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  • Testosterone, Estrogen, and the Medicine Nobody Is Practicing
    2026/07/08
    SHOW NOTESDr. Hugh Beatty began his medical career as an anesthesiologist in Los Angeles before transitioning into pain management and primary care. A chance encounter with functional medicine in 2013 changed his entire practice philosophy. Today he operates as a concierge functional and regenerative medicine physician in Bakersfield, using hormones, PRP, ozone therapy, and comprehensive testing to address root causes rather than manage symptoms. He is the author of "5 Pillars of Health: Do You Want to Be Well?"Topics Covered00:00 Opening hook00:16 Welcome to Next Phase Human and meet Dr. Hugh Beatty01:00 What sparked the transition from anesthesiology to functional medicine02:10 The global testosterone decline: what the data actually shows03:30 Root causes: environment, phytoestrogens, BPA, stress, and diet04:44 Generational testosterone comparison05:30 Testosterone as an anti-inflammatory hormone07:15 The ideal TRT candidate vs. the guy who just wants a quick fix09:00 HPA axis suppression and the lifelong commitment problem10:30 Cream vs. pellets vs. injections: what Dr. Beatty uses and why12:00 Microdosing testosterone daily: fewer side effects, fewer fluctuations13:30 Under 300 on blood work: the number that triggers a full workup14:30 Andropause defined16:00 Prolactin, cortisol, and testosterone opposition17:30 Estrogen dominance in men and the aromatase enzyme19:30 Why men need progesterone21:00 A 60-year-old man with higher estrogen than his wife22:30 Beer, aromatase activity, and gynecomastia25:30 Resistance training as the superior exercise for testosterone27:30 Building lower body muscle and cognitive benefits29:00 Natural testosterone boosters: vitamin D3, zinc, ashwagandha, sleep31:30 Ashwagandha cycling protocol32:30 Tongkat ali and sex hormone binding globulin34:00 Over-treating men, under-treating women35:30 Testosterone in women: fears vs. reality37:30 Alcohol and hormone health39:00 Sleep as the most underrated hormone habit42:00 Pregnenolone steal and the stress-hormone cascade43:30 Young people, stress, and early hormone depletion45:30 What Dr. Beatty sees in women aged 40 to 5048:00 Perimenopause begins at 3549:30 The 28-day saliva test and why it beats blood draws51:30 How hormone testing on the wrong day creates misdiagnosis52:30 Should all women eventually be on HRT?55:00 Cancer risk, bioidentical vs. synthetic hormones, and 12 years of clinical observation57:30 Estrogen plus progesterone vs. estrogen alone59:00 Beta-glucuronidase, the gut enzyme recycling estrogen01:00:30 Three causes of estrogen dominance most doctors miss01:01:30 The tired but wired professional: hormonal physiology explained01:03:30 DHEA: the biological clock of aging01:05:30 DHEA dosing and optimal targets01:07:00 Fixing a flat cortisol curve with DHEA01:09:00 Shift work, circadian rhythm, and hormone destruction01:12:00 Supplements for stress: ashwagandha, L-theanine, rhodiola, magnesium01:14:00 Which magnesium form for which problem01:16:00 PRP therapy: what it is and why Dr. Beatty prefers it over steroids01:19:00 Combining ozone and PRP for regenerative results01:21:00 Ozone and the diabetic foot01:24:00 Bell's palsy, CRPS, and post-surgical recovery cases01:28:00 Why ozone is used globally but not FDA-approved01:30:00 The peptide landscape in California and what needs to change01:33:00 The dose makes the medicine01:35:00 The single most important biomarker to track01:37:00 The biggest longevity mistake Dr. Beatty sees01:38:00 One thing to start tomorrowMentioned in This EpisodeDr. Hugh Beatty | Instagram: @docnbak | hughbeatty.com"5 Pillars of Health: Do You Want to Be Well?" — available on AmazonAmerican Academy of Anti-Aging Medicine (A4M)DUTCH Test (Dried Urine Test for Comprehensive Hormones)28-day saliva hormone testingGI Map gut health testDNA Intellex genetic testingJen Simmons MD — integrative oncological breast surgeonDr. Mark HymanDr. Frank Shallenberger — ozone therapy pioneerBPC-157 and peptide therapyVitamin D3 with K2, zinc, ashwagandha, L-theanine, rhodiola, magnesium threonate, glycinateConnectDr. Rasham SandhuInstagram: @nextphasehumanNext Phase Human PodcastSpotify: https://open.spotify.com/show/033qZ46toArgzpRrRrlpvbApple Podcasts: https://podcasts.apple.com/podcast/next-phase-human-w-dr-sandhu/id1896859526Dr. Hugh BeattyInstagram: @docnbakwww.hughbeatty.com"5 Pillars of Health: Do You Want to Be Well?" on AmazonGuest inquiries: nextphasehuman@gmail.comCalifornia Cardiovascular Institute | cacvinst.com8337 Brimhall Rd Building 1200, Bakersfield CA 93312
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    1 時間 34 分
  • The Hormone Blueprint: Root Causes, Real Fixes, and Why Your Liver Deserves More Credit
    2026/06/26

    What if the reason you don't feel like yourself has nothing to do with trying harder, and everything to do with what your body has been quietly signaling all along?

