🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild

Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away and run with it! 🏃‍♂️💥

In this episode, host Lewis Moses is joined by NLC’s newest coach, Sam Goodchild, for a deep dive into our recent warm-weather training camp in Portugal. Sam joined the team in early 2025 and has already made a big impact.

💬 What you’ll hear in this episode:

• Behind the scenes of NLC’s Portugal training camp 🇵🇹
• The benefits of warm-weather training 🌞
• Sam’s journey so far with NLC
• How in-person coaching boosts performance
• Future opportunities to join NLC camps, retreats & workshops

Whether you’re chasing new PBs or looking to level up with expert coaching, this episode is packed with energy, insight, and adventure.

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast

Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted by NLC founder Lewis Moses. This episode celebrates one of the biggest moments in the endurance calendar—the 2025 London Marathon—and the incredible

performances of two of our own NLC Performance Team Athletes, Lucy Jones and Charlie Davis!

🔥 With London breaking records and delivering an unforgettable atmosphere, we’re diving into what it was like to race through the capital’s iconic streets. Lucy claimed victory in the female mass start, finishing as the 3rd British female overall, while Charlie (like Lucy) took on his first-ever marathon, placing an impressive 7th male from the mass start with a tactically brilliant run.

🎧 In this episode, we discuss:

* How Lucy and Charlie prepared physically and mentally for London

* Navigating warm race-day conditions

* Their biggest lessons and personal highlights

* What’s next for them as they build toward their 2025 goals

A big thank you to Suunto—our long-time podcast partner. From watches and heart rate straps to their new bone-conduction headphones, Suunto continues to support both our athletes and our coaching mission into 2025.

👉 Like, subscribe, and share if you’re an endurance athlete chasing your next level.

📲 Follow us on socials @newlevelscoaching for more inspiration, education, and coaching insight.

🎙️ Episode 49 - New Levels Coaching Podcast

Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of inspiration and education, so you can literally go away and run with it 🏃‍♂️💥

As always, host Lewis Moses, founder here at NLC and coach to some of the best track, road, and ultra-trail runners in the game.

This week, Lewis is joined by nutritional therapist and elite masters athlete, Jonny Carter. Now, Jonny isn’t just passionate about performance—he lives it.

And this episode? We’re diving deep into something that affects every single endurance athlete at some point: gut health.

Yeah, that’s right—leaky gut, common digestive issues, and the big one: how to train your gut so it doesn’t ruin your race. ⚠️

Fair warning, you might wanna put down your lunch for this one… but trust me, the insights are worth it.

You’ll get:

✅ Practical takeaways to improve your gut health

✅ Real-life examples from athletes Jonny works with

✅ And a better understanding of how your stomach could be the key to unlocking your next PB

So whether you’re training for your next marathon or just trying to stay one step ahead on race day—this episode is for you.

https://myotahealth.com - ULTIMATE20

Jonny’s Instagram - https://www.instagram.com/ultimatepersonalwellbeing/

Website - https://ultimatepersonalwellbeing.co.uk/

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon

Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.

Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her insights.

In this episode, we cover:

🥇 Ali’s journey to the Rio Olympics

🏃‍♀️ Her transition from elite athlete to ultra runner and coach

💡 How to prepare for your upcoming marathon

🧠 Dealing with injuries and learning to trust your instincts (not just your watch!)

🔑 Training and mindset strategies to help you unlock your full potential – whether you're a marathoner or not

This one is packed with golden nuggets for all endurance athletes, so you’ll take something valuable away no matter what distance you run.

🎧 So sit back, grab a drink, and let’s get into it!

👇 Don’t forget to like, comment, and subscribe for more weekly coaching content from the NLC team.

#MarathonTraining #RunningPodcast #AliDixon #NewLevelsCoaching #EnduranceTraining #TeamGB #OlympianInsights

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it.

They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance.

In this conversation, Gemma discuss the intricacies of preparing for an ultra trail race, focusing on heat acclimatization, race strategies, and the mental aspects of racing.

They reflect on the importance of adapting to conditions, the significance of pacing, and the emotional journey of race day, culminating in Gemma's victory.

Title: BONUS EPISODE - Athlete Special with John Mcavoy

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 46 - BONUS EPISODE - Athlete Special with John McAvoy

In this bonus episode, we collab with the RunThrough Trails Podcast to bring you the story of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.

Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.

Don't miss out on these key insights that could redefine your endurance journey!

Want to learn more about Brad’s book? Find it here:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV

Looking for 1:1 coaching to elevate your performance? Explore our coaching services here: https://www.newlevelscoaching.co.uk

Website: https://www.newlevelscoaching.co.uk

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