In this episode of No More Booze, we welcome back psychotherapist Orlagh Reid to tackle the topic of 'mommy wine culture'. We explore how societal norms around alcohol can influence mothers' perceptions of parenting and coping, often promoting the idea that wine is essential for survival in motherhood. Orlagh shares insights from her extensive experience working with women who drink to manage stress and burnout, shedding light on the staggering prevalence of messages that equate alcohol with self-care and relaxation. We discuss how these cultural scripts can lead to harmful narratives and even denial around alcohol use. We confront these issues, examine the impact on mental health and offer practical advice for breaking free from these entrenched beliefs. This is a really enlightening conversation that supports mothers in redefining their relationship with alcohol and discovering healthier ways to cope.

Psychotherapy and Coaching Services - Orlagh Reid

Alcohol Free Living Mentor | Olivia | Grey Area Drinker

In this solo episode of No More Booze, Olivia chats about the potentially transformative journey of Sober October, just in time for the month that encourages many to take a break from alcohol. She shares insights on the origins of the movement and how it started as a fundraising effort back in 2014. Olivia explores the immense benefits of going alcohol-free for 30 days, from improved sleep and energy levels to enhanced emotional clarity and mental resilience. With reflections on her own experiences, she emphasises the importance of setting intentions and navigating social pressures while taking this brave step. Tune in for valuable tips to make the most of your Sober October, including mindset shifts and alternative ways to enjoy social occasions. Olivia's passion for empowering others shines through, reminding us that this journey is about growth, joy and discovering a healthier relationship with alcohol. Join her as she inspires and supports you to make this month a meaningful milestone in your life!

In this episode of No More Booze, join me as I chat with Tracy Ollerenshaw @soberglimmers who has been alcohol-free for two and a half years. Tracy shares her journey through the challenges of drinking, especially during the pandemic and how it led her to reassess her relationship with alcohol. We dive deep into her experiences with trying to moderate her intake, the social pressures that kept her drinking and the moment she realised it was time to stop for good. She completed two 30 days stints and it finally stuck when she completed a 100 Day Challenge. Tracy's candid reflections on her emotional growth and newfound peace highlight the transformative power of sobriety. Discover how she became a coach and is now dedicated to helping others in their own sober journeys through her platform, Sober Glimmers. This episode is filled with insightful lessons, laughter and the reassurance that change is possible.

Tracy Ollerenshaw is the founder of Sober Glimmers. After 20+ years in news broadcasting (15 of those at BBC Radio 1 Newsbeat) she's now an accredited coach specialising in helping women who want to quit grey area drinking. Tracy launches her Sober Glimmers Community on 1st October 2025.

Alcohol-free & Sober coaching and mentoring by a certified coach