This summer, the pressure to have a “Hot Girl Summer” is real — but does it really have to look like trips, posts, and parties? In this episode, we’re unpacking how social media shapes our summer goals and how to reclaim this season for you.

Join Tionna and Taylor as we talk about rest, real joy, and giving yourself permission to slow down. Whether you’re outside or curled up at home, your summer is valid.

#BlackGirlMagic #HotGirlSummer #HealingGirlSummer

Let’s be real… you might be booked, busy, and burnt out. 😭 In this episode of Notes From Black Girls, we’re asking the tough question: Heaux, is you cool? Because the mental clutter is loud, the overstimulation is nonstop, and the “by any means necessary” mindset? Yeah, it’s giving burnout.

We dive into:

• Setting mental boundaries in a society that won’t let you breathe

• Detoxing from the chaos (yes, even the group chat)

• Why Black folks struggle to prioritize mental health—and how to shift that narrative

• And why, as Kerry Washington said, your mental health deserves the same care as your teeth 🧠✨

It’s giving self-awareness, soft life, and choosing peace on purpose. Tap in.

#NotesFromBlackGirls #BlackMentalHealth #HeauxIsYouCool #MentalDetox #BoundariesMatter #SoftLifeEra

Hey y'all! 💗 It's your girls - Tionna and Taylor - checking in and welcome to Notes From Black Girls Podcast! If you know NBG, you know we love music! From every concert to every music festival, count us there! This month, we are focusing on our favorite albums and living through our favorite Black artists' music. Episode nine takes a stop in the early 00s with our Confessions, in this Usher-inspired episode! In the spirit of Usher's Confessions, we reveal five of our deepest confessions about life. Get ready to laugh, cry, and maybe even gasp as we share our personal stories and experiences. Tune in and join the conversation! In this episode, we dive deep into our personal journeys, reflecting on the challenges, triumphs, and everything in between. We'll discuss how music, especially Usher's iconic album, has been a soundtrack to our lives, helping us through tough times and celebrating the good ones. From heartbreaks to breakthroughs, our confessions will give you a glimpse into the raw, unfiltered versions of ourselves. We believe in the power of vulnerability and hope that by sharing our stories, we can inspire you to embrace your own. Music has always been a universal language, a way to connect with others and express our emotions. Usher's Confessions album is a perfect example of this, with its soulful melodies and honest lyrics resonating with so many of us. In this episode, we also discuss the impact of this album on the music industry and its lasting legacy. We'll explore how it influenced other artists and shaped the R&B genre. Plus, we couldn't resist talking about the hilarious tribute they did for Usher at the BET Awards. It was a mix of nostalgia and pure comedy, and we had so much fun breaking it down. So, grab your headphones, sit back, and let's take a trip down memory lane together. Join us as we celebrate the music that has shaped our lives and share our deepest confessions with you, our amazing listeners. FOLLOW US 💗 Podcast Instagram: @NotesFromBlackGirlsPodcast Tionna's Instagram: @thorntherapy Taylor's Instagram: @notesfromablack.girl For business inquiries, email us at: notesfromblackgirls@gmail.com Thank you so much for supporting and tuning in! Be sure to comment, like, and SUBSCRIBE!