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  • Fabulous Fiber

    Fabulous Fiber
    2026/10/22

    An essential ingredient to a healthier life!

    This episode features audio from:

    • Flushing Calories with Fiber for Weight Loss
    • Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
    • Is Fiber an Effective Anti-Inflammatory?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    15 分
  • Speed Eating

    Speed Eating
    2026/10/29

    What your mother told you may be true.

    Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

    This episode features audio from:

    • Does Eating Too Fast Affect Weight Loss?

    • How to Maximize the Cephalic Phase of Digestion to Lose Weight

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    11 分
  • Is Spicy Food Good for You?

    Is Spicy Food Good for You?
    2026/11/05

    The health benefits may surprise you.

    Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

    This episode features audio from:

    • Is Spicy Food Good for You?
    • How Hot Peppers May Extend Your Life
    • Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    19 分
  • Is Shrimp Safe?

    Is Shrimp Safe?
    2026/09/17

    Unpacking the risks of eating this popular seafood

    This episode features audio from:

    • Is Shrimp Good for You? Pollutants and Food Safety
    • Is Shrimp Good for You? Antibiotic Resistance
    • Is Shrimp Bad for Cholesterol and Heart Disease?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    19 分
  • Boosting Immunity through Diet and Lifestyle

    Boosting Immunity through Diet and Lifestyle
    2026/09/03

    How can we make our immune system stronger?

    This episode features audio from:

    • Can Cold Showers Improve Immune Function?
    • Using the Produce Aisle to Boost Immune Function
    • How Much Exercise Does It Take to Boost Immunity?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    17 分
  • Treating Depression with Diet

    Treating Depression with Diet
    2026/10/15

    Can the foods we eat help support our mental health?

    This episode features audio from:

    • Do Vegetarians Have More or Less Depression and Anxiety?
    • Why Might Vegetarians Develop Less Depression
    • Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    18 分
  • Preventing Allergies with Diet

    Preventing Allergies with Diet
    2026/10/08

    What foods help our allergies?

    This episode features audio from:

    • Best Food for Hay Fever (Seasonal Allergies)
    • Tick Bites, Meat Allergies, and Chronic Urticaria
    • Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    14 分
  • Ultra-Processed Foods (Part 3)

    Ultra-Processed Foods (Part 3)
    2026/08/20

    They add what to the foods we eat?!

    This episode features audio from:

    • How Ultra-Processed Foods Could Cause Disease: Food Additives
    • How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    13 分