『Not Today Cancer』のカバーアート

Not Today Cancer

Not Today Cancer

著者： Jen Delvaux
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You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have to do this alone. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Beyond the Pink: What No One Tells You About Life After Breast Cancer with Dr. Eleonora Teplinsky

    Beyond the Pink: What No One Tells You About Life After Breast Cancer with Dr. Eleonora Teplinsky
    2026/09/04

    If you have ever finished treatment, rung the bell, and thought "wait, why do I feel worse now than I did during chemo," this episode is for you.

    Dr. Eleonora Teplinsky is back on the show, and there is a very good reason. She is a board-certified medical oncologist specializing in breast and gynecologic cancers, Director of Breast and Gynecologic Medical Oncology at Valley Health System in New Jersey, host of the Interlude podcast, and her first book, Beyond the Pink: Navigating Life, Health, and Breast Cancer, comes out September 29.

    Her core message is one we talk about here constantly: survivorship does not start when treatment ends. It starts the day you are diagnosed.

    We go deep into the things most women are never prepared for. Why the "after" is often harder than active treatment. Why a DEXA scan is only half the bone health picture and muscle mass is the piece almost no one measures. What the emerging GLP-1 and breast cancer recurrence research actually shows, and what it does not show yet. Why vaginal estrogen is still being denied to women who have every guideline on their side. Where testosterone and systemic HRT fit in, and the three-bucket framework she uses to help patients decide. And how to tell trustworthy health information from the noise.

    Dr. Teplinsky wrote Beyond the Pink with more than 400 citations, and where the evidence does not exist yet, she says so. It is the resource she wished her patients had, and it is written to be brought into the exam room.

    In this episode
    • Why survivorship begins on day one, not after your last treatment
    • The gap in medical training around menopause, sexual health, and long-term survivorship
    • Why the post-treatment period is often the hardest, and why the support disappears right when you need it
    • Fear of recurrence and scanxiety, and what an oncologist actually says to patients living in it
    • Bone health after an aromatase inhibitor: DEXA scans, calcium, vitamin D, and bone medications
    • The muscle health conversation almost no one is having, sarcopenia, and how it is linked to aromatase inhibitor side effects and adherence
    • How little movement it actually takes: resistance bands, dumbbells, and 20 minutes
    • GLP-1s and breast cancer: the recurrence signal, what is still unknown, and why the source of your prescription matters
    • Why "humans are not mice" and the caution around unstudied peptides
    • Sexual health after cancer: body image, intimacy, dryness, bladder issues, and why sexual health is health
    • Vaginal estrogen: the guidelines, the study that gets misquoted, and the link to reduced UTIs, sepsis, and hospitalizations
    • Testosterone after breast cancer: the theoretical concerns, the hormone receptor nuance, and what newer data suggests
    • Systemic HRT and the three-bucket framework: symptoms, recurrence risk, and your personal risk tolerance
    • A chapter-by-chapter look inside Beyond the Pink
    • Her three pieces of advice for someone newly diagnosed
    • Being mindful of what you consume online, and why nothing good happens on social media after 10pm

      Connect with Dr. Eleonora Teplinsky
      • Pre-order Beyond the Pink: Navigating Life, Health, and Breast Cancer (out September 29): https://interludecancerstories.com/book/
      • Pre-order on Amazon: https://www.amazon.com/Beyond-Pink-Navigating-Health-Breast/dp/1538777142
      • Instagram: https://www.instagram.com/drteplinsky/
      • Interlude podcast and website: https://interludecancerstories.com/
      Connect with Jen
      • Website: https://www.jendelvaux.com
      • Instagram: https://www.instagram.com/jendelvaux
      • Free guide, the changes I made after my diagnosis: https://www.jendelvaux.com/nowwhat

      If this episode spoke to you, share it with someone who needs it, and follow the show so you never miss an episode. Pre-order Beyond the Pink, take care of yourself, and be gentle with yourself.

      This episode is for educational purposes and is not medical advice. Please talk with your own care team about what is right for you.
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    42 分
  • Mold Made Her Sick in 6 Months — 12 Doctors Missed It | Ariana Thacker, MoldCo

