Dr. Grace Robineaux, a psychiatrist in a Chicago hospital, is struggling with the demands of her job and lack of self-care. In search of relief, she grabs the opportunity to go on a two-month-long mission to provide mental health care in rural Guatemala. The story follows her journey towards this new chapter in her life in which she discovers the power of hope.

Narrator: Dr. Scharmaine Lawson

Writer: L. Christine

Cover Artist: Eka Mahardika

Thank you for the incredible work you do every day. You are the backbone of the healthcare system and your dedication to helping others is truly remarkable. It's important to take a moment to pause and reflect on all that you've accomplished and all that you do. In this guided meditation, we will focus on gratitude, self-care and positive affirmations to help you feel appreciated, valued, and supported. By taking time to meditate, you can recharge your batteries and bring a fresh perspective to your work.

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: YassinoMara

Welcome to ‘Healing the healer, part 2’. In this session, we will continue our journey of self-care and self-healing. We will focus on releasing stress and tension from your body, cultivating inner peace and self-love, and finding a sense of gratitude for the work you do. Remember, it is very important to dedicate this time to yourself. You pour your heart and soul into your work, and the physical, emotional, and mental demands of your job can take a toll on you. It's easy to forget that you need to take care of yourself, but it is essential to your well-being and the care you provide to others.

Today, we will focus on bringing encouragement and positive thoughts into your day. We will take some time to acknowledge and appreciate the incredible work you do and offer affirmations to help boost your confidence and well-being. This meditation does not involve any visualization, but instead invites you to simply relax and focus on the present moment.

Today’s story is meant to help you wind down and relax, so you can hopefully get more and better sleep.

This is the story of Heather, a young midwife who is on her path to experiencing the wonderful things that can come when we make the effort to move, act, and take risks even if we’re feeling a bit scared.

Narrator: Dr. Scharmaine Lawson

Writer: Stephanie Chamberlain

Cover artist: Eka Mahardika

This meditation is designed to help you find peace, positivity, and a renewed sense of purpose. It's time to focus on the positive outcomes of your work and to connect with the love and support that surrounds you. #sleep #peace #healthcare workers #self-care

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: Eka Mahardika

A recipe for sweet dreams if there ever was one, Nite Nite Nurse is a podcast designed to help weary healthcare workers relax, meditate and sleep. Creating the ultimate self-care experience by combining soothing sleep stories with meditation mantras, all of which are designed to slow down your thoughts, reset your mind, and allow you to drift off.

If you’re struggling after a long shift and have tried all the traditional remedies, take a break during your busy day, get comfortable in a relaxing position and let these calming tales diffuse your stress and tension.

Afterall, sleep IS self-care.

Nite Nite Nurse.

Welcome to Nite Nite Nurse: Sleep is self care. As a healthcare worker, you dedicate your life to helping others and healing the sick. But in doing so, it can be easy to forget about your own well-being. The demands of your job can leave you feeling physically, emotionally, spiritually, and mentally exhausted.

That's why we've created this guided meditation called "Healing the Healer," specifically for healthcare workers like you. This guided meditation will help you relax, recharge, and heal yourself so that you can continue your important work with renewed strength and compassion.

Narrator: Dr. Scharmaine Lawson

Writer: Jorge Sepulveda

Cover Artist: Eka Mahardika