• Negative Visualization for Better Well-being

  • 2025/04/21
  • 再生時間： 20 分
  • ポッドキャスト

Negative Visualization for Better Well-being

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  • Learn how the strategy of negative visualization can help regulate negative emotions like anxiety and enhance appreciation for positive events. From childhood memories to life-threatening experiences, discover how visualizing worse outcomes can make current challenges more manageable and appreciations more profound. Join Dr. Twitchell as she explores this concept, known as the George Bailey effect, through personal anecdotes and psychological insights.

    00:30 A Family Road Trip Story: It Could Have Been Worse

    02:38 Negative Visualization as a Tested Anxiety Strategy

    05:51 The George Bailey Effect

    04:55 Personal Stories: How Negative Visualization Helps With Stress

    13:03 How Negative Visualization Makes Your Highs Higher

    16:29 Kindness Narrative: A Free Lunch
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あらすじ・解説

Learn how the strategy of negative visualization can help regulate negative emotions like anxiety and enhance appreciation for positive events. From childhood memories to life-threatening experiences, discover how visualizing worse outcomes can make current challenges more manageable and appreciations more profound. Join Dr. Twitchell as she explores this concept, known as the George Bailey effect, through personal anecdotes and psychological insights.

00:30 A Family Road Trip Story: It Could Have Been Worse

02:38 Negative Visualization as a Tested Anxiety Strategy

05:51 The George Bailey Effect

04:55 Personal Stories: How Negative Visualization Helps With Stress

13:03 How Negative Visualization Makes Your Highs Higher

16:29 Kindness Narrative: A Free Lunch
続きを読む 一部表示

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