So many families are living with the stress of allergies, eczema, or asthma — and it can feel like there’s no clear solution beyond constant management.

But what if the real key to healing lies inside the gut?

In this episode, I sit down with Sharon Selby, allergy health coach and founder of Deliciously Allergy Free, to talk about her simple, science-backed H.E.A.L. Method — a four-step approach that’s helping families reduce inflammation, restore balance, and finally see progress.

✨ You’ll discover:

• How gut health shapes your child’s immune system

• The 4 steps of Sharon’s H.E.A.L. approach

• The “Weed, Seed, Feed” method for restoring gut balance

• Real, practical ways families can support healing at home
  

This episode is filled with warmth, hope, and empowering tools to help you support your child’s health naturally.

🚨 Australia’s FIRST Gut Health & Allergy Summit 📍 Sydney CBD 📅 23 October 2025 | 5:30 – 8:00pm 🎟 Use code 𝗘𝗠𝗠𝗔𝟭𝟱 at checkout for 𝟭𝟱% off your ticket - limited to just 10 spots!

https://www.eventbrite.com.au/e/the-allergy-gut-health-summit-tickets-1635798099149

📌 Connect with Sharon Selby:

Website: https://sharonmselby.com/

Podcast: https://open.spotify.com/show/6OPNNm7ETkKuiRxTKFmLIx?si=97e4fdfeb37c45d3

🤗Say hi on social:

Emma’s Instagram: https://www.instagram.com/_emmasutherland

Emma’s Clinic, Studio You https://www.instagram.com/girlsfromstudioyou

Sign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/

New patient inquiries: https://studioyou.cliniko.com/bookings#service

Subscribe to Emma’s Practitioner Podcast

Apple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147

Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49

Food allergies affect so many families in Australia — 1 in 10 babies, 1 in 20 teens, and 1 in 50 adults. For years, the advice has been to avoid the trigger food completely. But what if that’s not the only way forward?

In this inspiring interview, I speak with Dr Nina Markovic, allergy mum and founder of Immunity Group Australia, about the rise of Oral Immunotherapy (OIT) — a treatment that helps retrain the immune system and bring hope to families living with allergies.

✨ In this episode, we explore:

• Why strict avoidance isn’t the only answer

• How Oral Immunotherapy works

• Real-life stories of children reaching food freedom

• The vital role of gut health and community support

  
  

This conversation will leave you feeling hopeful, informed, and empowered to take the next step.

Is It Time to Start Your Side Hustle?

A side hustle isn’t just about extra income — it can be a pathway to purpose, confidence, and freedom, especially in midlife.

In this episode, I chat with Shandra Moran, founder of The Transit Lounge, about how women can take that “one day” idea and turn it into something real and sustainable.

✨ What we cover:

• The most common mindset blocks that hold people back

• How to juggle a side hustle with work and family commitments

• Practical financial habits that make side hustles thrive

• Signs it might be time to transition from side hustle to full-time business