You've lost the weight on GLP-1 medications—now what?

This is the conversation no one is having, and it's the most critical part of your journey.

In the final episode of our GLP-1 series, I'm joined by clinical nutritionist Melissa Laity, who specialises in helping people transition off medications like Ozempic, Wegovy, and Mounjaro whilst maintaining their weight loss.

The Reality: When you stop GLP-1s, the medication stops doing the heavy lifting. Appetite, hunger, cravings, and food noise return—often with a vengeance. Without proper planning, the weight comes back quickly.

We discuss Melissa's proven 4-pillar framework (nutrition, movement, lifestyle, and habit change), managing returning appetite and cravings, rebuilding muscle and metabolism, gut health recovery, and special considerations for midlife women.

Critical Insight: The planning must start NOW—not after you've already stopped the medication. Success is in the preparation.

Whether you're currently on GLP-1s, planning to start, or ready to transition off, this episode gives you the roadmap for maintaining your results without rebound weight gain.

GLP-1 Series:

• Part 1: What to do before starting

• Part 2: Protecting muscle, energy & gut health

• Part 3: Women's hormones & GLP-1s

• Part 4: Life after GLP-1s (you're here!)

  
  

About Melissa Laity: Melissa is a degree-qualified clinical nutritionist with over 20 years in wellness, specialising in midlife women and GLP-1 transitions.

🌐 www.melissalaity.com.au | 📱 @melissalaitynutrition

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Disclaimer: Educational purposes only. Always consult your GP before stopping or changing medications.