This week on No More Booze, I’m joined by the brilliant Dr. Gillian O’Shea Brown (joining us from New York, originally from Cork) to talk trauma, healing and what it really means to come home to yourself. We talk about her stunning new book, Psyche’s Awakening and why she used Greek mythology as a psychological map for self-understanding, like what a stunning concept! We discuss complex trauma, the hero’s journey, ego death and why it’s not why are you use alcohol but what are you trying NOT to feel by drinking? Plus: intuition vs trauma (loud vs quiet), EMDR, self-love without narcissism, social pruning and two powerful exercises from the book—including the Erotic Emotional Map. We also talk about Chiron, the wounded healer, a figure who teaches and heals others through his own suffering. Enjoy!

Dr. Gillian O’Shea Brown is a New York based psychotherapist, adjunct asst. professor at NYU, and EMDRIA approved consultant passionate about whole living for all people. Her work on the treatment and healing of complex trauma (relational trauma) has been featured internationally. She uses an integrative blend of trauma informed evidenced based modalities including: EMDR, IFS (Ego State Work), DBT, TF-CBT and Somatic Techniques to treat her clients. Her first book, entitled Healing Complex Posttraumatic Stress Disorder: A Clinician’s Guide (2021, Springer) was designed to provide trauma-informed therapists with psychoeducation. Inspired to share her wisdom outside of the classroom she created Psyche's Awakening (2026,HarperOne).

Find more on Dr. O'Shea Brown's work here:

https://www.drgillianosheabrown.com/

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