From Chronic Illness to Vibrant Health with Maren Epstein

In this powerful episode, Natalia Rose reconnects with her dear friend and colleague Maren Epstein, a colon hydrotherapist, health supportive chef, and creator of Eatingworks.com, to trace Maren's journey from debilitating illness to a vibrant, thriving life.

Maren opens up about the years she spent trapped by migraines, IBS, PMDD, arthritis, and an eating disorder, and how tripping over one of Natalia's books in a bookstore set her on a completely different path. What began as a last resort became a calling. Part origin story, part masterclass, part rallying cry, this conversation reveals why the body heals when we stop asking what to put in and start asking what to take out.

What you'll learn in this episode:

• Why Maren calls colonics and the raw food diet "the therapy of last resort" when they should come first
• How the body cleanses like a sponge, and why symptoms return before they truly clear
• The real reason old waste in the colon drives migraines, acid reflux, and chronic inflammation
• Why clear skin is an inside job, and how the skin acts as the body's second lavatory organ
• The connection between a full transverse colon and constant GERD, and how releasing it stops the acid
• How cleansing relieved pressure on the reproductive organs and preceded pregnancy after years of failed IVF
• Why true weight loss means "juicing your fat cells," not counting calories
• The difference between looking lean and looking well, and why gym weight loss can leave you looking depleted
• How to fine tune the work so you are neither over cleansing nor under cleansing
• Maren's simple, satisfying approach to recipe development, from oil free dressings to keto chocolate truffles
• The pantry swaps that make this lifestyle sustainable, from cassava wraps to kelp noodles
• Maren's favorite pina colada green juice recipe you can drink all day

This episode is both technical and deeply human, a reminder that health is far simpler than we have been led to believe. If you are in the weeds of your own healing and wondering whether to keep going, let this conversation be the light that tells you there is more on the other side.

#colonhydrotherapy #cleansing #rawfooddiet #guthealth #detox #holisticwellness #eatingworks #nataliarose #naturalhealing #clearskin

The Truth About Clean Beauty with Kirsten Kjaer Weis

In this insightful episode, Natalia Rose sits down with Kirsten Kjaer Weis, makeup artist and founder of her own organic beauty line, to unpack what "clean" beauty really means and why so much of the industry gets it wrong.

Kirsten brings decades of experience to this conversation, revealing how to build a truly pure routine, why real products give lasting vitality rather than a quick payoff, and how the beauty world has long profited from women's insecurity. Part masterclass, part heart-to-heart, part rallying cry, this episode is as much about freedom as it is about products.

What you'll learn in this episode:

• Why "clean" has no real industry framework, and how to think for yourself about what belongs on your skin
• The one free tool for checking any ingredient before you buy
• Which products to swap first, and in what order, from body lotion to SPF to foundation
• Why chemical SPF and aerosol sprays have to go
• The clean and truly pure brands Kirsten personally loves across skincare, hair, and fragrance
• The difference between a product that performs for a moment and one that gives lasting vitality
• Kirsten's own simple daily routine
• Real answers on rosehip oil, redness, lip lines, and product expiration dates
• A full follow-along makeup tutorial, from foundation matching to contouring to lips
• Why less is more as we age, and what European minimalism gets right
• How to catch the moment marketing turns your insecurity into a sale

This conversation offers a new way to understand beauty, one that starts at the cellular level and simply shows up on the skin. If you are ready to let go of false promises and step into a purer, freer relationship with your own reflection, this episode is essential listening.

#cleanbeauty #naturalbeauty #nontoxicbeauty #organicmakeup #slowbeauty #greenbeauty #kirstenkjaerweis #nataliarose #makeuptutorial #holisticwellness

What does it take to walk away from a lifetime of seizures, pharmaceuticals, and a Standard American Diet and never look back? In this deeply personal and powerfully eye-opening conversation, Natalia Rose reunites with one of her most trusted colon hydrotherapists, Tommy DeVito, for an unfiltered dialogue on the cleansing lifestyle, the truth about gut health, and what it really means to achieve radical independence from the medical system.

Tommy has been living and practicing the cleansing lifestyle for over 30 years, running gravity colonics clinics in New York City, working alongside legendary practitioners like Gil Jacobs, and helping clients experience truly quantum-shifting transformations on and off the table. This episode is part reunion, part masterclass, and part rallying cry for anyone who wants to take their health back into their own hands.

