Today, I’m joined by someone whose work has transformed thousands of lives across the globe—Veronica Valli. Veronica is a psychotherapist, sobriety coach and the host of the brilliant Soberful podcast. She’s also the author of several groundbreaking books on sobriety and emotional recovery.

Veronica is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with over 22 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. We talk about moderation, emotional sobriety, FOMO and regulating ourselves, among other things! Listen and absorb the wisdom Veronica has accumulated over the past 25 years.

Author of the award winning book ‘Soberful: Uncover a Sustainable, fulfilling life free of alcohol’ published by Sounds True, and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives.

Veronica understands that getting sober is 10% not drinking and 90% emotional sobriety. She helps her clients to not just stop drinking but to build amazing sober lives they love.

Veronica works with women and men all over the world through her successful and innovative online recovery programs. Now based in the US after relocating from the UK, she is married and lives in Alabama, with her husband and two sons

When it comes to changing your relationship with alcohol, you don't need to have it all figured out. You just need to be willing to START.

This week on No More Booze, I chat with

@lukejonescoaching - someone who embodies gradual change. We talk about how he gently, incrementally moved along the stages of change - not with a dramatic rock bottom moment, but with quiet awareness, small shifts and consistency based on a few pivotal moments.

We chat about how he built a life that supports his sobriety - not overnight, but over time. He has trained as a Coach and an NLP Master Practitioner and now he empowers other dads to break free from old habits, reclaim their energy and build lives full of purpose— without losing their sense of fun.

Enjoy!

Listen now via Apple, Spotify or the @goloud app

Jen Hirst @jenleehirst is a Sober Coach who is empowering women to feel their best in sobriety. Jen Hirst boosts women's confidence from day one by integrating 6 science-backed habits to help them feel their best and make sobriety stick

Her sold-out group coaching programs have helped hundreds of women worldwide embrace their sobriety with a GET TO mentality, all within a supportive community cheering them on every step of the way.

We chat about that moment so many of us have —THE CLICK— when you just know you're done with booze.
We talk about what happens when you surrender to the process of change and how that can be the most freeing, powerful thing. There's so much possibility that alcohol free living generates- better relationships, more energy for your kids, new job possibilities and a sense of peace you didn't even know you were missing. We also get into moderation and why it's not possible for a huge chunk of people. This one is deeply honest and hugely inspiring. Enjoy!

Jen is the founder of Lighthouse Sobriety:

Lighthouse Journal