Its an emotional one this one…. I recently was thrown a curveball which knocked the wind from my sails. This episode is about cooking through the hard times, the lack of desire for food but still a need to provide a meal for the family and how this podcast community has supported me to take small steps towards better nourishment.

Dominique Ludwig Nutritionist Dominique Ludwig Nutritionist MSc

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group Let’s Thermomix with Sam | Facebook

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction to Nourishing Through Tough Times

02:34 Facing Life's Curveballs: The Emotional Impact on Food

05:27 Finding Comfort in Routine and Community Support

07:06 Simple Strategies for Nourishment During Hard Times

This is the Q&A episode! I’m joined by my producer Ellie and I answer your questions. It seems you wanted to know more about the Thermomix so this episode is pretty Thermomix heavy but if that’s what you wanted to know then here are your answers. We discuss the ease of guided cooking, the adaptability of recipes, and the joy of cooking with children and share personal anecdotes of how Thermomix has made a difference in people’s lives for the better.

Chapters

00:00 Introduction to the Q&A Episode

02:52 The Journey into Thermomix

05:53 Understanding Thermomix Functions

09:00 Guided Cooking and Recipe Adaptability

11:56 Cost Efficiency of a Thermomix

15:03 Cooking with Kids

18:06 Transformative Experiences with Thermomix

21:04 Favourite Recipes and Cooking Habits

Nutritionist Lily Soutter shares her personal journey into the world of nutrition, stemming from her own health challenges. We chat the importance of nutrition in overall wellbeing and she explains about her Summer Mealtime Survival Guide, which offers practical strategies for maintaining healthy eating habits during these busy summer months. Lily reinforces what I often say, the need for simplicity and flexibility in meal planning and try to focus on nourishing foods and consistent habits rather than perfection.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

In this conversation, Penny Taylor discusses her role as head of Newark College and her commitment to improving the lives of young people through education and community engagement. She shares innovative approaches to addressing food insecurity among students, the impact of food and energy drinks on learning and wellbeing, and the importance of creating a supportive environment. Penny also highlights the significance of cooking education and the long-term effects of these initiatives on students' lives.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction to Penny Taylor and Her Role

02:09 Impact of Food on Learning and Wellbeing

05:05 Innovative Approaches to Student Support

08:08 Changing Food Culture in Education

11:08 The Role of Community and Partnerships

14:15 Long-term Impact on Students' Lives

24:07 Encouraging Healthy Eating Habits in Children

26:26 Community Engagement and Local Initiatives

30:33 The Importance of a Well-Rounded Education

32:26 Understanding the Thermomix

Here is the promised episode of what to make with all your home grown produce! My allotment has produced an abundance of crop including raspberries, potatoes, herbs, beans etc and I have lots of recipe ideas to share. Thanks also for sharing all the great items you have grown and I share your recipes in this episode. Stay tuned to the end as I have something exciting to announce for future episodes.

Here are the two recipe suggestions

Raspberry Whip - https://cookidoo.co.uk/recipes/recipe/en-GB/r769414

Basil Pesto - https://cookidoo.co.uk/recipes/recipe/en-GB/r151857

Chapters

00:00 Introduction to Homegrown Produce

02:30 Harvesting Berries and Their Uses

05:27 Exploring Other Homegrown Vegetables

07:45 Reflections on Allotment Gardening

10:59 The Benefits of Growing Your Own Produce

13:25 Listener Recipes and Ideas

16:06 Conclusion and Upcoming Series on Processed Foods

I have a guest joining me for this episode. If you are looking for tips on how to stretch your meals further then Sam Croom is a pro! We chat about meal planning, shopping strategies, and how to creatively stretch ingredients to reduce waste. Sam explains that healthy eating doesn't have to be expensive and provides practical tips for making cost-effective meals as well as being creative in the kitchen to keep meals interesting.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Frugal Cooking: A Creative Approach

12:57 The Importance of Budget Cooking

18:03 Planning and Shopping Smart

24:57 Stretching Ingredients and Reducing Waste

30:54 The Thermomix Advantage

34:55 Conclusion and Future Conversations

I chat about the pressures of entertaining and how to simplify the process to make it enjoyable for both hosts and guests. It’s all about keeping things simple, prepping ahead, and involving children in the process.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Welcome to Summer Entertaining

00:36 Reframing the Pressure of Entertaining

02:33 Preparation is Key

05:46 Keeping It Simple

08:01 Catering to Dietary Needs

08:50 Engaging Kids During Gatherings

10:17 Letting Go of Perfection

11:16 The Essence of Enjoyable Gatherings

Dr. Gillian Jackson joins me to discuss the importance of gut health in children and how early dietary habits can shape their future health. She explains the connection between gut health and overall well-being and provides practical tips for us on how to foster healthy eating habits. We touch on the impact of processed foods, and the benefits of involving children in meal prep. I found this conversation really encourages us to keep nutrition simple and focus on whole foods to support our children's health.

You can find out more about Gillian on Instagram @drgillianjackson and the womens health clinic https://lincolnshirewomensclinic.co.uk/

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction to Gut Health in Children

02:55 Understanding Gut Health and Its Importance

05:53 The Connection Between Gut Health and Overall Well-being

08:56 Recognising Signs of Poor Gut Health

11:57 Nutritional Strategies for Healthy Gut Development

18:09 Managing Processed Foods and Sugar Intake

21:03 Practical Tips for Parents

23:56 Long-term Benefits of Good Gut Health

27:00 The Thermomix Experience and Cooking Tips

30:04 Final Thoughts