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Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family breakdowns and bitter political divisions complete this toxic mix that's literally killing Americans.

The statistics tell a grim story. Recent surveys reveal that between 2017 and 2019, so many young adults lost their lives to "deaths of despair" that US life expectancy decreased for the first time in a century. One in five millennials report having no friends. Over half of Gen Z experienced loneliness in the past year. Children at adventure camps share disturbing thoughts about identity confusion, suicidal ideation, and inability to read social cues after extended isolation.

But this episode doesn't just identify the problems and causes — it offers practical armor for your mind. Drawing from my personal journey from debilitating anxiety to confident adventurer, I share transformative strategies that don't require medication. Be sure to catch our episode on Vitamins and Minerals Supporting Mental Health . In this episode, you'll learn about the "spending diet" approach that up-leveled my financial health, the toxin-elimination protocol that cleared up debilitating health challenges, and how Mediterranean nutrition principles support mental wellness.

Most powerfully, you'll discover how nature connection and adventure sports create resilience against despair. When I founded the American Adventure Sports Club, we witnessed remarkable transformations in children struggling with mental health challenges. After just four days of outdoor skills training through archery, kayaking, and campfire therapy sessions, parents reported noticeable improvements in mood, behavior and school performance. But you'll hear from children about the biggest mental health challenges they're facing.

Ready to shield yourself and loved ones from America's mental health meltdown? Listen now to arm yourself with practical strategies for building resilience in these challenging times. Share this episode with someone who n

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology.

Danielle Forsgren, the dynamic co-founder of AVACEN Medical, reveals how their FDA-cleared devices are reshaping pain management by enhancing microcirculation through a combination of vacuum pressure and heat therapy. The technology works by targeting arterial venous anastomosis points in the palm, essentially creating a "body hack" that maintains open blood vessels and promotes improved circulation throughout the entire system.

The conversation explores how 80% of people over age 40 suffer from compromised microcirculation, contributing to chronic conditions from arthritis to migraines. Danielle shares powerful success stories, including her sister who found relief from 25 years of debilitating migraines after just minutes using the device. Beyond pain management, users report remarkable "side benefits" - improved skin appearance, faster hair and nail growth, enhanced sleep quality, and increased vitality.

Particularly poignant is the discussion about veterans suffering from musculoskeletal pain. Modern warfighters carry loads exceeding 88 pounds - significantly heavier than medieval knights' armor - contributing to widespread chronic pain among service members. The AVACEN device offers them a non-pharmaceutical alternative through the VA healthcare system.

With over 30 million treatments administered and zero adverse events reported, this technology represents a promising frontier in pain management. Whether you're battling chronic pain, seeking wellness optimization, or supporting someone in pain, this episode delivers invaluable insights into a revolutionary approach that's empowering people to reclaim their vitality. Listen now to discover how enhanced microcirculation could transform your health journey.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What if that righteous post you just shared is actually making you lonelier? Virtual signaling — the loud declarations of moral superiority on social media — has become more than just an annoying trend. It's potentially driving a nationwide and global loneliness epidemic with far-reaching consequences for mental health and social cohesion.

Across America, we're seeing alarming patterns: white women publicly rejecting white men as potential partners, college-educated young people of color disconnecting from their middle-class parents until "they receive reparations," and angry social media posts that divide rather than unite. Behind these performative displays lies a troubling reality — loneliness statistics have reached unprecedented levels. The Census Bureau reports 45% of white women aged 25-34 are now single (up 10% in a decade), one in five millennials have zero friends, and 60% of Gen Z reports chronic loneliness. Even more disturbing, five out of sixteen children at a summer camp admitted to suicidal thoughts due to loneliness and depression.

