• Not Your Average Runner, A Running Podcast

  • 著者： Jill Angie
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Not Your Average Runner, A Running Podcast

著者： Jill Angie
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  • The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
    © 2023 Not Your Average Runner. All Rights Reserved.
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エピソード
  • 340. Is 20 Seconds of Running Enough?

    340. Is 20 Seconds of Running Enough?
    2024/05/16

    When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.

    Get full show notes and more information here: https://notyouraveragerunner.com/340
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    16 分
  • 339. Are You a Real Runner? How To Stop Doubting Yourself

    339. Are You a Real Runner? How To Stop Doubting Yourself
    2024/05/09

    Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

    One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. I’m showing you a new way to respond to doubt that isn’t serving you, and a question I like to ask myself whenever I’m feeling uncertain.

    Get full show notes and more information here: https://notyouraveragerunner.com/339
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    20 分
  • 338. What to Do if You're Not Making Progress

    338. What to Do if You're Not Making Progress
    2024/05/02

    Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.

    Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey.

    Get full show notes and more information here: https://notyouraveragerunner.com/338
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    26 分

あらすじ・解説

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
© 2023 Not Your Average Runner. All Rights Reserved.
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