What should you actually eat after a breast cancer diagnosis?

In this deeply personal and practical episode, Jen Delvaux shares exactly what she eats in a day as a breast cancer survivor...and how her entire relationship with food changed after her diagnosis.

Five years ago, Jen went from eating for convenience to eating for cellular support, hormone balance, gut health, and long-term healing. In this episode, she breaks down her simple "Healing Bowl Method" and explains how building meals around plants, fiber, healthy fats, and clean protein became one of the most powerful ways she supports her body.

Joined by her husband Darren, Jen also shares the emotional side of changing her lifestyle after cancer and how small, consistent changes can help survivors feel empowered instead of overwhelmed.

This episode includes her exact smoothie bowl, power salad, and dinner bowl, plus simple meal prep strategies to make healthy eating realistic and sustainable.

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – coachjennyd@gmail.com

• Five years ago, my life split into before and after.
• I learned that strength doesn't always look like bravery.
• None of my biggest fears came true the way I imagined.
• I started gaining more confidence and feeling in control.
• Cancer didn't end my life; it awakened it.
• I became way more present and grateful.
• You will feel joy again after cancer.
• Healing is not just physical; it's emotional and spiritual.
• I had to become more spiritual to trust the journey.
• There is so much life waiting for you on the other side of fear.
  
  

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  🔗 Resources & Support
  • MIDI Health: Schedule your virtual appointment here

  • Join Not Today Cancer the Community, the Community

  • Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

  • Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

  • AnaOno – Intimates for breast cancer survivors → [ANAONO]

  • My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

  • Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

  • Free Download – Cancer-fighting vegan recipes → [RECIPES]

  • Favorite Tea – Third party, organic tea crystals

  • Email Me – coachjennyd@gmail.com

Valentine's Day can feel complicated after a breast cancer diagnosis.

Love doesn't disappear, but it changes.
Your body changes.
Your energy changes.
Your relationship changes.

In this honest and deeply personal episode, we talk about what no one prepares you for after treatment ends: navigating marriage, intimacy, dating, and emotional connection after cancer.

If you've ever wondered:
• Why does intimacy feel different now?
• Is it normal to feel disconnected from my body?
• How do I talk to my partner about what's changed?
• What if I'm dating again after breast cancer?
• Is painful intimacy something I just have to live with?

This episode is for you.

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• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – coachjennyd@gmail.com

What if the way you recover from breast cancer surgery actually starts before you ever enter the operating room?

In this powerful and practical episode, Jen Delvaux sits down with Dr. Rebecca Knackstedt, MD, PhD—reconstructive surgeon, functional medicine expert, and founder of Clara Recovery—to talk about something every woman facing surgery needs to know about: prehabilitation.

Dr. Knackstedt explains how preparing your body ahead of surgery through proper nutrition, movement, stress reduction, and sleep can dramatically improve healing, reduce complications, and speed up recovery.

They dive into why so many women feel underprepared going into surgery, the gaps in traditional medical education around nutrition, and how simple, proactive steps can make a huge difference in outcomes.

This conversation is empowering, practical, and filled with actionable advice for anyone navigating breast cancer or any major surgery.

• What prehabilitation is and why it's crucial for surgical recovery

• How nutrition directly impacts healing after surgery

• Why many doctors receive very little nutrition education

• The powerful role of protein, fiber, and whole foods in recovery

• How exercise before surgery improves strength and healing speed

• The connection between stress management and surgical outcomes

• Simple tools to calm the nervous system before and after surgery

• Why sleep hygiene is a foundational part of healing

• How patients can better advocate for themselves in medical settings

• The mission behind Clara Recovery and tailored surgical supplements

• Practical steps every woman can take to feel more prepared and empowered
  
  

  ___________________________________________________________________________

  🔗 Resources & Support

  • Clara Recovery – tailored supplements and support for surgical patients

  • MIDI Health: Schedule your virtual appointment here

  • Join Not Today Cancer the Community, the Community

  • Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

  • Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

  • AnaOno – Intimates for breast cancer survivors → [ANAONO]

  • My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

  • Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

  • Free Download – Cancer-fighting vegan recipes → [RECIPES]

  • Favorite Tea – Third party, organic tea crystals

  • Email Me – coachjennyd@gmail.com

Sleep after cancer can feel impossible.
Hormone changes, trauma, anxiety, night sweats, cortisol spikes, medications, and nervous system dysregulation can completely change the way your body experiences rest. And if you're lying awake at night thinking, "Why can't I sleep like I used to?"...you're not broken. Your body is just trying to protect you.

