So many families are living with the stress of allergies, eczema, or asthma — and it can feel like there’s no clear solution beyond constant management.

But what if the real key to healing lies inside the gut?

In this episode, I sit down with Sharon Selby, allergy health coach and founder of Deliciously Allergy Free, to talk about her simple, science-backed H.E.A.L. Method — a four-step approach that’s helping families reduce inflammation, restore balance, and finally see progress.

✨ You’ll discover:

• How gut health shapes your child’s immune system

• The 4 steps of Sharon’s H.E.A.L. approach

• The “Weed, Seed, Feed” method for restoring gut balance

• Real, practical ways families can support healing at home
  

This episode is filled with warmth, hope, and empowering tools to help you support your child’s health naturally.

🚨 Australia’s FIRST Gut Health & Allergy Summit 📍 Sydney CBD 📅 23 October 2025 | 5:30 – 8:00pm 🎟 Use code 𝗘𝗠𝗠𝗔𝟭𝟱 at checkout for 𝟭𝟱% off your ticket - limited to just 10 spots!

https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149

📌 Connect with Sharon Selby:

Website: https://sharonmselby.com/

Podcast: https://open.spotify.com/show/6OPNNm7ETkKuiRxTKFmLIx?si=97e4fdfeb37c45d3

🤗Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Food allergies affect so many families in Australia — 1 in 10 babies, 1 in 20 teens, and 1 in 50 adults. For years, the advice has been to avoid the trigger food completely. But what if that’s not the only way forward?

In this inspiring interview, I speak with Dr Nina Markovic, allergy mum and founder of Immunity Group Australia, about the rise of Oral Immunotherapy (OIT) — a treatment that helps retrain the immune system and bring hope to families living with allergies.

✨ In this episode, we explore:

• Why strict avoidance isn’t the only answer

• How Oral Immunotherapy works

• Real-life stories of children reaching food freedom

• The vital role of gut health and community support

  
  

This conversation will leave you feeling hopeful, informed, and empowered to take the next step.

Is It Time to Start Your Side Hustle?

A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom, especially in midlife.

In this episode, I chat with Shandra Moran, founder of The Transit Lounge, about how women can take that “one day” idea and turn it into something real and sustainable.

✨ What we cover:

• The most common mindset blocks that hold people back

• How to juggle a side hustle with work and family commitments

• Practical financial habits that make side hustles thrive

• Signs it might be time to transition from side hustle to full-time business

When you picture a millionaire, do you see luxury cars, designer clothes, and big houses?

I used to think that too — until I read The Millionaire Next Door. The truth is, most millionaires live quietly and build wealth in ways that are far more achievable than you might expect.

In this episode, I share what I learned from this research, including the habits, mindsets, and money patterns that separate those who quietly build wealth from those who struggle despite high incomes.

✨ Here’s what you’ll discover:

• The two types of wealth accumulators: PAWs vs UAWs

• A simple formula to calculate your expected net worth

• Why spending 15–30 minutes a month on money matters can change your future

• Everyday habits that build financial freedom over time
  

This isn’t about chasing flashy lifestyles — it’s about building confidence, freedom, and security for you and your family.

In this episode, I share the six money rules that have shaped my financial journey. From shifting my mindset to building simple, sustainable habits, these rules are the foundation that helps me feel confident, reduce stress, and stay aligned with my values.

In this episode, I break down the basics of asset classes — cash, shares, property, metals, crypto and more. I’ll explain their pros and cons in simple, practical terms, so you can start building your financial confidence without the overwhelm.

Our relationship with money shifts with every stage of life.

In this reflective episode, I explore how finances evolve from our teens to retirement and beyond. It’s a big-picture look at money that helps you align your financial journey with your values at any age.

In this episode, I talk with Terry Condon, host of the Money Minded Podcast, about how hidden money stories shape the way we spend, save, and earn. Together, we explore simple mindset shifts and practical strategies to build wealth with confidence. This is your invitation to turn money from a source of stress into a tool for clarity and calm.