods (Part 1)
    2026/06/18

    They are a lot more common than you think.

    This episode features audio from:

    • What Are Ultra-Processed Foods?
    • How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    1分未満