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The weight of grief transforms in unexpected ways when we gain new perspectives. After a summer hiatus marked by milestone birthdays and painful memories, Heather returns to share her journey through one of the most challenging periods since losing her father to suicide.

Reflecting on a previous conversation with a guest who had contemplated suicide, Heather discovered a profound shift in how she understood her father's death. "He didn't think past that moment," she realizes, illuminating the tunnel vision of suicidal thinking. This insight led to a powerful reframing—perhaps her father's tragedy served as an unwitting sacrifice, teaching her to remain present for her family despite life's darkest moments. As she navigated what would have been her father's 60th birthday alongside her own 40th, this new understanding became a lifeline.

But summer's challenges weren't confined to emotional territory. Heather shares the terrifying story of her athletic 15-year-old daughter accepting what appeared to be a harmless fruit snack from peers at the state fair, resulting in a medical emergency with her heart rate spiking to 190. The harrowing ambulance ride, the medical team's urgent intervention, and the realization that synthetic substances often evade standard drug screenings became a stark reminder of vulnerability. "You literally can't trust anybody," Heather warns, transforming her family's trauma into a crucial message for others.

Between these intensely personal stories emerges a simple yet profound truth: "Kindness is suicide prevention." Small gestures—holding a door, offering a smile, being a listening ear—cost nothing yet might save someone's life. Join us as we explore grief, trauma, healing, and the remarkable power of human connection. Have a story to share? Reach out—your experience might be exactly what someone else needs to hear.

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The moment when everything you've built your life around suddenly disappears can feel like standing at the edge of an abyss. For Isaiah Gilmore, that moment came when three knee surgeries ended his basketball career and a long-term relationship simultaneously crumbled. Basketball wasn't just something he did—it was who he was.

In this raw, powerful conversation, Isaiah takes us to that dark night in his car when suicide seemed like the only escape. What makes his testimony so valuable is the window it provides into the suicidal mindset: "It felt like that day was the only day. I was literally living in that moment. There were no thoughts about the past, present, or future." This crucial insight helps loved ones understand why someone contemplating suicide might not be thinking about the people they'd leave behind—they're trapped in a singular moment of pain.

But Isaiah's story doesn't end there. He shares the spiritual encounter that changed everything on July 24th, 2023, when he believes God stood before him with the message that a greater purpose awaited him. His journey from basketball dreams to finding new meaning as an educator and mentor demonstrates the remarkable human capacity for transformation. Now pursuing a teaching career and developing a clothing brand, Isaiah uses his experience to connect with others facing their own identity crises.

Whether you're struggling with your own mental health challenges or trying to support someone who is, Isaiah's testimony offers practical wisdom: don't isolate yourself, shift your focus toward something greater than yourself, and remember that identity can be rebuilt. Check on your friends—even the seemingly happy ones—because you never know who might be fighting a silent battle. Have you reached out to someone today just to see how they're really doing?

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Abbey- Heather and Jennifer's stepsister describes what it was like adding a stepmom and 2 stepsisters.

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What happens when a new parental figure enters a family still reeling from tragic loss? Sisters Heather and Jennifer open up about their vastly different experiences with the same stepfather who came into their lives shortly after their father's suicide.

Heather takes us through her journey as a 16-year-old still living at home when her mother began dating again. From having to rehome beloved pets to eventually being encouraged to move out on her own at 17, her stories reveal the profound displacement that can occur when family dynamics shift during adolescence. The infamous "circle theory" conversation and an unexpected bill for past financial help highlight the sometimes painful miscommunications that happen in blended families.

Jennifer offers a contrasting perspective as someone who was already living independently when their mother found a new partner. Her initial resentment about "sharing" her mother gradually transformed as her stepfather demonstrated patience and understanding with the memorable words: "I am not your dad, I am not ever going to take his place, but I am going to be here for you, if you let me."

Both sisters share a particularly moving reflection on how these family divisions sometimes persist into the next generation, with Heather's children experiencing the subtle pain of being treated differently from "biological" grandchildren despite only ever knowing one grandfather figure.

This raw, honest conversation doesn't offer simple solutions, but instead validates the complex emotions that arise in blended families. Whether you're a stepparent trying to find your place or someone adjusting to a new family member, this episode reminds us that there's no single "right" way to feel – but understanding and patience are essential ingredients for healing.

Share your own experiences or reach out if you're struggling. We're here to listen and connect those in need with helpful resources.

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Finding strength during life's hardest moments often comes down to the simplest of actions - movement. This deeply personal episode explores how fitness became a lifesaver during periods of intense struggle, offering practical wisdom for anyone facing mental health challenges.

The transformative power of consistent physical activity stands at the center of this conversation. From losing 50 pounds through a workplace Weight Watchers program to discovering the joy of home workouts and CrossFit, we learn how even 20-30 minutes of daily movement can completely reshape your mental landscape. "You never feel bad after you exercise," becomes a guiding principle worth embracing - especially on days when motivation is nowhere to be found.

Beyond structured workouts, simple practices like lunchtime walks provide crucial mental space for processing emotions and finding clarity. The episode tackles the dangerous trap of "wallowing in sorrows" and offers actionable alternatives that have proven effective through real-life application. With vulnerable honesty, we explore those inevitable moments when tears come, and the powerful choice that follows - to wipe them away, get moving, and choose your own path forward. Whether you're struggling with grief, stress, or simply feeling stuck, this conversation reminds us that while we can't control everything in life, we always maintain the power to take the next step. What daily practice will help you choose a better path forward today?

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Two sisters break their silence about the day that changed everything—when they found their father after he died by suicide. In this raw, unflinchingly honest conversation, Heather and Jennifer reveal how this childhood trauma continues to shape their adult lives decades later.

Heather shares how the tragedy affected her ability to form relationships and trust others—"If the people closest to me chose to leave where they could never come back, what makes me think a friend is going to choose to be there?" She describes building protective walls that impact her marriage, parenting, and friendships, while sharing the unexpected triggers that can still bring grief rushing back decades later: a stranger buying donuts for his grandchildren or family gatherings that highlight the grandfather her children never had.

The episode features their cousin Tiffany's perspective as the six-year-old who was with them that tragic day, providing a powerful third viewpoint on how the same event affected different family members. Jennifer uses a striking metaphor that will resonate with anyone who's experienced profound loss: "It's like our life was a snow globe...our dad died and it was like that snow globe was shook so hard you couldn't even see what was in front of you."

Both sisters emphasize that grief isn't something you "get over"—rather, you learn to navigate life around it. Their message balances painful honesty with hope: "They chose their path, we choose ours and we choose to keep pushing forward." This powerful conversation creates space for others touched by suicide to feel less alone and perhaps find pathways toward their own healing.

Reach out if this resonates with your story—we're building a community for those touched by similar experiences. Join our Facebook group NASH to connect and watch for next week's live Q&A session.

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Please listen and share with all your friends and family! You do not know who needs to hear this!

With love,

Heather and Jennifer

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In this first episode you will hear Heather and Jennifer’s take on their childhood and how their father’s suicide affected their school years and emotions.

If you want to share your story reach out!

Please listen and share with all your friends and family! You do not know who needs to hear this!

With love,

Heather and Jennifer

Send us a text

NewActionsShowHealing is here for you. Here to share our story. Here to be sure you know you can and will make it thru the hard times. They Chose Their Path We Choose Ours!!