    Dr. Rasham Sandhu sits down to explore the science of hormonal health, functional medicine, and the future of longevity with Dr. Valerie Civelli, functional medicine physician and founder of Trifecta Medical. Together they break down why women in their 40s feel like strangers in their own bodies, why the standard medical playbook keeps missing the mark, and what a truly personalized approach to hormone optimization actually looks like.

    • Why perimenopause weight gain is not inevitable, and what hormonal and metabolic signals to address before it starts
    • The truth about GLP-1 medications: who they actually help, how to come off them without rebound, and why insulin is the real villain
    • Oral contraceptives, estrogen dominance, and why liver detox is the missing piece most doctors skip
    • Testosterone for men and women: injectable vs. topical, lifetime commitment concerns, and what bioregulators do that TRT cannot
    • Histamine, DAO deficiency, mold sensitivity, and the gut-immune connection your allergist probably hasn't mentioned
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    56 分
  • Your iPhone Can Affect Your Pacemaker
    2026/06/17

    Atrial fibrillation is the most common serious heart rhythm disorder in the world, affecting millions of Americans — many of whom don't know they have it, don't understand what it means, and don't know what modern medicine can actually do about it. In this episode, Dr. Rasham Sandhu sits down with Dr. Gurjit Singh, a cardiac electrophysiologist who trained and taught at Henry Ford Hospital for over a decade before joining California Cardiovascular Institute as Chief Medical Officer and serving as Medical Director of AFib and Electrophysiology at Dignity Health and Adventist Health Bakersfield.

    Dr. Singh is also the researcher who proved in a landmark 2021 study that iPhone 12 magnets can deactivate implanted cardiac defibrillators — a discovery that went international and triggered an FDA panel that reshaped guidance for both device companies and smartphone manufacturers. He starts there, and then the conversation opens up into one of the most thorough, accessible, and practically useful breakdowns of AFib you'll find in podcast form.


    They cover how the heart's electrical system works and what actually happens during AFib, why the disease is showing up in younger and younger patients, the full landscape of modifiable risk factors and what the research actually says about each one, how AFib ablation works and why it is now considered a first-line therapy for most patients, what the Watchman device is and who it's appropriate for, how wearables like Apple Watch and Whoop fit into monitoring and early detection, and what the next 10 to 15 years of AFib prevention and treatment might look like — including AI-driven risk prediction from EKG data and nervous system modulation that doesn't require burning any heart tissue at all.


    Dr. Singh also shares the story of a patient he restored to normal rhythm after 15 years of AFib and heart failure — a case most physicians would have considered untreatable — and gives a practical framework for the 45-year-old who exercises a few times a week, has a drink on the weekends, and wants to know what they can actually do to reduce their risk given a family history of the disease.

    If you or someone you love has AFib, has been told they might be at risk, or is simply trying to understand what their wearable is telling them about their heart, this is the episode to share.

    Mentioned in This Episode

    • California Cardiovascular Institute (CCI) — cacvinst.com | 8337 Brimhall Rd Building 1200, Bakersfield CA 93312
    • Henry Ford Hospital, Detroit, Michigan
    • Dignity Health Bakersfield and Adventist Health Bakersfield
    • iPhone 12 magnet / defibrillator study — published in Heart Rhythm Society (2021)
    • AFIRM Trial (rate vs. rhythm control)
    • CASTLE-AF Trial (ablation in heart failure patients)
    • Apple Heart Study (~400,000 patients, AFib detection via Apple Watch)
    • Decaf Trial (200 patients, coffee and AFib risk)
    • GLP-1 / semaglutide meta-analysis (26 studies, 17% AFib risk reduction)
    • Devices mentioned: Apple Watch, Whoop, Garmin, Kardia App, Oura Ring (upcoming episode), Watchman, Amplatzer
    • Medications mentioned: warfarin, apixaban, rivaroxaban, heparin, antiarrhythmics

    Connect

    Dr. Rasham Sandhu — @nextphasehuman
    Dr. Gurjit Singh — @dr_gurjitsingh
    Next Phase Human Podcast — @nextphasehuman


    California Cardiovascular Institute
    8337 Brimhall Rd Building 1200, Bakersfield, CA 93312
    cacvinst.com

    Interested in being a guest on Next Phase Human?
    Contact: nextphasehuman@gmail.com

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    1 時間 20 分
  • Master Your Mind, Master Your Life: Dandapani on Awareness, Energy, and the Real Root of Anxiety
    2026/06/11

    SHOW NOTES:

    Dandapani is a Hindu priest, entrepreneur, international speaker, and former monk of 10 years. After a decade of rigorous training in a cloistered traditional monastery under one of Hinduism's foremost teachers, he left to bring those teachings into the modern world — working with elite professional athletes, C-suite executives, and top global companies including Nike and American Express. His bestselling book The Power of Unwavering Focus has been translated into 23 languages.