    Mold Made Her Sick in 6 Months — 12 Doctors Missed It | Ariana Thacker, MoldCo
    2026/08/21
    We talk a lot on this show about root causes...what you eat, what you're exposed to, what you're healing inside of. This episode is about the one almost nobody checks: the air in your own home. Ariana Thacker is a chemical engineer and venture capitalist who, by her own description, was a highly functional human — daily boot camp, dialed-in diet, running a VC firm solo. Within months of moving into a new apartment, she was rereading simple emails just to process them, losing clumps of hair, and getting winded on the stairs. She saw more than a dozen providers — immunologists, allergists, pulmonologists, neurologists, PCPs — and none of them ran the right test. Most didn't believe mold could cause a whole-body inflammatory response at all. It took a Shoemaker-certified physician to name it: CIRS, chronic inflammatory response syndrome. She had one of the "dreaded" HLA haplotypes — part of the roughly 24% of the U.S. population that can't clear biotoxins on its own. She got better. Then she built the road she'd just clawed her way down. Ariana is the founder and CEO of MoldCo, a virtual clinic that answers three questions: Am I being exposed? Is mold making me sick? How do I get better? — with a $199 home test and a lab panel that starts at $56, roughly a tenth the cost of what most people pay to guess. Jen shares her own story too: a mold inspection that came back clean, and the leak found years later behind the living room wall by the family who bought the house. In this episode Why "highly functional" doesn't protect you — and how fast the symptoms startedThe 24% with a genetic susceptibility to mold, and what HLA haplotypes actually meanWhat CIRS is, and why ~80% of cases trace back to a water-damaged buildingWhy the urinary mycotoxin test may be sending people down the wrong path — and the inflammatory markers (MMP9, MSH, TGF beta-1, C4A) that matter moreHow to hire a mold inspector who's actually qualified — the certifications to ask for and the 70-page report you should expectWhy mold grows within 24–48 hours of water intrusion, and why new builds can be worse, not betterThe "canary effect": why one person in a house gets sick and nobody else doesPrescription binders vs. natural binders — and why the natural route can take ten times longerDo air purifiers actually help?Moldy coffee and protein powder: is ingested mold the real threat, or is it what you're breathing?The environmental red flags to walk your own house for this week If you take one action Look up Shoemaker biotoxin symptom clusters (S-H-O-E-M-A-K-E-R). If a lot of those boxes light up for you — you only need one symptom per box to count — that's a strong signal to investigate your environment. Then walk your home for: that earthy, musty odor (especially in a basement), visible mold, peeling or cracking paint, warped flooring, dust on your HVAC vents, and indoor humidity consistently above 60%. Connect with Ariana MoldCo — moldco.comInstagram — @themoldcompanyLinkedIn — in/arianadthackerX — @m0ldilocks 🤍 Follow The After on Instagram: @jendelvaux 💬 Join the community: jendelvaux.com/ntc Links and resources: CoreFlow waitlist: JOIN HEREFree Not Today Cancer community: Request to join hereFind Jen on Instagram: https://www.instagram.com/jendelvaux/ Email Jen: jen@jendelvaux.com Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day. Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start. This episode is for information and encouragement, not medical advice — always check with your care team. Not today, cancer. 💛
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    38 分
  • Life After Cancer: The Grief No One Warns You About

    Life After Cancer: The Grief No One Warns You About
    2026/08/14

    Nobody warns you that surviving cancer means grieving the person you used to be. Not the diagnosis, not the treatment — her. The version of you who trusted her body, who didn't flinch at every ache, who didn't know what a scan felt like.

    In this episode of Not Today Cancer, Jen goes deep on one of the most overlooked parts of life after treatment: the quiet grief of losing your "before" self — and why naming it is the first step to healing. If you've ever felt guilty for mourning who you were when you're "supposed" to just be grateful, this one's for you.

    Jen also walks you through her new series, The After — the truths no one prepares you for once treatment ends.

    In this episode:

    • Why life after treatment is its own kind of hard (and why "you're done!" feels so confusing)
    • What "disenfranchised grief" is — the grief the world doesn't make space for
    • The specific things we grieve: the body you trusted, your innocence, your sense of safety, the future you'd pictured
    • Why gratitude and grief can live side by side
    • A simple practice to move through it — name her, write the letter, say goodbye and hello
    • The hope on the other side: post-traumatic growth, and the 5 ways survivors grow

    "You're allowed to miss who you were… and love who you're becoming."

    🤍 Follow The After on Instagram: @jendelvaux
    💬 Join the community: jendelvaux.com/ntc

    Links and resources:

    • Jen's protein powder Use Code: Hello10
    • CoreFlow waitlist: JOIN HERE
    • Free Not Today Cancer community: Request to join here
    • Find Jen on Instagram: https://www.instagram.com/jendelvaux/
    • Email Jen: jen@jendelvaux.com

    Loved this episode? I would love it if you left a 5 star review. And if it gave you one idea to try tomorrow morning, share it with a friend who could use a softer, stronger start to her day.

    Whether you're a cancer survivor, newly diagnosed, or just want to eat for a longer, healthier life, this is a practical, hopeful place to start.

    This episode is for information and encouragement, not medical advice — always check with your care team.

    Not today, cancer. 💛
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    21 分
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