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  • 400. Mid-Life Pivots

    400. Mid-Life Pivots
    2025/07/10
    This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show:
    • 5K Class Info
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    17 分
  • 399. Seven Reasons a 5K is the Perfect Summer Goal

    399. Seven Reasons a 5K is the Perfect Summer Goal
    2025/07/03

    Wondering if a 5K is right for you this summer? This episode breaks it all down!

    • 5K Class Info
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    14 分
  • 398. Your Mid-Year Running Glow-up

    398. Your Mid-Year Running Glow-up
    2025/06/26

    Feeling stuck or just ready for a reset? In this episode, we’re celebrating how far you’ve come, letting go of what’s holding you back, and setting a powerful intention for the second half of the year.

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    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    11 分
  • 397. How to Fuel Your Runs Without Overcomplicating It

    397. How to Fuel Your Runs Without Overcomplicating It
    2025/06/19

    Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree!

    • Feed Zone Portables book
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    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    16 分
  • 396. How to Survive Hot Weather Running (Without Feeling Miserable)

    396. How to Survive Hot Weather Running (Without Feeling Miserable)
    2025/06/12

    Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    11 分
  • 395. Global Running Day Special Episode!

    395. Global Running Day Special Episode!
    2025/06/04

    Tune in today to hear about the history of Global Running Day and how you can celebrate!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    15 分
  • 394. 7 reasons running is the ultimate life hack

    394. 7 reasons running is the ultimate life hack
    2025/05/29

    Running isn't just for fitness, it's a low-key life hack that can make your life so much better!

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
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    14 分
  • 393. How to Calm the F*ck Down Before a Race

    393. How to Calm the F*ck Down Before a Race
    2025/05/22

    Pre-race jitters getting the best of you? No worries! In today's episode we're talking about how to calm yourself down so you can enjoy your race.

    • Check out Run Your Best Life
    • If you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.com
    • Join the Not Your Average Runner Private Facebook Community
    • Not Your Average Runner Instagram
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    15 分