    In this episode, Dandapani and Dr. Sandhu break down the one mechanic of the mind that explains anxiety, distraction, burnout, phone addiction, and how to actually fix all of it — not with patches, but with the treatment.


    Topics Covered

    • Where awareness goes, energy flows — what that actually means and why it changes everything
    • The 8 sequential steps of Hindu philosophy toward enlightenment, and why jumping to meditation without the first five steps doesn't work
    • How social media trains your awareness to fragment — and what that costs you at work, at home, and in your health
    • Anxiety as a mechanics problem: what awareness is doing in the mind that creates stress, fear, and worry
    • The 5-minute daily self-reflection practice that beats an hour of meditation
    • Affectionate detachment — how doctors, lawyers, and helping professionals protect their energy without losing their compassion
    • Parenting in the phone era: why restriction fails and role modeling works
    • The three phases of human evolution: instinctive, intellectual, intuitive — and how to move between them

    Mentioned in Episode

    • The Power of Unwavering Focus by Dandapani (translated into 23 languages)
    • Dandapani's online courses: Unwavering Focus, The Energy Alchemist, The Magic of the Mind, Introduction to Meditation
    • The 8 limbs of Hindu philosophy (Ashtanga)
    • Neurons that fire together, wire together — Hebbian theory referenced by Dr. Sandhu
    • Dandapani's mobile app — available on iOS and Android

    Connect

    Dr. Rasham Sandhu — @nextphasehuman | cacvinst.com

    Dandapani — @dandapanillc | dandapani.org

    Next Phase Human — @nextphasehuman on Instagram

    California Cardiovascular Institute — cacvinst.com | (661) 443-0088 | info@cacvinst.com | 8337 Brimhall Rd., Building 1200, Bakersfield, CA 93312

    Guest intake: justin@thebeaconstudios.com

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    1 時間 6 分
  • Your Arteries Have Been Keeping Score Your Whole Life
    2026/06/01

    Dr. Ajay Patel returns to continue one of the most practical conversations in cardiology: how what you eat is either slowly building or silently threatening your cardiovascular health. Dr. Patel is an interventional cardiologist and structural heart specialist at Adventist Health and Dignity Health Bakersfield — and one of the highest-volume operators for high-risk cardiac interventions in patients with multi-vessel disease. In this episode, he and Dr. Sandhu move through the real science on nutrition, supplementation, fasting, and the diagnostic tools that can tell you what your standard bloodwork never will.


    Topics Covered

    • Seed oils: red herring or real problem? What the population data actually shows
    • Sugar, cereal, and breakfast — why variety beats any single "healthy" routine
    • Keto and carnivore: short-term wins, long-term question marks
    • Visceral fat: what it is, why it's more dangerous than what you see, and how to measure it
    • Calcium scoring, ApoB, and Lipo(a) — beyond standard cholesterol panels
    • Intermittent fasting, autophagy, and what 72-hour fasts actually trigger in the body
    • New University of Texas research: flu and shingles vaccines linked to reduced dementia rates
    • Beyond Meat vs. real meat: the one study that actually showed a benefit for ultra-processed food
    • Alcohol and the heart: cardiomyopathy, dementia risk, and the wine myth cardiologists created

    Mentioned in Episode

    • Ornish Diet and reversal of heart disease
    • Tulane University study on meat consumption distribution (12% of Americans eat the majority of beef)
    • University of Texas — flu vaccine / shingles vaccine dementia study via propensity-matched cohort
    • Impossible Burger / Beyond Meat industry-funded LDL study
    • DEXA scan and FibroScan for visceral fat measurement
    • PCSK9 inhibitors and plaque regression

    Connect

    Dr. Rasham Sandhu — @nextphasehuman | cacvinst.com
    Dr. Ajay Patel — California Cardiovascular Institute | cacvinst.com
    Next Phase Human — @nextphasehuman on Instagram

    California Cardiovascular Institute — cacvinst.com | (661) 443-0088 | info@cacvinst.com | 8337 Brimhall Rd., Building 1200, Bakersfield, CA 93312

    Guest intake: nextphasehuman@gmail.com

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    1 時間 2 分