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The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, even in children, and what it really takes to calm them for good. Instead of jumping straight to topical steroids or lifelong biologics, Kerry walks us through a root-cause roadmap that connects genetics, environment, nutrition, stress, and the gut-skin axis.

We dig into the rise of severe eczema in infants, the early onset of acne in preteens, and why women often carry a heavier chemical load thanks to daily personal care routines. Kerry explains how advanced stool testing reveals dysbiosis, parasites, inflammation and digestive breakdown — and why “test, don’t guess” beats trial-and-error. You’ll hear practical ways to reduce exposure to endocrine disruptors, choose cleaner products, and swap ultra-processed snacks for real food that feeds your microbiome, stabilizes hormones and cools inflammation.

We also challenge conventional sun advice with a nuanced take: avoid burns while using smart, gradual exposure to build a solar callus and support vitamin D, a powerful hormone tied to immune balance and skin repair. From circadian rhythm and hydration to movement, outdoor light, and stress skills, we share low-cost, high-impact habits that make skin more resilient. If you’ve felt stuck in flare-suppress-flare cycles, this conversation offers a clear path to lasting change — grounded, actionable, and empowering.

If this resonates, follow the show, share it with someone who needs it, and leave a rating and review. Your voi

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

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Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps.

Macomber opens up about losing trust, withdrawing from the world, and slowly rebuilding with tools that require no perfection —j ust repetition. Journaling becomes a compass for messy minds, revealing patterns across hours and weeks. Nature does the quiet work that clinics can’t, as a hiking trail reawakens senses dulled by hyperarousal and numbness. We dig into choosing the right therapist, running your sessions with clear goals, and embracing discomfort as a sign the work is real. For the tough days — anniversaries, triggers, and headlines — Macomber shares breathing protocols, thought reframing, and movement cues that turn panic into plan.

We also get specific about food-as-mood: eliminating dirty carbs, cutting ultra-processed staples, and supporting gut health to stabilize energy, reduce anxiety, and lift the midday fog. On medication, Macomber offers a frank, balanced approach — why acute relief can be vital, how to plan off-ramps, what questions to ask in your doctor or therapist, and why bringing a trusted advocate to key appointments changes outcomes. Together we challenge

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoning.

Jen also shares the origin story of My Moody Monster, a rugged, Velcro-limbed plush designed to channel anger and anxiety into safe, physical release for kids and adults. We walk through real-life scenarios: a sibling clash, an overwhelmed parent, a tense work call, veteran or LEO with post-traumatic stress. The monster becomes a cue for co-regulation, a bridge to conversation, and a tool for repair — rip to discharge, rebuild to reconnect, reflect to plan next time. New Normal Big Life (NNBL) listeners listeners get 15% off their entire order on http://www.mymoodymonster.com

Use the code POD15

For families searching for practical emotional regulation, this is both inventive and accessible. Along the way, we talk trauma science, why big feelings change body chemistry, and how consistent, body-first strategies often work better than lectures. If this conversation helped you, follow the show, share it with a friend who needs it, and leave a quick star rating & review — it’s the best way to support our work and help more people find practical healing tools.

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Shop RootedIn Magnesium Cream Affiliate Link

Sign up for our newsletter for more health tips and natural health news.

Find us on X-Formerly Twitter @NNBLBlog and Instagram @NNBLPodcast

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.