What You'll Learn in This Episode:

• How Tommy went from grand mal seizures and a life sentence on medication to 35+ years completely pharmaceutical-free, through food combining, juicing, and colonics.
• Why "biohacking" trends miss the point and what the one true bio-hack actually is (hint: it's ancient, not trendy).
• The real reason this lifestyle stays niche: it requires commitment and loss, and why that's actually the good news.
• The "three meals in, three out" principle that Tom says is the entire game when it comes to gut health.
• What post-putrefactive waste actually is, what it looks like when it leaves the body, and why you should celebrate, not panic, when it does.
• How Tommy discovered an unexpected body-pressing technique on a very sick client that unlocked deep gas release and transformed her treatments.
• The emotional body-gut connection: why releasing waste from the colon also frees stored trauma, emotion, and stagnant energy.
• Why a clean gut is the prerequisite for true intuition, emotional clarity, and spiritual openness.
• Tommy's personal journey through COVID losses, weight gain, and his breakthrough back to himself, including the role food-grade hydrogen peroxide played in cracking it open.
• The chlorophyll-hemoglobin connection and how Tommy's father lived 7 years cancer-free by drinking green juice daily.
• Why sunburn is an inside job and why a clean colon means you stop burning in the sun.
• The difference between a fast-track and a shortcut and why this work is always the former.

If this conversation lit something up in you, share it with someone who needs to hear it. And if you're in New York or passing through, book a session with Tommy at Detox NYC. As Natalia says: getting on that table is a true act of self-love, and you are in the absolute best hands.

Break Free from Generational Patterns with Michelle Blechner

In this deeply insightful episode, Natalia Rose sits down with Michelle Blechner, family constellations practitioner and spiritual counselor, to uncover how generational trauma, hidden family dynamics, and unconscious patterns shape our lives.

Michelle brings decades of experience and a powerful personal history to this conversation, revealing how what we carry is often not just our own. Through the lens of family constellations, she shows how healing the past can unlock clarity, freedom, and transformation in the present.

What you’ll learn in this episode:
• How generational trauma and inherited patterns influence your current life
• Why what is hidden or unspoken in families continues to affect future generations
• The role of unconscious fears and how they often trace back to ancestral experiences
• How family constellations reveal the root cause of emotional, physical, and relational struggles
• The importance of honoring your parents and lineage to restore inner balance
• How awareness and simple shifts can break long-standing cycles
• Why healing yourself can positively impact your children and future generations
• The connection between emotional patterns, illness, relationships, and even financial blocks

This conversation offers a powerful new way to understand yourself and your life. It invites you to look beyond your personal story and step into a deeper level of awareness, where true healing begins. If you are ready to release what no longer serves you and create a new path forward, this episode is essential listening.

#generationalhealing #traumahealing #ancestralpatterns #selfawareness #healingjourney #holisticwellness #emotionalhealing

Tiffany Dubec on Infrared Sauna Therapy, Detox, and Long Term Vitality

In this powerful and practical episode, Natalia Rose sits down with Tiffany Dubec, Product Specialist, Practitioner, Director, and Educator at Hi Tech Health, to explore what truly makes infrared sauna therapy one of the most effective tools for detox, longevity, and daily restoration.

Natalia has used a Hi Tech Health infrared sauna for over 15 years.
In this conversation, Tiffany explains exactly why far infrared technology works, how it supports deep detoxification, and how to use your sauna correctly to get real results.

This episode is essential listening if you already own an infrared sauna or are considering investing in one.

In This Episode, You Will Learn

• The difference between far infrared, near infrared, red light, and chroma therapy
• Why far infrared is the true workhorse for detox and healing
• How infrared saunas heat the body differently than traditional saunas
• What resonant absorption is and why it matters for toxin release
• The ideal sauna temperature, duration, and weekly frequency
• Why sweating is one of the most effective detox pathways
• How infrared sauna use supports cardiovascular health, brain health, and longevity
• The role of sauna therapy in skin health, glow, and aging gracefully
• Why quality materials, low EMF levels, and clean construction matter
• How to use chroma therapy lighting for energy or relaxation

Tiffany also shares expert insights on EMF exposure, wood construction, detox safety, and why Hi Tech Health saunas are designed for long term use without compromising health.

This conversation goes far beyond trends.
It gives you the science, the protocol, and the why behind infrared sauna therapy.