In this episode, Jen shares a powerful, hopeful truth:
Yes, you can sleep again.
Not by forcing it. Not by controlling it. But by teaching your nervous system that it's safe again.

This conversation dives into the real reasons sleep changes after a cancer diagnosis and how to gently rebuild rest through nervous system healing, environment design, simple rituals, and trauma-informed tools...with honesty, science, and a little humor.

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• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – coachjennyd@gmail.com

In this powerful and deeply real conversation, Michelle Patidar shares her journey as a cancer survivor and health coach, reflecting on her diagnosis of non-Hodgkin's lymphoma at just 32 years old and the life-altering path that followed.

Michelle opens up about the physical, emotional, and mental layers of healing — and how recovery goes far beyond treatment. From rebuilding her health through gut support and nutrition, to learning how unmanaged stress impacts the body, to the emotional work of therapy, journaling, and identity shifts after cancer. This episode is a grounded, honest look at what real healing looks like.

Together, we explore how small, consistent habits can create massive change, why community and support matter so much after a diagnosis, and how allowing cancer to change you doesn't mean losing yourself...it can mean evolving into a stronger, more aligned version of who you're becoming.

This episode is for anyone navigating life after cancer, supporting someone who is, or simply looking to live with more intention, health, and joy.

Connect with Michelle here: https://www.instagram.com/revival.health.wellness/

Here is the probiotic she couldn't think of. It's by Just Thrive: https://a.co/d/dLopL5N
and theotehr one is Seed probiotic: https://seed.com/?srsltid=AfmBOopVgjxvvGltFJNba1kk693B3V_oYJUUHOR9KPQLIP-KMoLUYE7F

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• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – coachjennyd@gmail.com

In this episode, Jen Delvaux speaks with Courtney Line about her journey after breast cancer, reflecting on the challenges and triumphs experienced four years post-diagnosis. They discuss the importance of community, the impact of lifestyle changes, and the ongoing struggles with health anxiety and hormonal changes. Courtney shares her insights on managing stress, the significance of gratitude, and the lessons learned about relationships during and after treatment. The conversation emphasizes the reality of life after cancer, highlighting both the difficulties and the beauty that can emerge from the experience.

You can connect with Courtney here-> https://www.instagram.com/courtney.l.line/

Grounding Sheets we discussed HERE
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• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Third party, organic tea crystals

• Email Me – coachjennyd@gmail.com

In this Lifer Update, Jen and Darren share an honest look at life years after a cancer diagnosis. This conversation goes beyond survival and into the aftermath...the part few people prepare you for.

They talk openly about their recent move and why it felt aligned for this season of life, how purpose can shift after a diagnosis, and the role changes that naturally happen within a marriage when both partners are forever changed.

This episode is raw, reflective, and real. It's for anyone who has been through a diagnosis—or loves someone who has—and is navigating the quieter, more complex questions that arise long after treatment ends.

• MIDI Health: Schedule your virtual appointment here

• Join Not Today Cancer the Community, the Community

• Triple Boost Protein – my go-to clean, hormone-safe protein. Use HELLO10 for $10 off

• Fiber Gummy – shop.joinmidi.com (Use Code JEND for 35% off)

• AnaOno – Intimates for breast cancer survivors → [ANAONO]

• My NON-TOXIC Favorites Guide – jendelvaux.com/jensfavs

• Daily Cortisol – shop.joinmidi.com (Use Code JenD for 35% off)

• Free Download – Cancer-fighting vegan recipes → [RECIPES]

• Favorite Tea – Pique Tea: piquetea.com

• Email Me – coachjennyd@gmail.com