In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being.

Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet.

Whether you're a wellness coach, aspiring author, or simply seeking more vibrant health, Valerie's insights will inspire and empower you.

In this episode of Nourify & Beautify, host Nour Abochama welcomes Karen Ballou, founder of Immunocologie, who shares her 16-year cancer journey and the serendipitous discovery of “clay water” from France. Learn how this mineral-rich water became the core of a non-toxic skincare line, why simpler ingredient lists matter, and how emotional health directly impacts skin wellness. Karen also dives into her hero product Super 7, the benefits of snail mucin, and actionable tips for mindful skincare and stress management. Tune in to transform your approach to beauty from the inside out!

🔗 Learn more & shop: Nourify-Beautify.com 🎧 Follow & Subscribe on Apple Podcasts, Spotify, or your favorite podcast app

What do tuberculosis research, personalized vitamins, and biohacking have in common? Metabolomics.

In this episode, we chat with Phil Sell, co-founder of Metaba, to unpack how this groundbreaking science is giving us deeper insights into human health—and why your daily multivitamin might just be expensive urine.

Phil shares: – The origin story of Metaba and its pivot from infectious disease to personalized wellness – What metabolomics actually is—and why it’s more insightful than DNA or genetic testing – How this technology could replace invasive procedures like liver biopsies – The vision behind personalized supplement kits based on your real-time biology – Why consumer health needs more data, more precision, and less guesswork

If you’ve ever wondered what your body is really telling you or how science is helping people make smarter health decisions, this episode is for you.

#Metabolomics #PersonalizedHealth #Biohacking #PhilSell #WellnessInnovation #HealthTech #SupplementsThatWork #PrecisionWellness #StartupStory #NourifyPodcast #HumanCentricHealth

Kristina Tucker, Minister of Enlightenment at The Republic of Tea, shares her inspiring journey through the world of herbs and teas. In this episode, we discuss how tea contributes to self-care, beauty, and well-being, and dive into the company’s mission around sustainability, innovation, and the future of functional beverages. Perfect for tea lovers and wellness seekers alike.

Hot flashes. Mood swings. Sleepless nights. If you're navigating menopause, you're not alone—and you don’t have to suffer in silence.

In this episode, we dive deep into the physical and emotional journey of menopause and explore powerful, natural remedies that can help ease the transition. From sleep and movement to nutrition, herbs, and lifestyle shifts, our guest [insert expert name if applicable] breaks down what actually works, what’s hype, and how to listen to your body in a whole new way.

You’ll learn:

• 🌿 Natural approaches to managing menopause symptoms

• 💤 Why sleep is the foundation for hormone health

• 💪 The best types of movement during perimenopause

• 🍽️ Foods and supplements that support balance and energy

• 🧠 How to stay empowered and in tune with your changing body

Whether you're approaching menopause, in the thick of it, or supporting someone who is, this episode is your guide to feeling strong, supported, and informed.

🔔 Subscribe to get more real conversations on wellness, beauty, and aging with power.

#MenopauseSupport #NaturalRemedies #HormoneBalance #WellnessPodcast #Perimenopause #MidlifeHealth #WomensWellness #HotFlashes #HealthyAging #SleepAndHormones #MenopauseRelief

Stress is everywhere—whether it's work, relationships, or just life piling up. But did you know stress doesn’t just affect your mind? It impacts your body, accelerates aging, and even holds you back from living your best life. In this powerful episode of Nourify & Beautify, we sit down with Brett Cotter, founder of Stress Is Gone, to break down the hidden dangers of stress and how to take control of your mental and physical well-being.

Brett dives deep into: 🔥 The real impact of stress on your health and longevity 🧘‍♂️ Simple yet effective stress relief techniques ⚡ How stress affects your decision-making and success 💡 The link between stress, anxiety, and physical pain ✨ Practical ways to reset your nervous system and find inner peace

If you’ve ever felt overwhelmed, stuck, or just exhausted from the pressures of life, this episode is for you! Get ready to learn game-changing strategies that can help you reduce stress, reclaim your energy, and take charge of your life.

🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations!

📺 Watch the full episode now and start your journey to a stress-free life! #StressRelief #MindsetMatters #NourifyBeautify #BrettCotter #MentalHealth