Originally aired: August 2021

Episode Number: 97

People often assume time slips away because they're disorganized, but the real challenge is understanding what we're focusing on and why.

In this episode highlight of North Star Conversations with Will Polston, award-winning business owner and founder of Mi PA Emma Mills breaks down why time management is a myth and how true productivity begins with mastering priorities, not minutes. Discover the hidden cost of low-value busyness, the emotional weight behind what we choose to hold onto, and the simple mindset shift that can turn a single hour into a catalyst for growth.

Listen to the full episode here:

https://kite.link/emmamills-hours

Originally aired: July 2021

Episode Number: 93

Life can feel like it's happening to us, but much of our hardship comes from forgetting that we always have the ability to choose.

In this episode highlight of North Star Conversations with Will Polston, award-winning martial arts expert, serial entrepreneur, and empowerment coach Gordon Burcham unpacks how the simple act of choosing becomes the catalyst for every meaningful shift in our lives. Learn how self-judgment, disconnection, and emotional exhaustion shape the way we move through the world, and how reclaiming our ability to choose changes not just how we feel, but who we become.

Listen to the full episode here:

https://kite.link/gordonburcham-live-life

Originally aired: June 2021

Episode Number: 90

Some setbacks hit harder than failure—they hit your identity.

In this episode highlight of North Star Conversations with Will Polston, former professional Rugby Player and Business Consultant Jackson Wray opens up about one of the most difficult moments of his career: the cancelled Barbarians vs. England match, a prestigious opportunity that disappeared overnight after one unexpected decision. What followed was disappointment, public scrutiny, and the heavy weight of feeling he had let people down.

He shares how he worked through the swirl of embarrassment, pressure, and regret, not by shutting down but by having the hard conversations—speaking openly with teammates, coaches, friends, and people he respected. Through honesty, accountability, and time, he slowly rebuilt his confidence and reframed the experience into something he could grow from instead of carry as a burden.

Listen to the full episode here:

https://kite.link/jacksonwray

Originally aired: June 2021

Episode Number: 89

Peak performance isn't just about talent or training; it depends on the story your mind tells you in the moments no one else can see.

In this episode highlight of North Star Conversations with Will Polston, globally respected keynote speaker, transformational coach, and bestselling author Pete Cohen explores the inner world of elite athletes and why reaching the top can sometimes lead to an unexpected crash. He breaks down how awareness, humour, and understanding the difference between a thought and the thinking that follows can help you regain control, build resilience, and navigate the mental traps that hold so many high achievers back.

By learning to shift from reacting to your thoughts to choosing them deliberately, you can strengthen your mindset, reconnect with your purpose, and elevate the way you move through your life and work.

Listen to the full episode here:

https://kite.link/petecohen

Fat Dad To Global Fitness Leader: Why Most Diets FAIL, How To Reverse Chronic Illness, & The Secret To Rapid Body Transformation Success! - Scott Harrison | EP259

Episode Notes

In this episode, I sit down with Scott, founder of the Six Pack Revolution, to discuss his powerful transformation from feeling stuck in negativity to discovering his "ikigai"—life's true purpose—by helping thousands reshape their health and mindset. We dive into Scott's initial realization, his decision to create accountability groups that blossomed into an international movement, and the vital connection between nutrition, fitness, and wellbeing. Discover Scott's unique approach to personal change, and learn how his story can inspire you to pursue fulfilment and lasting results in your own life.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Scott's website by clicking here: https://iamscottharrison.com/

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: June 2021

Episode Number: 88

What happens when curiosity becomes a business strategy and learning turns into a weekly discipline?

In this episode highlight of North Star Conversations with Will Polston, multi-award winning serial entrepreneur Dan Murray-Serter shares how a commitment to constant innovation and lifelong learning shaped both his personal growth and the evolution of his brand, and how something that began as imposter syndrome eventually became a driving force for building credibility, confidence, and clarity.

Learn how curiosity can turn into expertise through small, consistent actions and how thoughtful design can help people build better habits, one simple step at a time.

Listen to the full episode here:

https://kite.link/danmurrayserter

Originally aired: June 2021

Episode Number: 87

Feeling stuck isn't a dead end; it's often the beginning of a new direction.

In this episode highlight of North Star Conversations with Will Polston, Personal Development Mentor & Podcast Host Dr. Agi Keramidas unpacks the practical steps and mindset shifts that helped him move from stagnation to fulfillment, and why real change starts with choosing even the smallest spark of inspiration.

Discover how taking one simple action—such as reading something that lights you up, going for a run, listening to a podcast, investing in your own growth—can create the momentum that transforms your state.

Listen to the full episode here:

https://kite.link/dragikeramidas

Mindset Coach: How To Build Confidence, Overcome Grief & Turn Pain Into Purpose! - Holly Matthews | EP258

Episode Notes

In this episode, I'm joined by Holly Matthews, actress, coach, and founder of The Happy Me Project. We dive into her journey from early TV fame and pop stardom to navigating grief, neurodivergence, and redefining success on her own terms. Holly shares powerful lessons about embracing authenticity, building resilience, and cultivating confidence, with actionable tips to help you live your life fully—no matter what challenges you face.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction
00:02 - Holly's early life and Geordie roots
01:14 - Childhood acting: Getting cast in Byker Grove
04:40 - Lessons from asking and early resilience
07:28 - Transitioning from child actor to pop star
11:36 - Summer Matthews, music industry lessons, and authenticity
13:09 - Coping with career setbacks and learning from failure
16:37 - Return to acting and mini-business ventures
18:57 - Meeting her husband Ross and early relationship
20:41 - Family, motherhood, and navigating health crises
21:21 - Ross's brain tumour diagnosis and their approach to adversity
24:50 - Grief, public attention, and coping mechanisms
28:13 - Personal development, acceptance, and finding purpose in pain
32:22 - Unmasking, vulnerability, and learning to ask for support
34:06 - Purpose, personal freedom, and Holly's North Star
38:21 - Lessons from acting: Authenticity vs. performance
41:04 - The work of finding one's real self
45:00 - Acting, self-development, and learning from books
46:32 - Holly's first introduction to self-development
49:40 - Top three personal development books
58:27 - The Happy Me Project and confidence
59:38 - Holly's #1 tip for happiness
01:00:42 - Rethinking confidence and actionable tools
01:03:52 - Holly's #1 tip for building confidence
01:06:46 - The importance of being your weirdest self
01:08:37 - Wearing your confidence and the domino effect
01:11:06 - Holly's work with entrepreneurs and the Happy Me Project
01:15:00 - The power of asking for help
01:16:33 - Closing remarks and how to connect with Holly

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Holly's website by clicking here: https://www.iamhollymatthews.com/

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!