The mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes?

In this episode of the RunThrough Coaches Podcast, Lewis Moses is joined by Dr. Matt Long to break down the training principles behind Josh Kerr's attempt to challenge the legendary mile world record. From building a stronger aerobic base and mastering threshold sessions to developing speed, strength and recovery, they explore how elite training methods can be adapted for runners of every level.

The conversation also covers why recovery becomes increasingly important as we get older, how to train effectively in hot weather, the value of RunThrough's free community training nights, and answers listener questions from the growing RunThrough Coaches community.

The RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport.

Hosted by Lewis Moses and Lucy Jones, this new chapter brings runners closer than ever to the RunThrough Coaching team, sharing expert coaching advice, athlete stories, performance insights, and honest conversations about training, racing, mindset, and long term progression.

Whether you are chasing a PB, preparing for your first marathon, navigating setbacks, or simply looking to enjoy running more, each episode is designed to deliver practical education and inspiration you can take straight into your training.

Expect conversations with RunThrough coaches, occasional guest appearances, behind the scenes insights from elite competition, and real experiences from athletes at every level.

Proudly brought to you by Suunto

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.

You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement.

From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future.

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