Enjoy savings of $1,000 or more on Hi Tech Health saunas, with additional preferential pricing when referencing Natalia Rose.

About Tiffany Dubec

Tiffany is a chiropractor and long time educator in infrared sauna therapy.
She works closely with clients to support detox protocols, health span, and daily wellness using evidence based infrared technology.

Hi Tech Health saunas are designed with low EMF exposure, solid wood construction, and patented heater technology, built to last for decades.

If you are ready to understand sauna therapy deeply and use it with confidence, this episode will guide you.

The Mindset of a Champion with Simon Bakinde

In this dynamic episode, Natalia Rose sits down with Simon Bakinde, former professional boxer and founder of Simon’s Boxing Club in Palm Beach, Florida, to explore the mindset, discipline, and spiritual strength that define true champions.

Simon’s journey from his humble beginnings in Cameroon to becoming a world-ranked boxer and respected mentor is a testament to resilience, focus, and faith. His wisdom goes far beyond the boxing ring, offering lessons that apply to every area of life.

What you’ll learn in this episode:
• How Simon overcame hardship and transformed struggle into strength
• The daily habits and mindset that create inner and outer resilience
• The importance of living in the present and finding joy in each moment
• Why real power comes from discipline, humility, and emotional strength
• How discomfort and challenge can become your greatest teachers
• The spiritual philosophy behind “the sweet science” of boxing
• What it means to live in full alignment of body, mind, and spirit
• How to cultivate authentic confidence and unwavering self-belief

This conversation is more than a story of athletic achievement. It is an exploration of how courage, discipline, and heart can elevate your entire life. Whether you are an athlete, entrepreneur, or seeker of truth, Simon’s perspective will inspire you to face challenges with grace and live from your highest potential.

#nataliarose #innerstrength #discipline #resilience #mindsetofachampion #holisticwellness #spiritualgrowth

Discover the Truth About Skincare That Works

In this inspiring episode, Natalia Rose is joined by Shiri Sarfati, beauty industry leader, licensed esthetician, and Executive Vice President of Repechage. Shiri shares her lifelong journey in skincare, her philosophy of daily rituals, and the truth about beauty tools, devices, and treatments that often confuse consumers. Founder of 23 Skin, she brings an honest and practical perspective to creating spa-quality results at home while highlighting what really works for lasting radiance.

What you’ll learn:
• How to build a simple yet powerful skincare routine that becomes second nature
• Why ingredient awareness is essential and how to choose clean, effective products
• The truth about microneedling, vampire facials, Botox, and fillers
• Safe and effective at-home tools such as LED light therapy and facial cupping
• How circulation, touch, and movement support long-term beauty and vitality

This conversation will transform how you see skincare. With Shiri’s wisdom and Natalia’s guidance, you will gain the tools to cultivate radiant skin naturally and embrace a confident, empowered approach to beauty.

#skincare #beautyrituals #cleanskincare #ledtherapy #selfcare #skincareroutine #naturalbeauty #holistichealth #radiantskin

The Healing Power of Lymphatic Therapy with Rose Gafter (Tammy Fender Holistic Skin Care)

In this illuminating episode, Natalia Rose speaks with Rose Gafter, a licensed advanced medical massage therapist and lymphatic drainage specialist, whose work is transforming the way we understand body care and holistic healing.

Rose brings decades of expertise and shares how the lymphatic system plays a central role not only in detoxification but also in body contouring, immune health, and long-term vitality. She explains why gentle touch is more effective than deep pressure, how trauma and surgery can compromise lymph flow, and why many people mistake fluid retention for excess weight.

What you’ll learn in this episode:
• Why painful massage techniques are often counterproductive
• How the lymphatic system stores trauma and how to restore flow
• The surprising truth about cellulite, bloating, and “water weight”
• How lymphatic therapy can contour the body without surgery
• The importance of human touch compared to tools and machines
• What to look for in a qualified lymphatic drainage specialist
• How post-surgical patients and those with implants can benefit from lymphatic care
• Why manual lymphatic drainage supports lasting results and overall wellbeing

This conversation will shift your perspective on bodywork and show you how true healing comes from working with the body’s natural intelligence. Rose’s wisdom reveals a path to lighter, healthier, and more radiant living.

#bodycontouring #holistichealing #lymphhealth #fasciarelease #naturalwellness #cellulite #healingtouch