From Chronic Illness to Vibrant Health with Maren Epstein

In this powerful episode, Natalia Rose reconnects with her dear friend and colleague Maren Epstein, a colon hydrotherapist, health supportive chef, and creator of Eatingworks.com, to trace Maren's journey from debilitating illness to a vibrant, thriving life.

Maren opens up about the years she spent trapped by migraines, IBS, PMDD, arthritis, and an eating disorder, and how tripping over one of Natalia's books in a bookstore set her on a completely different path. What began as a last resort became a calling. Part origin story, part masterclass, part rallying cry, this conversation reveals why the body heals when we stop asking what to put in and start asking what to take out.

What you'll learn in this episode:

• Why Maren calls colonics and the raw food diet "the therapy of last resort" when they should come first
• How the body cleanses like a sponge, and why symptoms return before they truly clear
• The real reason old waste in the colon drives migraines, acid reflux, and chronic inflammation
• Why clear skin is an inside job, and how the skin acts as the body's second lavatory organ
• The connection between a full transverse colon and constant GERD, and how releasing it stops the acid
• How cleansing relieved pressure on the reproductive organs and preceded pregnancy after years of failed IVF
• Why true weight loss means "juicing your fat cells," not counting calories
• The difference between looking lean and looking well, and why gym weight loss can leave you looking depleted
• How to fine tune the work so you are neither over cleansing nor under cleansing
• Maren's simple, satisfying approach to recipe development, from oil free dressings to keto chocolate truffles
• The pantry swaps that make this lifestyle sustainable, from cassava wraps to kelp noodles
• Maren's favorite pina colada green juice recipe you can drink all day

This episode is both technical and deeply human, a reminder that health is far simpler than we have been led to believe. If you are in the weeds of your own healing and wondering whether to keep going, let this conversation be the light that tells you there is more on the other side.

#colonhydrotherapy #cleansing #rawfooddiet #guthealth #detox #holisticwellness #eatingworks #nataliarose #naturalhealing #clearskin

The Truth About Clean Beauty with Kirsten Kjaer Weis

In this insightful episode, Natalia Rose sits down with Kirsten Kjaer Weis, makeup artist and founder of her own organic beauty line, to unpack what "clean" beauty really means and why so much of the industry gets it wrong.

Kirsten brings decades of experience to this conversation, revealing how to build a truly pure routine, why real products give lasting vitality rather than a quick payoff, and how the beauty world has long profited from women's insecurity. Part masterclass, part heart-to-heart, part rallying cry, this episode is as much about freedom as it is about products.

What you'll learn in this episode:

• Why "clean" has no real industry framework, and how to think for yourself about what belongs on your skin
• The one free tool for checking any ingredient before you buy
• Which products to swap first, and in what order, from body lotion to SPF to foundation
• Why chemical SPF and aerosol sprays have to go
• The clean and truly pure brands Kirsten personally loves across skincare, hair, and fragrance
• The difference between a product that performs for a moment and one that gives lasting vitality
• Kirsten's own simple daily routine
• Real answers on rosehip oil, redness, lip lines, and product expiration dates
• A full follow-along makeup tutorial, from foundation matching to contouring to lips
• Why less is more as we age, and what European minimalism gets right
• How to catch the moment marketing turns your insecurity into a sale

This conversation offers a new way to understand beauty, one that starts at the cellular level and simply shows up on the skin. If you are ready to let go of false promises and step into a purer, freer relationship with your own reflection, this episode is essential listening.

#cleanbeauty #naturalbeauty #nontoxicbeauty #organicmakeup #slowbeauty #greenbeauty #kirstenkjaerweis #nataliarose #makeuptutorial #holisticwellness

What does it take to walk away from a lifetime of seizures, pharmaceuticals, and a Standard American Diet and never look back? In this deeply personal and powerfully eye-opening conversation, Natalia Rose reunites with one of her most trusted colon hydrotherapists, Tommy DeVito, for an unfiltered dialogue on the cleansing lifestyle, the truth about gut health, and what it really means to achieve radical independence from the medical system.

Tommy has been living and practicing the cleansing lifestyle for over 30 years, running gravity colonics clinics in New York City, working alongside legendary practitioners like Gil Jacobs, and helping clients experience truly quantum-shifting transformations on and off the table. This episode is part reunion, part masterclass, and part rallying cry for anyone who wants to take their health back into their own hands.

What You'll Learn in This Episode:

• How Tommy went from grand mal seizures and a life sentence on medication to 35+ years completely pharmaceutical-free, through food combining, juicing, and colonics.
• Why "biohacking" trends miss the point and what the one true bio-hack actually is (hint: it's ancient, not trendy).
• The real reason this lifestyle stays niche: it requires commitment and loss, and why that's actually the good news.
• The "three meals in, three out" principle that Tom says is the entire game when it comes to gut health.
• What post-putrefactive waste actually is, what it looks like when it leaves the body, and why you should celebrate, not panic, when it does.
• How Tommy discovered an unexpected body-pressing technique on a very sick client that unlocked deep gas release and transformed her treatments.
• The emotional body-gut connection: why releasing waste from the colon also frees stored trauma, emotion, and stagnant energy.
• Why a clean gut is the prerequisite for true intuition, emotional clarity, and spiritual openness.
• Tommy's personal journey through COVID losses, weight gain, and his breakthrough back to himself, including the role food-grade hydrogen peroxide played in cracking it open.
• The chlorophyll-hemoglobin connection and how Tommy's father lived 7 years cancer-free by drinking green juice daily.
• Why sunburn is an inside job and why a clean colon means you stop burning in the sun.
• The difference between a fast-track and a shortcut and why this work is always the former.

If this conversation lit something up in you, share it with someone who needs to hear it. And if you're in New York or passing through, book a session with Tommy at Detox NYC. As Natalia says: getting on that table is a true act of self-love, and you are in the absolute best hands.