『Not Today Cancer』のカバーアート

Not Today Cancer

Not Today Cancer

著者： Jen Delvaux
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 You've been diagnosed. Now what? Not Today Cancer is the podcast for women navigating cancer — from the scary first days of diagnosis through treatment, recovery, and life on the other side. Hosted by Jen Delvaux — breast cancer survivor, Certified Integrative Health Practitioner, and author — this show covers mindset, nutrition, movement, relationships, and the messy, beautiful truth of healing. With 438 episodes and a 4.9-star rating, Not Today Cancer has become a trusted companion for thousands of women who refuse to let cancer be the end of their story. New episodes weekly. You don't have to do this alone. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • From Corporate Dropout to Cancer Thriver: Stephanie's Stage 1 Breast Cancer Story & Holistic Healing Journey

    From Corporate Dropout to Cancer Thriver: Stephanie's Stage 1 Breast Cancer Story & Holistic Healing Journey
    2026/04/24
    Today Jen welcomes cancer survivor, business owner, and holistic health advocate Stephanie Rouzee to Not Today Cancer. Stephanie calls herself a "corporate dropout turned cancer thriver" after leaving a high-pressure mortgage career to prioritize healing, purpose, and time with her family. Stephanie shares how she was originally told "cancer doesn't hurt" when she reported painful breast symptoms, despite having dense breasts and feeling a clear lump. Months later, severe pain finally led to a same-day mammogram, biopsy, and a diagnosis of stage 1, grade 2 invasive ductal carcinoma. She opens up about navigating endless appointments, portal results that quietly revealed "invasive ductal carcinoma," and the moment she chose to see cancer as an "opportunity" instead of a life-ending sentence. You'll hear: The exact symptoms she felt (including pain) and why dense breasts plus "it doesn't hurt so it's fine" can be such a dangerous combo. Her treatment path: lumpectomy, 22 rounds of radiation, medically induced menopause, and why radiation fatigue hit her harder than she expected. Why she ultimately stopped hormone-blocking meds after joint pain, brain fog, and the terrifying moment she couldn't remember her own son's name. How she uses food as medicine now—focusing on plants, organic grass‑fed meats, mushroom coffee, low‑sugar, low‑processed eating, and specific bio‑nutrients to support hormones and healing. The role of exercise, walking, and strength training in lowering inflammation, regulating hormones, and supporting her mental health post-treatment. Her experience with hyperbaric oxygen therapy and functional testing (like the Dutch test) to uncover high estrogen, cortisol issues, and estrogen detox challenges. Why she quit her corporate job after her doctor warned that her high stress and poor nutrition could raise her risk of recurrence—and how working alongside her husband changed everything. Connect with Stephanie: Instagram: https://www.instagram.com/direct/t/113784370013536/ Resources mentioned: Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com If this episode spoke to you… Please take 30 seconds to follow the show and leave a review—it truly helps more women find this podcast when they're newly diagnosed, in treatment, or trying to rebuild life after cancer. And as always, remember: Not today, cancer. Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.
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    43 分
  • How I Reversed Osteoporosis After Breast Cancer Treatment

    How I Reversed Osteoporosis After Breast Cancer Treatment
    2026/04/21

    Jen Delvaux shares her personal decision to come off Letrozole after being diagnosed with full osteoporosis at her 2-year DEXA scan. She walks through everything she's doing instead: her complete natural bone health protocol covering nutrition, supplements, movement, lifestyle, and the key labs every woman on hormone-blocking medication should know about. Real talk, real research, real options. Not today, cancer.

    Chapters

    00:00 Introduction and Personal Story
    02:21 Understanding Hormone Blocking Therapy
    04:14 Experiencing Side Effects and Pain
    07:15 Healing and Exercise Journey
    09:06 Bone Density Testing and Results
    10:00 Research on Bone Loss and Fracture Risk
    15:13 Deciding to Stop Medication and Risks
    16:33 Supporting Bone Health Through Diet
    21:22 Exercise Recommendations for Bone Strength
    24:28 Lifestyle Factors and Bone Rebuilding
    25:21 Monitoring Bone Health and Questions to Ask Doctors
    26:48 Community Support and Final Thoughts

    Links & Resources Mentioned:

    • Free Bone Health PDF — Grab it HERE

    • Not Today Cancer Inner Circle (Thursday Calls!) JOIN HERE

    • AlgaeCal supplement — algaecal.com

    • Protein powder (Icelandic blue spirulina, third-party tested) + discount code —> USE CODE HELLO10

      Medical Disclaimer: Jen Delvaux is not a medical doctor, and nothing in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.
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    28 分
  • Diagnosed at 29, Stage 4 at 40: How Claire Is Riding the Waves of Metastatic Breast Cancer with Grace and Humor

    Diagnosed at 29, Stage 4 at 40: How Claire Is Riding the Waves of Metastatic Breast Cancer with Grace and Humor
    2026/04/17
    She was 29 years old. No family history. No warning signs. She found it herself in the shower — and it changed everything. Claire was diagnosed with breast cancer at 29, went through a lumpectomy, chemotherapy, radiation, and eight years on and off Tamoxifen — all while teaching first grade, freezing her eggs, getting married, and becoming a mom to three kids. She lived 11 and a half years of clear scans and a full, beautiful life. Then last Christmas Eve, it came back. Stage 4. Metastatic. Liver and bones. And Claire's response? "It's just a little road bump." This episode is one of the most honest, funny, and genuinely hopeful conversations about metastatic breast cancer you will ever hear. Claire is the host of Perky Bits — a blog and podcast she started in 2014 to document her journey in real time — and she holds absolutely nothing back. What we cover: Finding a golf ball-sized tumor in the shower at 29 — and what happened next How Claire worked as a first grade teacher throughout chemo and radiation Why she froze her eggs before starting chemotherapy — and had three healthy children The GI symptoms that started in July 2024 that nobody connected to cancer for months — and the critical warning signs metastatic survivors need to know Getting the call on Christmas Eve that it had spread to her liver and bones What it actually feels like when treatment starts working — and her tumors start shrinking How she talks to her young kids about her treatment without terrifying them The connection between stress and recurrence — and what she wishes she'd managed differently Why stage 4 is not what it used to be — and the women thriving 15+ years out The unexpected blessings cancer gave her — including the line she ends every speaking engagement with: "Thank you, cancer." Where Perky Bits came from — and the story of the older gentleman who had to hold her breast with gauze for an hour post-biopsy (you can't make this stuff up) Important message for every survivor: Claire's metastatic diagnosis showed up as GI symptoms — bloating, distension, constipation, diarrhea — not a breast lump. Your mammograms matter. But so does listening to your body everywhere else. Connect with Claire:https://www.instagram.com/claireperkybits/ Listen to Perkybits here: https://podcasts.apple.com/us/podcast/perkybits-riding-the-waves-of-life-intro/id1890866013?i=1000759385674 Connect with Jen: Community: Not Today Cancer — The Inner Circle GET BrocElite: Mara Labs supplements - Use code NotTodayCancer for 20% off Instagram: https://www.instagram.com/jendelvaux/ Email me: jen@jendelvaux.com
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    42 分
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