This week's guest is Kim Bellis from Montreal who is the founder of @sober.is.the.new.cool. Kim shares the moment that she decided to leave alcohol behind: her son Matthew’s epilepsy diagnosis and her decision to stop drinking so he wouldn’t feel alone. Thirteen years later, Kim is still alcohol-free and the ripple effect is huge. She talks honestly about the social pressure, the liquid courage myth, and the unexpected gifts of sobriety: better sleep, calmer anxiety, stronger self-esteem, and learning she can do hard things without a drink (including walking at New York Fashion Week at 62).You’ll also hear the story behind Sober Is The New Cool, the White Heart Initiative and why a simple I am practice can help you start believing you’re enough.

Kim Bellas, affectionately known worldwide as Kim Mummy, is the founder and driving force behind Sober is the New Cool, a growing international wellness movement inspiring people to live healthier, happier, and more meaningful lives. With nearly 14 years of sobriety and appearances on over 150 podcasts, Kim has become a passionate international voice for wellness, kindness, compassion, and the power of human connection. A visionary and dedicated community builder, Kim created the International Recovery Wellness Walk, bringing together participants from 40 countries, the annual White Party in New York City, uniting women through inspiration and meaningful connections, and the White Heart Initiative, spreading messages of love and hope around the world. Known for her warmth, authenticity, and extraordinary ability to connect people from all walks of life, Kim believes true wellness extends far beyond sobriety. It’s about giving back, inspiring others, and reminding people everywhere that they matter. Her mission 'Helping to heal the world, one person at a time. We are all recovering from something'. Enjoy!

Find out about Kim's work here:

Sober is the New Cool | Wellness, Community & Support

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