エピソード

  • How to Lower Your LDL Cholesterol

    How to Lower Your LDL Cholesterol
    2026/07/02

    What actually works?

    This episode features audio from:

    • How to Lower Cholesterol with the Portfolio Diet
    • Are Plant Sterols Effective for Lowering Cholesterol?
    • The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    1分未満
  • The Pros and Cons of Turmeric

    The Pros and Cons of Turmeric
    2026/07/09

    Health hero or nothing but hype?

    This episode features audio from:

    • The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
    • Benefits of Turmeric for Arsenic Exposure
    • Turmeric Supplements and Liver Toxicity

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    15 分
  • Controlling Sugar Intake

    Controlling Sugar Intake
    2026/08/06

    Why the sugar limits keep dropping

    This episode features audio from:

    • Friday Favorites: The Recommended Daily Added Sugar Intake
    • Does Sugar Lead to Weight Gain?
    • Can Vinegar Help with Blood Sugar Control?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    1分未満
  • Ultra-Processed Foods (Part 3)

    Ultra-Processed Foods (Part 3)
    2026/08/20

    They add what to the foods we eat?!

    This episode features audio from:

    • How Ultra-Processed Foods Could Cause Disease: Food Additives
    • How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    13 分
  • Adult Vaccines

    Adult Vaccines
    2026/09/10

    Staying ahead of illnesses that can hit us harder than we expect

    This episode features audio from:

    • Benefits and Side Effects of the Flu Vaccine
    • Benefits and Side Effects of the Shingles Vaccine
    • Benefits and Side Effects of the Pneumonia Vaccine

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    14 分
  • Is Shrimp Safe?

    Is Shrimp Safe?
    2026/09/17

    Unpacking the risks of eating this popular seafood

    This episode features audio from:

    • Is Shrimp Good for You? Pollutants and Food Safety
    • Is Shrimp Good for You? Antibiotic Resistance
    • Is Shrimp Bad for Cholesterol and Heart Disease?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    19 分
  • Ultra-Processed Foods (Part 2)

    Ultra-Processed Foods (Part 2)
    2026/06/25

    Which are the worst?

    This episode features audio from:

    • Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
    • Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    1分未満
  • Treating Menopause Symptoms Naturally

    Treating Menopause Symptoms Naturally
    2026/08/13

    How diet can make a big difference

    This episode features audio from:

    • Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
    • Soy Phytoestrogens for Menopause Hot Flashes
    • How to Delay the Age of Menopause with Diet and Lifestyle Factors

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    続きを読む 一部表示
    1分未満