We want to hear from you - Send us a text

This episode is featured in USA News. Winter doesn’t have to feel heavy or gray. We explore a practical, science-backed way to beat Seasonal Affective Disorder (SAD) by embracing outdoor time, adopting a winter-positive mindset and choosing activities that are fun, affordable, and easy to start. From daylight walks to moonlit hikes, we map out how fresh air, movement, and a little grit can lift mood, sharpen focus, create a healthy lifestyle, and make cold days feel like an opportunity instead of a burden.

In this solo episode, I break down what SAD looks like, why it hits so hard, and which lifestyle levers move the needle the most. We talk through approachable winter options—daily walks, cross-country skiing, and an eye-opening primer on skijoring, the hybrid sport that pairs skiing with a dog who loves to run and pull.

Grab our free Grit-Fueled Wellness companion ebook at nnbl.blog for distilled tips, step-by-step action plans, and first access to new drops.

Chapters

0:43 Winter Blues And Outdoor Mindset

2:05 Community Shoutouts And X Spaces

3:15 What SAD Is And Signs

4:16 Why Outdoor Activity Works

6:23 Build Resilience With Winter Sports

10:22 How To Start Skijoring

14:07 Skills, Commands, And Gear

17:06 Learning Paths And Costs

Disclaimer

Support the show

Dismissed by doctors? Grab our free companion ebook at nnbl.blog.

Join our weekly X Spaces cabin chat with @NNBLBlog for real-time Q&A, and share this episode with a friend who needs a reason to love winter.

Subscribe, leave a quick review, and tell us about your biggest health challenge or adventure goal.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.