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  • 8/22/23: Always Be Prepared (With Three Pairs of Goggles)

    8/22/23: Always Be Prepared (With Three Pairs of Goggles)
    2023/08/22

    My clients know how obsessed I am with ABP - always be prepared. Now carting around three pairs of goggles might not be useful for anyone else, but the main takeaway is that a little bit of foresight to prep and prepare for the day ahead can make a big difference - especially in our health habits. Nourishing ourselves in a way that feels good requires a bit of pre-planning. It may seem counter-intuitive, but for me, being prepared and looking ahead helps me stay more present during the day. When I know lunch is taken care of and dinners are planned - I have the mental space to dive into focused work more. 

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    9 分
  • 7/14/23: Executive Functioning & What’s Unseen

    7/14/23: Executive Functioning & What’s Unseen
    2023/07/14

    How many times am I gonna say “I’m back!” 😂

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    4 分
  • 5/23/23: 5 Random Relationship Musings

    5/23/23: 5 Random Relationship Musings
    2023/05/23

    A follow-up to my post! 

    Recorded 5/12/23

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    12 分
  • 5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach

    5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach
    2023/05/12

    Emily's website: https://www.emilyterranicoaching.com/
    Emily's Instagram: https://www.instagram.com/emilyterranicoaching/

    Interview Recorded: 5/9/23
    Intro Recorded: 5/10/23

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    55 分
  • 5/3/23: Un-Wavering Faith

    5/3/23: Un-Wavering Faith
    2023/05/03

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    16 分
  • 4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?

    4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?
    2023/04/03

    3 Quick Things Today:

    1. Don't forget to hydrate this week. It's so simple and although it
    2. Move your body this week and don't overthink it. If you're like me, you struggle with all-or-nothing thinking 

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    7 分
  • 3/31/23: My Current Go-To Lunch & Building a Foundation First

    3/31/23: My Current Go-To Lunch & Building a Foundation First
    2023/04/01

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    6 分
  • 3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building

    3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building
    2023/03/30

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    8 分