This weeks guest is the beautiful Jen Crawford @jen_crawford_coaching, who gave up alcohol for the health of it.

Jen, has spent her adult life supporting families. From working with a charity supporting premature and sick babies, to founding Irelands only ever Doula Agency @doulacare_academy, her path has lead her to becoming a Life and Business Coach for people seeking balance in their lives. Jen’s goal is to empower people to thrive amidst the chaos, whether they’re are building a small business, navigating parenthood, or trying to rediscover their true self. Jen also runs corporate workshops and events and plans to follow joy to see what the future holds.

Jen has been alcohol free since April 2022 when she was officially diagnosed with Crohn's Disease. While her relationship was always complicated with alcohol, this was the point where she decided to let it go for good. Jen is calm, honest, deeply wise and intuitive.

This is a fabulous conversation. Enjoy

In this episode of No More Booze our guest is Mary Alice Stephens @maryalicewrites who is the author of the powerful memoir *Uncorked* which was released on Friday.

With 14 years of sobriety under her belt, Mary shares her inspiring journey from a life consumed by alcohol to one filled with authenticity and self-discovery. Mary candidly discusses the pivotal moments that led her to quit drinking, including a harrowing experience that struck a deep chord with her parenting instincts. We dive into her early sobriety challenges, the profound impact of intimacy without alcohol and the methods she's found helpful in staying stopped. Join us as we explore the delicate balance of navigating a life sober in a world that often glorifies drinking. Mary’s wisdom and humour shine through, offering relatable stories and practical advice for those questioning their own relationship with alcohol.

Mary’s book ‘Uncorked’ is out now.

This weeks guest is the incredible Counsellor and Coach Faye Lawrence @_fayelawrence_

Having been a heavy but high functioning drinker since her teens, Faye wound up in inpatient detox in 2017 after realising the party wasn’t any fun anymore. Determined not to let her sobriety ruin her social life she founded Untoxicated, which went on to become Australia’s largest alcohol-free social community with over 10,000 members.

She is a TEDx speaker with a mission to normalise living with less or no alcohol in a culture that reveres it. Since her ADHD diagnosis in 2022, she’s also been telling anyone who’ll listen about the strong link between ADHD and all types of addiction, cementing her reputation as someone to avoid at parties. A lifelong fascination with human behaviour led her to degrees in psychology and counselling, and a bucketload of coach training. Today she works with busy ADHDers in navigating challenges with alcohol, food, relationships, work, emotional regulation & burnout through tailored coaching, workshops and group programs.

In this episode, we talk about the challenges of navigating a life without alcohol, addressing the societal pressures and identity shifts that often accompany the choice to embrace sobriety. Faye’s insights into living alcohol-free are both candid and empowering, offering practical advice for those grappling with their relationship with alcohol especially if you suspect you might have or actually do have ADHD.

Check her out at www.fayelawrence.com.au