• Ngo Okafor

  • 著者： Ngo Okafor
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Ngo Okafor

著者： Ngo Okafor
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  • As a renowned fitness trainer in NYC, I've had the privilege of coaching prominent clients such as Brooke Shields and Jennifer Lopez, guiding them to exceed their fitness aspirations. Hailing from Nigeria, I conquered chronic illness to become a symbol of resilience through fitness and determination. My journey from physical frailty to academic and professional success, coupled with a thriving modeling career, culminated in multiple Golden Gloves Boxing Championship victories and the establishment of Iconoclast Fitness in 2018. With a proven track record of transforming countless individuals, my approach integrates physical training with mental fortitude, yielding unparalleled results in body and mind transformation.
    Copyright 2024 Ngo Okafor
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あらすじ・解説

As a renowned fitness trainer in NYC, I've had the privilege of coaching prominent clients such as Brooke Shields and Jennifer Lopez, guiding them to exceed their fitness aspirations. Hailing from Nigeria, I conquered chronic illness to become a symbol of resilience through fitness and determination. My journey from physical frailty to academic and professional success, coupled with a thriving modeling career, culminated in multiple Golden Gloves Boxing Championship victories and the establishment of Iconoclast Fitness in 2018. With a proven track record of transforming countless individuals, my approach integrates physical training with mental fortitude, yielding unparalleled results in body and mind transformation.
Copyright 2024 Ngo Okafor
社会科学
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エピソード
  • Workout Classes NYC: Redefining Group Fitness

    Workout Classes NYC: Redefining Group Fitness
    2025/01/09

    Join the Ngo Okafor podcast as we explore the dynamic world of workout classes in NYC. From high-energy group sessions to recovery-focused routines, learn how Iconoclast Fitness brings variety, motivation, and expert coaching to every class. Discover why group fitness is key to breaking plateaus, staying consistent, and achieving your goals. Tune in to find the perfect class to match your fitness level and transform your routine into an exciting journey of growth.
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    1 分
  • How to Lose Weight in 4 Weeks: Practical Tips for Success

    How to Lose Weight in 4 Weeks: Practical Tips for Success
    2024/12/06

    In this episode, we share actionable tips to help you lose weight in 4 weeks. Discover how focusing on whole, nutritious foods and maintaining a calorie deficit can transform your diet. Learn about the benefits of combining cardio, strength training, and High-Intensity Interval Training (HIIT) to maximize results. From meal prepping to daily activity hacks, we’ll guide you toward consistent progress. Tune in for practical advice to jumpstart your fitness journey and create sustainable changes for long-term health. Subscribe for more tips and motivation to achieve your goals!
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    2 分

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