エピソード

  • A Happier Mom in 10 Minutes a Day
    2025/11/18

    In today’s episode, I’m sharing the simple habit that helped me feel more present, more grounded, and more myself in motherhood. As a daughter of a mom who struggled deeply, I promised myself I’d do things differently — and this tiny shift became a turning point. If you’ve been feeling overwhelmed, disconnected, or like you’re losing pieces of who you are, this episode is your gentle reset.

    Click to listen, and if you want support tailored to YOU, book a free consultation with me — I’d love to help you find your version of happy motherhood.

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    13 分
  • It’s Okay to Ask for Help
    2025/11/16

    I’m sick, and right now my in-laws are watching the baby — and it feels amazing. In this mini episode, I share why asking for help as a mom isn’t weakness, it’s self-care. Small support can make a big difference!

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    7 分