『New Mom's Podcast』のカバーアート

New Mom's Podcast

New Mom's Podcast

著者： Edina White
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Motherhood isn’t just about surviving — it’s about finding joy in the chaos. I’m Edina, and I’ll share quick, practical boosts to help you feel happier, calmer, and more like you again. Whether you’re putting the baby in the stroller, starting on the dishes, or just taking a few minutes for yourself, pop in your earbuds and let’s make motherhood a little lighter together.

© 2025 New Mom's Podcast 心理学 心理学・心の健康 衛生・健康的な生活
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  • A Happier Mom in 10 Minutes a Day

    A Happier Mom in 10 Minutes a Day
    2025/11/18

    In today’s episode, I’m sharing the simple habit that helped me feel more present, more grounded, and more myself in motherhood. As a daughter of a mom who struggled deeply, I promised myself I’d do things differently — and this tiny shift became a turning point. If you’ve been feeling overwhelmed, disconnected, or like you’re losing pieces of who you are, this episode is your gentle reset.

    Click to listen, and if you want support tailored to YOU, book a free consultation with me — I’d love to help you find your version of happy motherhood.
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    13 分
  • It’s Okay to Ask for Help

    It’s Okay to Ask for Help
    2025/11/16

    I’m sick, and right now my in-laws are watching the baby — and it feels amazing. In this mini episode, I share why asking for help as a mom isn’t weakness, it’s self-care. Small support can make a big difference!
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    7 分
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