Join the Ngo Okafor podcast as we explore the dynamic world of workout classes in NYC. From high-energy group sessions to recovery-focused routines, learn how Iconoclast Fitness brings variety, motivation, and expert coaching to every class. Discover why group fitness is key to breaking plateaus, staying consistent, and achieving your goals. Tune in to find the perfect class to match your fitness level and transform your routine into an exciting journey of growth.

In this episode, we share actionable tips to help you lose weight in 4 weeks. Discover how focusing on whole, nutritious foods and maintaining a calorie deficit can transform your diet. Learn about the benefits of combining cardio, strength training, and High-Intensity Interval Training (HIIT) to maximize results. From meal prepping to daily activity hacks, we’ll guide you toward consistent progress. Tune in for practical advice to jumpstart your fitness journey and create sustainable changes for long-term health. Subscribe for more tips and motivation to achieve your goals!