But what if this isn't just a cultural shift? What if virtual signaling serves as a psychological operation designed to divide and control? Dr. Jean Twinge suggests that isolated, angry individuals are easier to manipulate politically and economically. History shows that lonely people join cults, consume excessively, and make decisions from a place of desperation rather than discernment. As our society inches closer to various forms of conflict, the question becomes: how do we resist? The answer isn't demonizing those who virtual signal but dismantling the game itself. By focusing on behaviors rather than identities, building bridges through genuine conversation, and rediscovering our common humanity, we can break free from the loneliness trap. Your sanity and our collective future depend on it. Share this episode with someone who needs it, and join us in choosing connection over division.

Visit our blog for a list of citations.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Digestive diseases have reached epidemic proportions in America, with 60-70 million people suffering from conditions like IBS, GERD, and Crohn's disease. This silent crisis extends globally, affecting over 3 billion people worldwide. Yet despite these staggering numbers, many sufferers remain silent, enduring symptoms in isolation due to stigma or dismissal by healthcare providers.

Our veterans face particularly daunting challenges. With gastrointestinal issues accounting for over 500,000 annual VA visits, many former service members continue fighting invisible battles long after returning home. Poor nutrition during deployments, exposure to environmental toxins like depleted uranium, and the stress of combat all contribute to their heightened risk. As one veteran poignantly shared, "It's like my body's still fighting a war."

This episode is dedicated to Joe, an Iraq war, Marine Corps veteran who reached out to me on X for help with this important topic. Thank you Joe!

The gut-brain connection reveals why these conditions impact not just physical health but mental wellbeing too. Up to 30% of IBS patients experience anxiety and depression, creating a vicious cycle that compounds their suffering. Yet conventional medicine often treats symptoms without addressing root causes, leaving millions searching for answers.

Hope emerges through natural approaches that have transformed lives.

My personal journey through chronic health issues, including unexplained weight gain, swelling, and digestive distress, highlights the importance of persistence and self-advocacy. After being gaslit by multiple doctors, I finally found answers through unconventional testing that revealed severe inflammation and autoimmune issues. Through targeted natural interventions, my symptoms disappeared and my health returned.

Whether you're a veteran carrying the burden of deployment exposures or someone struggling with mysterious digestive symptoms, this episode offers practical steps to reclaim your gut health. Start a food journal, incorporate gut-friendly foods, seek knowledgeable support, and most importantly—don't give up. Your body deserves better, and healing is possible. Begin your journey today.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Your grocery store is harboring a dark secret. Those familiar snacks and pantry staples - the ones with government-approved labels - might contain chemicals so dangerous they're banned across Europe and Canada. Yet here in America, they lurk in plain sight, hidden behind cryptic names and industry loopholes.

The culprit? A regulatory failure called the "Generally Recognized as Safe" (GRAS) provision that allows food manufacturers to determine ingredient safety without FDA oversight. Through this gateway, an estimated 1,000+ potentially harmful substances have quietly infiltrated our food supply. The consequences touch everything from your child's behavior to your long-term cancer risk.

This episode exposes the "Dirty Dozen" ingredients threatening your family's health: potassium bromate in your bread that's linked to cancer, artificial colors triggering behavioral problems, hormone-disrupting preservatives, and gut-inflaming additives masquerading as "natural flavors." I decode confusing label terminology and reveal how these toxins hide in plain sight - often under misleading names like "dough conditioner" or "emulsifier." You'll learn exactly what to look for and how these chemicals affect developing bodies and vulnerable systems.

Download our comprehensive guide to harmful ingredients and take it shopping. Knowledge is protection in a food system that prioritizes profit over health. Your pantry might never look the same again - and that could save your life. Share this episode with someone who needs this information, and together we'll create a healthier food future for everyone.

Visit our blog for a list of citations.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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The veil has finally been lifted on what many dismissed as fringe conspiracy theory. On July 10, 2025, EPA Administrator Lee Zeldin confirmed what observant citizens have suspected for years: geoengineering is actively occurring in American skies. Those distinctive crisscross patterns you've noticed trailing behind aircraft? They're not mere contrails but deliberate weather modification efforts with far-reaching consequences.

