Overwhelm in the kitchen is a common experience. I revisit the theme of kitchen overwhelm and how to manage it effectively. I feel it is important to recognise pressure points in meal prep so this episode offers practical solutions to ease the cooking process. By reframing success in the kitchen and utilising available tools, we can reduce stress and create a more enjoyable cooking experience.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

Chapters

00:00 Understanding Kitchen Overwhelm

03:48 Identifying Pressure Points

05:33 Easing Decision Fatigue

06:41 Navigating Meal Prep Pressure

08:59 Easing Mealtime Overwhelm

11:06 The Reset Routine: Closing the Kitchen

Let’s try and be adventurous and brave in the kitchen. I share a few ideas to encourage you to give things a try without worrying about failure and shifting your mindset towards trying something new.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

No more sadness, it's time to reintroduce joy into the kitchen. I share practical tips for making cooking fun again, such as playing music, trying new recipes, and involving others in the cooking process. Thank you also for sharing your comments on how you find joy in the kitchen which I have also shared in this episode. Let’s keep flourishing with a little bit more fun in our kitchen!

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me at myfoodforthought.co.uk

An update on the ups and downs of my current eating habits, reflecting on the importance of community support, and the gradual shift towards nourishing myself again. Remember it's about flourishing and not floundering with food and I feel like I am just starting to turn a corner with this again. Thanks for bearing with me through this tricky time.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Its an emotional one this one…. I recently was thrown a curveball which knocked the wind from my sails. This episode is about cooking through the hard times, the lack of desire for food but still a need to provide a meal for the family and how this podcast community has supported me to take small steps towards better nourishment.

Dominique Ludwig Nutritionist Dominique Ludwig Nutritionist MSc

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group Let’s Thermomix with Sam | Facebook

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

Chapters

00:00 Introduction to Nourishing Through Tough Times

02:34 Facing Life's Curveballs: The Emotional Impact on Food

05:27 Finding Comfort in Routine and Community Support

07:06 Simple Strategies for Nourishment During Hard Times

This is the Q&A episode! I’m joined by my producer Ellie and I answer your questions. It seems you wanted to know more about the Thermomix so this episode is pretty Thermomix heavy but if that’s what you wanted to know then here are your answers. We discuss the ease of guided cooking, the adaptability of recipes, and the joy of cooking with children and share personal anecdotes of how Thermomix has made a difference in people’s lives for the better.

Chapters

00:00 Introduction to the Q&A Episode

02:52 The Journey into Thermomix

05:53 Understanding Thermomix Functions

09:00 Guided Cooking and Recipe Adaptability

11:56 Cost Efficiency of a Thermomix

15:03 Cooking with Kids

18:06 Transformative Experiences with Thermomix

21:04 Favourite Recipes and Cooking Habits

Nutritionist Lily Soutter shares her personal journey into the world of nutrition, stemming from her own health challenges. We chat the importance of nutrition in overall wellbeing and she explains about her Summer Mealtime Survival Guide, which offers practical strategies for maintaining healthy eating habits during these busy summer months. Lily reinforces what I often say, the need for simplicity and flexibility in meal planning and try to focus on nourishing foods and consistent habits rather than perfection.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me and how I work as a Thermomix advisor myfoodforthought.co.uk

In this conversation, Penny Taylor discusses her role as head of Newark College and her commitment to improving the lives of young people through education and community engagement. She shares innovative approaches to addressing food insecurity among students, the impact of food and energy drinks on learning and wellbeing, and the importance of creating a supportive environment. Penny also highlights the significance of cooking education and the long-term effects of these initiatives on students' lives.

If you have a question or tips to share you can send them through to

notpastaagain@hotmail.com

Connect through my social channels

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Chapters

00:00 Introduction to Penny Taylor and Her Role

02:09 Impact of Food on Learning and Wellbeing

05:05 Innovative Approaches to Student Support

08:08 Changing Food Culture in Education

11:08 The Role of Community and Partnerships

14:15 Long-term Impact on Students' Lives

24:07 Encouraging Healthy Eating Habits in Children

26:26 Community Engagement and Local Initiatives

30:33 The Importance of a Well-Rounded Education

32:26 Understanding the Thermomix