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Two sisters break their silence about the day that changed everything—when they found their father after he died by suicide. In this raw, unflinchingly honest conversation, Heather and Jennifer reveal how this childhood trauma continues to shape their adult lives decades later.
Heather shares how the tragedy affected her ability to form relationships and trust others—"If the people closest to me chose to leave where they could never come back, what makes me think a friend is going to choose to be there?" She describes building protective walls that impact her marriage, parenting, and friendships, while sharing the unexpected triggers that can still bring grief rushing back decades later: a stranger buying donuts for his grandchildren or family gatherings that highlight the grandfather her children never had.
The episode features their cousin Tiffany's perspective as the six-year-old who was with them that tragic day, providing a powerful third viewpoint on how the same event affected different family members. Jennifer uses a striking metaphor that will resonate with anyone who's experienced profound loss: "It's like our life was a snow globe...our dad died and it was like that snow globe was shook so hard you couldn't even see what was in front of you."
Both sisters emphasize that grief isn't something you "get over"—rather, you learn to navigate life around it. Their message balances painful honesty with hope: "They chose their path, we choose ours and we choose to keep pushing forward." This powerful conversation creates space for others touched by suicide to feel less alone and perhaps find pathways toward their own healing.
Reach out if this resonates with your story—we're building a community for those touched by similar experiences. Join our Facebook group NASH to connect and watch for next week's live Q&A session.
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Please listen and share with all your friends and family! You do not know who needs to hear this!
With love,
Heather and Jennifer
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