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Finding strength during life's hardest moments often comes down to the simplest of actions - movement. This deeply personal episode explores how fitness became a lifesaver during periods of intense struggle, offering practical wisdom for anyone facing mental health challenges.

The transformative power of consistent physical activity stands at the center of this conversation. From losing 50 pounds through a workplace Weight Watchers program to discovering the joy of home workouts and CrossFit, we learn how even 20-30 minutes of daily movement can completely reshape your mental landscape. "You never feel bad after you exercise," becomes a guiding principle worth embracing - especially on days when motivation is nowhere to be found.

Beyond structured workouts, simple practices like lunchtime walks provide crucial mental space for processing emotions and finding clarity. The episode tackles the dangerous trap of "wallowing in sorrows" and offers actionable alternatives that have proven effective through real-life application. With vulnerable honesty, we explore those inevitable moments when tears come, and the powerful choice that follows - to wipe them away, get moving, and choose your own path forward. Whether you're struggling with grief, stress, or simply feeling stuck, this conversation reminds us that while we can't control everything in life, we always maintain the power to take the next step. What daily practice will help you choose a better path forward today?

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Two sisters break their silence about the day that changed everything—when they found their father after he died by suicide. In this raw, unflinchingly honest conversation, Heather and Jennifer reveal how this childhood trauma continues to shape their adult lives decades later.

Heather shares how the tragedy affected her ability to form relationships and trust others—"If the people closest to me chose to leave where they could never come back, what makes me think a friend is going to choose to be there?" She describes building protective walls that impact her marriage, parenting, and friendships, while sharing the unexpected triggers that can still bring grief rushing back decades later: a stranger buying donuts for his grandchildren or family gatherings that highlight the grandfather her children never had.

The episode features their cousin Tiffany's perspective as the six-year-old who was with them that tragic day, providing a powerful third viewpoint on how the same event affected different family members. Jennifer uses a striking metaphor that will resonate with anyone who's experienced profound loss: "It's like our life was a snow globe...our dad died and it was like that snow globe was shook so hard you couldn't even see what was in front of you."

Both sisters emphasize that grief isn't something you "get over"—rather, you learn to navigate life around it. Their message balances painful honesty with hope: "They chose their path, we choose ours and we choose to keep pushing forward." This powerful conversation creates space for others touched by suicide to feel less alone and perhaps find pathways toward their own healing.

Reach out if this resonates with your story—we're building a community for those touched by similar experiences. Join our Facebook group NASH to connect and watch for next week's live Q&A session.

If you want to share your story reach out!

Please listen and share with all your friends and family! You do not know who needs to hear this!

With love,

Heather and Jennifer

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In this first episode you will hear Heather and Jennifer’s take on their childhood and how their father’s suicide affected their school years and emotions.

If you want to share your story reach out!

Please listen and share with all your friends and family! You do not know who needs to hear this!

With love,

Heather and Jennifer