Diving into the science behind this revelation, we explore how stratospheric aerosol injection aims to cool Earth. But at what cost? The American Lung Association has documented alarming health impacts: respiratory distress, heart arrhythmia, and compromised lung function, with children and seniors facing heightened risk.

Beyond human health concerns lies an ecological crisis unfolding. With bees responsible for pollinating 70% of global crops, our food security hangs in the balance. Meanwhile, "root pruning" where aluminum prevents plants from absorbing nutrients — is potentially leading to widespread crop failure.

Despite the EPA's admission, regulatory oversight remains woefully inadequate. This regulatory vacuum has prompted states like Tennessee and Florida to enact bans on geoengineering, with at least 30 more considering similar legislation.

We unpack it all so that you can stay informed and join the growing movement demanding transparency about these operations affecting our skies, our health, and our future.

Finally, the Mystic Bill authored by Steve Jarvis will be ready this Wednesday, July 16th! This legislation can potentially represent all 50 States. The bill is written to address every Governor, Attorney General and House Representative. Join your local 'The Clear Skies Movement,' on X.

Citation List

EPA Geoengineering Overview

American Lung Association - Sulfur Dioxide Effects

Oklahoma State University - Acidic Soil Impacts

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Discover the extraordinary power of chlorella, nature's green superfood that could revolutionize your health journey. This remarkable single-celled algae packs an astonishing array of nutrients — vitamins, minerals, protein, fiber, and essential fatty acids — all working together to combat everything from blood sugar spikes to inflammation.

But here's what most people miss: the secret to unlocking chlorella's full potential lies in its processing. That tough cell wall that protects chlorella in nature becomes a barrier in your digestive system unless properly broken down before consumption. Without this crucial step, you might be swallowing expensive supplements that pass through your body virtually unused.

We dive deep into what makes quality chlorella different, revealing why terms like "broken cell wall" or "thin cell wall" aren't just marketing jargon but essential indicators of bioavailability. You'll learn why radiation and high-heat processing destroy the very nutrients you're seeking, and how to identify truly effective products that deliver on their promises.

For diabetics struggling with blood sugar management, those fighting inflammation or detoxifying from environmental toxins, or anyone seeking to enhance their nutritional profile naturally, this episode provides a comprehensive guide to chlorella's specific benefits. From vitamin A's support for e

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Are you one vitamin away from a calmer, happier you? While pharmaceuticals remain the conventional treatment for anxiety and depression, groundbreaking research reveals that the nutrients in your daily diet might hold the key to transformative mental wellness.

The science is compelling: B-complex vitamins reduce stress and boost brain function, vitamin D lifts mood, omega-3s support cognitive health, while GABA and L-theanine mimic anti-anxiety medications without the concerning side effects. These natural alternatives address the chemical imbalances that contribute to anxiety and depression, offering hope for the estimated one-third of people who find their symptoms return despite medication or who struggle with pharmaceutical side effects.

What makes this approach revolutionary is its accessibility and holistic nature. As nutritional psychiatrist Dr. Uma Naidoo emphasizes, nutrition remains "a powerful and underutilized tool for mental health." This episode breaks down exactly which supplements support mental wellness, with specific dosage recommendations and a FREE downloadable list you can discuss with your healthcare provider. Beyond supplements, we explore how avoiding triggers like poor sleep and stimulants while building supportive community connections creates a foundation for lasting improvement. The empowering revelation? While 50% of our mental health may be genetic, 40% comes from lifestyle choices entirely within our control.

Ready to reclaim your mental clarity naturally? Download our comprehensive guide to mental health-supporting vitamins and minerals from the show description. Share your wellness journey with our community by tagging New Normal Big Life or nnblblog on social media – we'd love to celebrate your progress toward living your biggest, most fulfilling life.

Visit our blog for a list of citations.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.