🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses

This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.

They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.

As race day approaches, Lewis and Gemma explore:

🏔️ Why understanding the course profile is essential

🤝 The role of teamwork in endurance sports

🥗 Practising nutrition strategies in training

🧠 Mental prep and staying adaptable when things don’t go to plan

🎯 Setting process goals vs outcome goals

✨ And why enjoying the journey matters just as much as the finish line

This episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.

🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato, whose journey is nothing short of remarkable.

From high school standout to stepping away from competitive running, Keira returned to the sport later in life — and made history by breaking the U.S. women's marathon record. Her story is one of resilience, reinvention, and redefining success on her terms.

In this conversation, Keira shares:

🏃‍♀️ The emotional highs and lows of her unique running journey

🇺🇸 How she returned to the sport and took the U.S. marathon record

📖 Why she wrote "Don’t Call It a Comeback" - dropping 9/9 - and what she hopes readers take from it

💡 The lessons she’s learned from injury, failure, and persistence

👟 How evolving technology and perspective have reshaped her performance

🤝 The value of community, mentorship, and finding joy in the process

Whether you’re chasing a personal best, navigating life changes, or learning to embrace a new chapter — Keira’s story proves that it’s never too late to push your limits.

🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton

In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate trail runner whose journey took him from the UK to the mountains of France. What started as a lifestyle shift turned into a full embrace of the trail running world — and a path to the top of the sport.

Bertie opens up about his move abroad, the rediscovery of his athletic fire, and the importance of surrounding yourself with a supportive community. From training on technical terrain to mastering homemade fueling strategies, he shares the mindset and methods that helped him become UK Sky Running Champion and earn his place on the GB team for the World Championships.

🎧 In this conversation, they explore:

⛰️ The transition from road and track to mountain trails

🏃‍♂️ Why environment and lifestyle matter for long-term motivation

💡 Lessons from travel, sport, and community support

🥘 The power of simple, cost-effective fueling strategies

🧠 How mental resilience can shape performance

📈 The importance of setting short- and long-term goals

Whether you're an aspiring trail runner or just looking for a fresh dose of inspiration, this episode reminds us that success isn’t only about elite status — it’s about passion, persistence, and purpose.

👇 Hit play, subscribe, and let us know where the trails have taken you!

💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.