『No More Booze - The Podcast』のカバーアート

No More Booze - The Podcast

No More Booze - The Podcast

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I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.

This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.

As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.

Find me at www.greyareadrinker.ie or
on Instagram @greyareadrinker

Olivia Farrelly 個人的成功 自己啓発
エピソード
  • 10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor

    10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor
    2025/12/14

    Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free.

    These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions,

    Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!

    Find out more information on my DRY JANUARY Programme starting January the 1st

    Alcohol Free Group Mentoring | Olivia | Grey Area Drinker
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    24 分
  • How to survive the Christmas Season Alcohol-Free with Lisa Doolan

    How to survive the Christmas Season Alcohol-Free with Lisa Doolan
    2025/12/07

    In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you’re tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.
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    38 分
  • Reflections on 100 Episodes of No More Booze

    Reflections on 100 Episodes of No More Booze
    2025/11/30

    Welcome to a landmark 100th episode of No More Booze! Join me as I reflect on the incredible journey of this podcast, celebrating the wealth of inspiring conversations and stories shared over the past two years. In this milestone episode, I take a moment to honour the transformative power of alcohol-free living, highlighting the personal growth and community connections I've made along the way. I discuss key insights from past guests, both experts who share their research and us ordinary folk who have reshaped their relationships with alcohol. As the alcohol-free movement gains momentum, I reflect on our collective journey towards healing and empowerment. I also discuss future topics that promise to delve even deeper into living a fulfilling, joyful, expansive alcohol-free life.

    Find out more information on my DRY JANUARY Programme starting January the 1st

    Alcohol Free Group Mentoring | Olivia | Grey Area Drinker
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    37 分
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