『Not Your Average Runner, A Running Podcast』のカバーアート

Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

著者： Jill Angie
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このコンテンツについて

 The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.© 2023 Not Your Average Runner. All Rights Reserved. ランニング・ジョギング 個人的成功 自己啓発
エピソード
  • 416. I Don't Even Know Where to Start

    416. I Don't Even Know Where to Start
    2025/10/30

    Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

    Click HERE to grab the Midlife Movement Makeover!
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    14 分
  • 415. F*ck Running!

    415. F*ck Running!
    2025/10/23

    In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.
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    11 分
  • 414. Stop Telling Me To Love My Body

    414. Stop Telling Me To Love My Body
    2025/10/16

    In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy.

    Click HERE to grab the Midlife Movement Makeover
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    14 分
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